2068 results found for: GUT HEALTH

Green beansGreen beans
Published by Grace O

Garlicky Green Beans

These green beans are easy to make and can even be prepped a day ahead of time, which makes them perfect for holidays and dinner parties. Marcona almonds make this simple side dish elegant. Green beans contain vitamins A and C. Vitamin A is an antioxidant that boosts immune function and keeps eyes and skin healthy. Vitamin C helps the body resist infection, prevents cataracts, and boosts collagen. SERVES 4-6 Ingredients 1 lb. green beans (about 6 cups), trimmed 2 Tbs. olive oil 2 Tbs. Marcona almonds 2 Tbs. lemon juice 1 Tbs. chopped fresh parsley 1 Tbs. chopped fresh […]

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Published by FoodTrients

Are Mitochondria The Future of Medicine?

Why do we age? Why does cancer develop? What’s the connection between heart failure and Alzheimer’s disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion: mitochondria and bioenergetics. In Mitochondria and the Future of Medicine, author and naturopathic doctor Lee Know tells the epic story of mitochondria, the widely misunderstood and often-overlooked powerhouses of our cells. The legendary […]

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Published by Dr. Mark Rosenberg

Pomegranate: The Anti-Aging Queen of Fruits

We’ve known for a few years now that eating pomegranate seeds and drinking pomegranate juice was a healthy thing to do.  It’s high in the antioxidant Vitamin C and polyphenol compounds, catechins and anthocyanins.  Those qualities alone make it a powerhouse fruit to include in your diet regularly to fight free radical damage to your DNA.  But there’s even more you should know about pomegranates that make it both a powerful disease fighter as well as an anti-aging substance for both men and women. Read on… The Ruby Red Queen of Fruits Holds an Anti-Aging Secret Pomegranates are an amazing, […]

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Published by Barbara Weller

Red Light Therapy: Is It a “Miracle Drug”?

(Los Angeles Nov. 6, 2018)If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a “miracle drug.” Here’s the crazy part: That “drug” exists. But it’s not a pill. It’s red light therapy! In the book, The Ultimate Guide […]

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Published by FoodTrients

Bright Eyes: Natural Tips for Your Peepers

If eyes are the windows to the soul (and an excellent indicator of overall health) there’s good reason to make sure they’re looking vibrant and healthy this season. And with abundant holiday stressors—plus potentially scant shut-eye—it’s even more important than ever to care for your peepers. Luckily, DIY tricks and natural ingredients can smooth out lines, calm puffiness and tackle the dreaded dark circles, according to Sunny Subramanian, coauthor of The Compassionate Chick’s Guide to DIY Beauty (Robert Rose, 2016). Take a peek. PUFFINESS, REDNESS   The Cause: There is a range of reasons you may experience unsightly red or swollen areas around the […]

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Published by Grace O

Chia Seed Southwestern Fettuccine

Most Americans are probably familiar with chia pets—clay pots shaped like animals that you fill with chia seeds and water.  The chia seeds sprout and grow green “fur” on the clay pot.  Few people who own those chia pets, however, realize that chia seeds are not only edible—sprouted or not—but they’re also wonderful for your health. The ancient Aztecs of Mexico began eating unsprouted chia seeds over 500 years ago. In the Mayan language, “chia” means “strength.” The tiny seeds come in white or black varieties and are native to Mexico and Guatemala. Today, Mexicans drink chia frescas: chia seeds stirred […]

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Published by FoodTrients

Look and Feel Great at Every Age, Naturally

Look in the mirror ten years from now, and the reflection will appear different than it does today. But a variety of factors can shape exactly how that face staring back at you looks in a decade … or two … or three. Although there certainly is a science to how and why we age, there’s no one-size-fits-all approach to tackling common signs of the aging process. Even so, lifestyle, supplement and natural beauty practices really can support healthy aging. According to a study from Case Western Reserve University in Cleveland, poor habits like too much sun exposure and smoking […]

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Age Beautifully CookbookAge Beautifully Cookbook
Published by FoodTrients

Grace O Launches Age Beautifully in the Philippines

On September 13 at 3:00 p.m., a benefit and Foodtrients tasting event for Bright Halls Foundation was held at the City Club Ballroom in Alphaland Makati City. Grace O (Ouano), the creator of FoodTrients, was honored to be invited back to her home city of Manila by the Bright Halls Children’s Foundation to launch her Age Beautifully Cookbook in the Philippines. Her cookbook, published by Skyhorse Publishing, is dedicated to age-defying and delicious recipes. The cookbook is the winner of numerous awards including Gourmand’s International “Best in the World” Award for Innovation, the Independent Publishers Gold Award, and IPA’s Better […]

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