FoodTrients is a non-profit organization dedicated to research and information on food as medicine that can help everyone age better. Learn more at GraceOfoundation.org
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Digestive health is a critical part of overall wellness. The foods we eat can influence everything from our mood and immune system to how efficiently our bodies absorb nutrients. Staying well is the focus of the sixth part in our series exploring the nine health benefits at the core of FoodTrients® and all of our recipes. What you eat matters, which is why we explore one of these incredible anti-aging benefits each month and show how the right foods can help support long-term health. You may be familiar with the phrase “gut health,” but understanding its true importance requires looking […]
South Asian Chaat Salad This flavorful salad was inspired by a type of chaat or savory snack served across India, and features puffed quinoa and lentils for extra plant-based protein and fiber. A satisfying serving of 2 ½ cups contains 14 g of protein. Benefits The green lentils in this recipe provide a hearty source of plant-based protein and fiber, supporting digestive health and helping to maintain steady blood sugar levels. The mix of colorful vegetables like bell peppers, cucumbers, and tomatoes delivers a wide range of vitamins, minerals, and antioxidants, helping reduce your risk of chronic diseases and calming […]
Like many people from Asia, I’ve always loved ginger. Besides tasting wonderful in soups, stir fries, rice dishes, beverages and desserts, it’s like a little medicine chest of natural remedies and health benefits. Traditional Indian medicine calls ginger the “universal remedy.” It’s commonly used to relieve nausea, can stimulate circulation, relax muscles, relieve pain and as an anti-inflammatory. As a child, my mother made a Chinese porridge with ginger for me, or she’d boil ginger and make it into a tea with honey to cure a cough and sore throat. I still find ginger tea very soothing to this day. […]
Tart cherries — especially Montmorency varieties — are emerging as one of nature’s most impressive anti-inflammatory fruits. Their deep ruby color signals a rich concentration of anthocyanins and polyphenols, plant compounds known to help calm inflammation and protect cells from oxidative stress. Whether enjoyed frozen, dried, or as juice concentrate, tart cherries deliver powerful support for muscle recovery, joint comfort, heart health, and brain function. But you don’t have to be an athlete to benefit. Everyday stress, aging, poor sleep, and chronic low-grade inflammation can all take a toll on the body. Tart cherry juice offers a simple, food-based way […]
Age Gracefully with Our 3 Must-Have Cookbooks for Longevity & Wellness At FoodTrients, we believe that great food and longevity go hand in hand—and the world agrees! Chef and author Grace O has received six prestigious awards for her cookbooks, proving that eating for health, beauty, and vitality has never been more delicious. Multiple International Awards & Global Recognition At the 28th Gourmand International Awards 2023, Grace O traveled to Sweden with the FoodTrients team to receive the ‘Best in the World’ Award in the Health & Nutrition category for her latest cookbook, Anti-Aging Dishes from Around the World. This […]
Most nutritionists agree there is no one dietary pattern that’s ideal for everyone. In addition to your unique combination of genes, medical history, cultural and family background, taste preferences and daily living patterns, you apply your own set of values to your eating approach. Some people may focus on preventing or managing disease, others on protecting the environment, some on managing weight, others on enjoying what they eat and so on. Prioritizing what matters to you can help determine your eating style. The six dietary patterns discussed here have dominated headlines over the past few years. We’ve tapped nutrition experts […]
A Book That Sparked the Wheat Debate As scientists continue to explore the connection between diet and the gut microbiome, many popular books have helped bring these discussions into the mainstream. One of the most widely talked about is Wheat Belly by cardiologist William Davis. The book ignited a global conversation about wheat, blood sugar, and digestive health—challenging long-standing advice to eat more whole grains. While some of its claims remain controversial, the book encouraged many people to think more carefully about how modern foods affect metabolism, gut health, and overall wellness. Updated Review: Wheat Belly *Wheat Belly: Lose the […]
These squares are like lemon bars but made with antioxidant-rich baobab. Baobab is an African fruit that has a powdery texture. You can buy it from Amazon or you can use fresh lemon juice (3 Tbs.) or lemon zest (1 Tbs.) instead of the baobab powder. Feel free to substitute gluten-free flour for the wheat-based flour. BENEFITS: Baobab is a good source of vitamin C, an antioxidant that appears to guard against heart disease and stroke and also protects the skin from the aging effects of ultraviolet rays. It contains fiber, which helps with detoxification and gut health. Yields 12 […]
How’s your gastrointestinal system feeling these days? From the incredible science of the microbiome to general tummy troubles like gas, bloating, constipation, diarrhea and pain – the role and health of the ‘GI’ system is on everyone’s mind, especially during the eating-holidays of fall and winter. There are some common denominators to keeping the gut happy. Fiber, anti-inflammatory foods, and soothing substances top the list of 50 foods that support the GI system. Whether you’re feeding the gut with prebiotics, inoculating it with probiotics or simply feeding it to make it work smoothly, you should include these foods in your […]
Grace O’s passion for discovering age-defying superfoods from around the world and creating delicious recipes with them is the driving force behind FoodTrients. From everyday favorites to more exotic ingredients, these nutrients can help Lower Inflammation, Boost Immunity, Improve Skin, Detoxify, and Promote Longevity. Read more
FOODTRIENTS
benefits
I’ve identified 9 categories of FoodTrients that are essential to aging better. These benefit icons, included with each of my recipes, show how specific foods help fight disease, improve your skin and mind, support immunity and gut health, increase energy and vitality, and more. Just click on each of the icons to find the recipes and articles about these benefits.
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GRACE O.
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