Calories are our main source for energy, yet when we’re forced to start eating a gluten-free diet, we can face a new set of challenges where calories are concerned. For one thing, pre-packaged foods that are gluten-free can also be very high in sugar, meaning they have a lot of “empty” calories. Let’s take a look at how to determine the total number of calories you need each day. Then we’ll provide you with 5 gluten-free foods to base your low-calorie diet around. The Basal Metabolic Rate: How to Calculate Your Caloric Needs How many calories do you need each […]
Why do Americans enjoy a lower quality of life and health than people in most other high-income nations? The answer may lie in the foods we eat. In countries like the United Kingdom, average life expectancy is 81 years, and 97% of the people say they are satisfied with the quality of their water. Or in Australia — voted two years in a row by the Organization for Economic Cooperation and Development as “The Number #1 Happiest Country in the World” – life is better for its citizens. One would think it would be a national priority to make sure […]
Adding quinoa to the gluten-free diet of patients with celiac disease is well-tolerated, and does not exacerbate the condition, according to new research published in The American Journal of Gastroenterology. Dr. Victor F. Zevallos, from the Department of Gastroenterology, King’s College London, United Kingdom, evaluated the in-vivo effects of consuming quinoa in adult celiac patients. Quinoa, a highly nutritious grain, is traditionally recommended as part of a gluten-free diet. However, in-vitro data suggests that quinoa storage proteins can stimulate innate and adaptive immune responses in celiac patients. Celiac disease is an immune-based reaction to dietary gluten (storage protein for wheat, […]
The greatest gift you have as a human being is your intelligence… your “brain power.” Your ability to reason, to solve problems and, most important, to remember – is what makes you the individual that you are.
If you follow a gluten-free diet religiously (which for most of you is an absolute must), you’ll know that new gluten-free snacks are a fun find. Luckily, they’ve become a lot easier to find, but for the gluten-free veteran, it still never fails to excite. And if you’re new to a gluten-free diet, you’re likely navigating your way through the discovery process and are lacking a strong list of snacks you can fall back on. Well, we’re here for you. Periodically, we just can’t help but talking up our newest and favorite gluten-free snacks. And today is another one of those […]
Type 2 diabetes is running rampant in the United States, if not the world, today, particularly in the Boomer population. It’s one of the 4 diseases associated with aging and leads to the development of 2 of the others. It’s caused by too much refined sugar and carbohydrates in the diet as well as lack of exercise. In addition, deficiency in a certain food group, and its disease-fighting nutrients, can also lead to the development of type 2 diabetes as well as the other diseases of aging. They’re called flavonoids and I’d like to tell you more about the amazing […]
Since many of my patients and readers have entered the over 65 age bracket, or will in the near future, I always like to
How many of us give much, if any, thought to keeping our brains in working order? Think about it: Our brain and our heart are our two most vital organs. If they stop working…we stop living. But, while we’re inundated with information and advice about how to keep our cardiovascular systems purring, the gray matter inside our skulls is usually ignored — unless something goes horribly wrong. Well, we thought, why wait until there’s a brain problem? Instead, let’s think ahead. So, we asked a few Palm Beach County health experts for tips on maximizing brain health… BRAIN-BOOSTING FOODS Load up on […]
In the last several years, more information has surfaced about the safety of chemicals used to create Teflon (PTFE) and other non-stick surface coated pans. It was found that with use, scraping food with
My patients frequently ask me if using nutrition bars would be of any benefit to their overall health or weight loss plan.