(Los Angeles Nov. 6, 2018)If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a “miracle drug.” Here’s the crazy part: That “drug” exists. But it’s not a pill. It’s red light therapy! In the book, The Ultimate Guide […]
If eyes are the windows to the soul (and an excellent indicator of overall health) there’s good reason to make sure they’re looking vibrant and healthy this season. And with abundant holiday stressors—plus potentially scant shut-eye—it’s even more important than ever to care for your peepers. Luckily, DIY tricks and natural ingredients can smooth out lines, calm puffiness and tackle the dreaded dark circles, according to Sunny Subramanian, coauthor of The Compassionate Chick’s Guide to DIY Beauty (Robert Rose, 2016). Take a peek. PUFFINESS, REDNESS The Cause: There is a range of reasons you may experience unsightly red or swollen areas around the […]
Last month, the Nobel prize in medicine was awarded for two breakthrough scientific discoveries
Psychologists say we all have periods of low self-esteem in our lives. Starting in your young teen years
Most Americans are probably familiar with chia pets—clay pots shaped like animals that you fill with chia seeds and water. The chia seeds sprout and grow green “fur” on the clay pot. Few people who own those chia pets, however, realize that chia seeds are not only edible—sprouted or not—but they’re also wonderful for your health. The ancient Aztecs of Mexico began eating unsprouted chia seeds over 500 years ago. In the Mayan language, “chia” means “strength.” The tiny seeds come in white or black varieties and are native to Mexico and Guatemala. Today, Mexicans drink chia frescas: chia seeds stirred […]
Look in the mirror ten years from now, and the reflection will appear different than it does today. But a variety of factors can shape exactly how that face staring back at you looks in a decade … or two … or three. Although there certainly is a science to how and why we age, there’s no one-size-fits-all approach to tackling common signs of the aging process. Even so, lifestyle, supplement and natural beauty practices really can support healthy aging. According to a study from Case Western Reserve University in Cleveland, poor habits like too much sun exposure and smoking […]
On September 13 at 3:00 p.m., a benefit and Foodtrients tasting event for Bright Halls Foundation was held at the City Club Ballroom in Alphaland Makati City. Grace O (Ouano), the creator of FoodTrients, was honored to be invited back to her home city of Manila by the Bright Halls Children’s Foundation to launch her Age Beautifully Cookbook in the Philippines. Her cookbook, published by Skyhorse Publishing, is dedicated to age-defying and delicious recipes. The cookbook is the winner of numerous awards including Gourmand’s International “Best in the World” Award for Innovation, the Independent Publishers Gold Award, and IPA’s Better […]
Maca—you’ve probably seen it in foods like chocolate, energy bars, by itself, and in supplements. But what is it and what’s it for? Maca is a plant native to the Andes Mountains. It’s available in red, yellow and black varieties. While maca root has several uses, its most popular ones are for enhancing fertility and sexual function. The Sperm-Enhancing Effects of Maca Maca appears to enhance sperm-producing ability. In men, maca has been shown to increase sperm count and motility. A study of men ages 20 to 40 years found increases in sperm concentration and motility in comparison with non-supplemented group […]
To reduce your risk of cancer, you know you should quit smoking, exercise regularly, wear sunscreen
My patients frequently ask me if using nutrition bars would be of any benefit to their overall health or weight loss plan.
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