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May 4, 2024
A delicious variation on traditional tapioca pudding, this tropical dessert recipe is vegan but creamy and satisfying all the same.
April 23, 2024
You may have decided that quinoa is ‘soooo 2016.’ Yes, it’s a healthful grain from Peru that was all the rage a few years ago, and rightfully so. It’s versatile, nutritious and contains twice the protein of white rice, and it’s gluten free. If you really want to be on the cutting edge when it comes to grains, try fonio. It’s an ancient grain that’s been cultivated in West Africa for thousands of years. The plant itself is extremely drought-tolerant and sustainable. With grains the color and texture of fine sand, it’s known as ‘The Seed of the Universe, the […]
April 23, 2024
Salt has been one of the most vilified substances in the world of food. Too much of it can contribute to high blood pressure, heart disease and stroke. There is way too much of it in processed foods. It can cause water retention and bloating. These things can be true, but there can be an even greater danger in not getting enough salt. Salt is also an important seasoning tool that puts the finishing touch on most dishes. I need to watch how much salt I put in my food so I try to boost flavors with other spices, but […]
April 23, 2024
You don’t have to look like Margot Robbie (who plays Barbie in the movie, in case you’ve been living in a cave) to be beautiful. We’ve all seen certain women (and men) who may not have movie star features, but their shiny hair, glowing skin, and all-over projection of health and energy makes them extremely attractive. By eating right, most anyone can achieve or retain good looks while boosting their health. According to Ginger Hultin, the FoodTrients nutritionist and dietitian, eating a healthy diet can play a role in long-term beauty in the following ways: Skin elasticity and color ● […]
April 23, 2024
GARLIC CRAB ROYALE When served in martini glasses, these crab cocktails make elegant appetizers for dinner parties. I use Alaskan king crab legs, but you can use grilled shrimp instead. Semi-ripe mangoes are more tart than fully ripe mangoes and hold their shape better. Depending on your taste for spicy food and drink, adjust the amount of hot sauce and jalapenos, or omit them. These cocktails are delicious alongside my Guacamole with Pomegranate Seeds and tortilla chips. HEALTH BENEFITS: Crab and other shellfish contain selenium, an antioxidant that increases resistance to infection. The mango, lime, and hot sauce deliver plenty […]
April 23, 2024
Beet and Potato Salad This recipe is my take on the Russian version of potato salad. The wonderful deep-purple color of beets signifies the presence of helpful betalains, which are phytonutrients that support your body’s detoxification systems. Beets are also a great source of folate and fiber. Potatoes are a good source of vitamin B6 and vitamin-C. Serve 6 Ingredients 6 medium red beets, skin on 8 quartered small white potatoes 1⁄4 lb. diced carrots 1⁄4 lb. diced string beans 1 cup white wine vinegar 1⁄4 cup sugar 2 tsp. kosher salt 1⁄4 tsp. white pepper 1 seeded, peeled, and […]
April 23, 2024
Is cauliflower the new kale, or just an old favorite rediscovered and reinvented? A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Eating cauliflower provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification. Cauliflower has indoles (sulfur compounds) that help to prevent cancer by neutralizing carcinogens. It also contains SOD (superoxide dismutase), an antioxidant and anti-inflammatory that fights free-radical damage in your cells and keeps skin youthful-looking. A great way to enjoy cauliflower […]
April 23, 2024
Okinawa is in the southern-most prefecture of Japan, straddling the East China and the Philippine Seas. With its white, tropical beaches and turquoise waters, it’s not what you usually imagine when you think of Japan. Besides being known as the location of a U.S. Army base, Okinawa is one of the five ‘Blue Zones’ described by journalist, author and National Geographic fellow, Dan Buettner. These are five populations throughout the world with unusually high numbers of individuals who live happier, healthier lives, often to one hundred and beyond. In a nutshell, what these societies have in common is they: 1. […]
April 23, 2024
Tofu and Vegetable Stir-Fry Tofu is an excellent alternative to meat, and this stir-fry will provide you with plenty of health-boosting vegetables. Broccoli is a good source of lutein, a hedge against macular degeneration. Cauliflower and kale have phytonutrients that protect against cancer. I use a wok to prepare this dish, but a large skillet will work, too. The tofu doesn’t have to be fried first, but frying gives it a nice texture. SERVES 2-4 Ingredients 1 package (8 oz.) firm tofu 6 Tbs. peanut oil 1 Tbs. grated gingerroot 2 Tbs. minced garlic 1 cup baby carrots 1 cup […]