1319 results found for: Blood Sugar

Published by Dr. Mark Rosenberg

How To Avoid Turkey Day Weight Gain

We love Thanksgiving because it’s a chance to celebrate all that we’re thankful for in our life with family  and friends. Yet, we also dread it because Thanksgiving favorites are always in abundance and lead to weight gain! To avoid this slippery slope, all you need to do is prepare your favorites in a healthier way.  And if you’re going out for dinner, we have some tips for you to bypass diet disaster there, too. Here’s how. Tips To Avoid Turkey Day Weight Gain Disaster Did you know that the typical Thanksgiving Day dinner can contain as much as 4,000 […]

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Published by Ginger Hultin, MS RDN CSO

Beat the Holiday Blues with Foods for Mental Wellbeing

The holiday season, while a joyful and fun time, can also bring feelings of anxiety, stress, and emotional strain for some people. Whether it’s the pressures of social gatherings, a very busy time of year at work or school, financial burden, or reflections on loss or personal challenges, the end of the year can take a toll on mental health. Fortunately, there are foods, supplements, and proven coping strategies that can help alleviate any negative or stressful feelings and support a sense of calm and wellbeing so you can enjoy your holiday. This is the FoodTrients® guide to beating the […]

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Published by Grace O

Simplify With Stir-Fry for Quick, Healthy Meals

Sometimes there’s just not enough time in a day. When I get home late from a long work day and need to create dinner, I have a few easy favorites that will save the day. Here’s my go-to solution for a quick, delicious and healthy meal — don’t go stir crazy — go stir-fry! Usually associated with Asian cuisines, stir-frying involves small pieces of meat or seafood and vegetables stirred rapidly in a large skillet or wok with a bit of oil and high heat. Once you’ve sliced and diced the ingredients, everyone had better be sitting at the table, […]

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prune and walnut barsprune and walnut bars
Published by Grace O

Prune and Walnut Bars Are an Age-Defying Dessert

Prune and Walnut Bars Prunes and walnuts are both exceedingly high in antioxidant power. Both are listed by the U.S. Department of Agriculture on the ORAC (oxygen radical absorbance capacity) scale with over 10,000 units. Eating a ¼-cup serving of prunes, or about four prunes, provide you with 12% of the daily value for fiber, 32% of the daily value for vitamin K and 9% of the daily value for potassium. A hundred grams of prunes (about ½ cup) provides at least 9% of your daily needs for the B vitamins, niacin, riboflavin and vitamin B-6.  Walnuts have heart-healthy omega-3 […]

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Published by FoodTrients

6 New Ways To Serve Winter Squash

‘Tis the season for winter squash, from acorn and butternut to kabocha and pumpkins. Enjoy these delicious, seasonal vegetables like never before, with creative new recipes. Recipes: Spaghetti Squash Fritters Makes 16 fritters; Gluten free, Vegetarian, Staff favorite 1 medium (3-4 pounds) spaghetti squash 2 tablespoons coconut oil plus extra 1 egg 1/3 cup chopped fresh mixed herbs, such as chives, thyme, sage and/or parsley 1/4 cup grated Parmesan cheese 4 ounces goat cheese (about 2/3 cup) 2 large cloves garlic, minced Zest of 1 lemon 1 1/2 teaspoons salt 1/8 teaspoon fresh ground pepper 3/4 cup gluten-free flour (TRY: […]

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Published by FoodTrients

What the Heck Should We Eat Now?

Bestselling author Dr. Mark Hyman is here to set the record straight in Food: What the Heck Should I Eat? — his most comprehensive book yet. Ee takes a close look at every food group and explains what we’ve gotten wrong, revealing which foods nurture our health and which pose a threat. For many people, eating right is understandably complicated. New studies emerge every day about whether certain foods should be part of your diet, making it tough to recognize what’s good and what’s bad for your health. But it doesn’t have to be that way. Did you know that […]

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Published by FoodTrients

Tipsy Persimmon Bread

Persimmons are a stunning deep orange fruit available in the fall when your neighbor’s decorative tree explodes with the fruit. There are two types of persimmons: the Japanese Hachiya, which is large and round with an elongated tip. The Fuyu is smaller and can look like a tomato. The Hachiya is soft to the touch when ripe and the flesh is smooth and creamy with a tangy-sweet flavor. If not completely ripe, the flesh is very astringent and mouth puckering. The Fuyu, on the other hand, is firm even when ripe and the flesh is sweet and not at all […]

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Published by FoodTrients

Health Nut Zucchini Bread

Let’s be honest—nobody really needs another bread recipe. We’re constantly trying to cut back on carbs and empty calories. But what if we could make bread better by infusing it with the nutrient-rich benefits of FoodTrients®? By incorporating wholesome ingredients like wheat germ, nuts, and whole wheat flour, you can transform bread into a nourishing treat. This recipe is not only adaptable—allowing you to customize it to your taste—but it also embraces the flavors of the season while offering more wholesome nutrition than seductive breads loaded with sugar and saturated fat. Ingredients Makes one 9-inch x 5-inch loaf 1 cup […]

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Published by Grace O

Flavorful Flatbreads Get Worldly Makeover

It’s very tempting to call the topic of this blog “pizza” but, instead, I am referring to these endlessly delicious and versatile dishes as “flatbreads” because it suggests so much more than a round baked pie of tomato sauce and mozzarella cheese. Almost every culture around the world uses some version of flatbread and, even among those that don’t have a traditional version, you can create one with any cuisine in the world. Some of the characteristics that make flatbreads so appealing are that they are usually presented thin, a little crispy (as opposed to fluffy and doughy), and they […]

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woman feeling neck painwoman feeling neck pain
Published by Dr. Mark Rosenberg

Shoulder & Back Pain? Check Your Gallbladder!

Every now and then one of my patients will call me complaining of a kind of strange, uncomfortable pain in their right neck and shoulder blade area. Most often, they also don’t feel well either – a little nauseated, maybe a little stomach pain and don’t feel much like eating.  They wonder if they’ve gotten some kind of flu bug.   They’re often shocked when I tell them that it could be their gallbladder acting up and/or they may be passing gallstones! If this sounds like you sometimes, here’s what you should know about gallstones and gallbladder problems. Gallstones or Muscle […]

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