1322 results found for: Blood Sugar

Coconut Chai OatmealCoconut Chai Oatmeal
Published by Grace O

Coconut Chai Oatmeal

  Lighten up your oatmeal and create a new breakfast ritual with flavorful chai and coconut blended with nutritious cholesterol-lowering whole oats. If you think that whole rolled oats take too  long to make, think again! Instant oats lack the amount of gut-friendly fiber found in unprocessed oats, so finding an easy way to prep the whole version is important. A favorite flavor generally added to oats is classic brown sugar or maple syrup which can equal a lot of added sugar to your morning. By using ripe bananas and vanilla extract, this dish is naturally sweet and quick to […]

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Korean-Stir-Fry-NoodlesKorean-Stir-Fry-Noodles
Published by Grace O

Stir-Fried Korean Glass Noodles

Korean glass noodles are made from sweet potato starch. Gluten-free and low-calorie, they have a springy texture and a neutral flavor. In Korean BBQ restaurants, this dish is known as Jap Chae or sometimes Chap Chae. In this recipe, I jazz them up with marinated meat, stir-fry vegetables, eggs, and a sesame sauce. By cooking and assembling the noodles, meat, vegetables, and eggs, this becomes a perfect party dish: your guests can toss together exactly what they want. Traditionally, these noodles are served with a scrambled egg on top, but you can omit it. You can use chicken or tofu […]

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Spiced nutsSpiced nuts
Published by Grace O

Spicy Candied Walnuts

Nothing spices up a meal like a candied nut treat perfect for complimenting a salad or side-dish. Candied nuts are often made of melted white sugar but there are other more natural options. Maple syrup adds a complex flavor. Purchase 100% pure, organic maple syrup when you can. The grades of maple syrup indicate the richness of color, but not the quality. A pinch of salt and spicy cayenne pepper offer an unexpected pop of flavor. Enjoy the healthy omega-3 fats in crunchy walnuts for anti-inflammatory benefits. YIELDS 2 Cups Ingredients 2 cups raw walnut halves 1/3 cup pure maple […]

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Published by FoodTrients

Some Sweet News for Paleo Dieters

By Jenny Ivy As the name suggests, Paleo diets generally fall in line with rules governing a prehistoric, or Paleolithic, lifestyle. In other words, if a caveman couldn’t access it or it’s not naturally occurring, it’s off the plate, so to speak, for Paleo dieters. Focused primarily on the consumption of real, unprocessed, non-packaged food (think lean meats, eggs, vegetable and limited quantities of fruits and nuts), the Paleo diet involves foods that are basic but nutritious. Grains, dairy, and processed foods are off the list, as are sugars – an oft-hidden staple of our modern diets. While other ingredients […]

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Swiss energy barsSwiss energy bars
Published by Grace O

FoodTrients Energy Bars

You can easily make your own granola bars with your most favorite ingredients in the comfort of your home. These simple bars are sweet from dates and offer plenty of texture and crunch, not to mention heart-healthy omega-3s, from a variety of nuts. Be sure to use the variety you enjoy the most! Almond butter helps the mixture stick together while coconut flakes add depth of flavor and more texture to the mixture. These are perfect before or after workouts or for a snack at school or work. Feel free to roll these into balls instead of bars if desired. […]

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Published by Dr. Mark Rosenberg

Raw Food Recipes That Taste Good Too!

If you’ve thought about becoming a raw foodist, you might be interested in knowing more about how raw foods are prepared and what constitutes a raw food diet.   Basically the principle behind eating raw foods is that uncooked and unprocessed foods are healthier for you than foods that are cooked or dead. Although there are many schools of thought around what is the healthiest diet, raw foodists are totally convinced that eating raw food reduces the risk of cancer and other deadly diseases.   Research supports the notion that a plant-based diet, among other health benefits, lowers cholesterol and helps in glucose level […]

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herb-and-goat-cheese-crustless-quichesherb-and-goat-cheese-crustless-quiches
Published by FoodTrients

Herb and Goat Cheese Crustless Quiches

Thyme’s vibrant flavor enhances mild goat cheese and eggs and aromatically complements parsley’s steady flavor.  Make these easy, egg-based bites up to three days in advance, and store in the fridge for a quick power breakfast on busy days. Ingredients 1 shallot 1 cup packed and shredded baby spinach or kale ½ cup lightly packed, minced fresh parsley 2 Tbs. fresh thyme leaves 8 eggs ½ cup crumbled goat cheese ½ cup low-fat (1 percent) cottage cheese ⅓ cup cornmeal ½ tsp. salt Procedure Preheat oven to 375 degrees, and grease a standard muffin tin with cooking spray. Chop shallot, […]

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