1319 results found for: Blood Sugar

stir fry saucestir fry sauce
Published by Grace O

Homemade Stir-Fry Sauce

Have you ever read the ingredients on a bottle of prepared sauce?  Full of corn syrup, caramel color and artificial flavoring, these products can irritate the body leading to inflammation and sluggish energy. If you need a simple clean-eating stir-fry sauce that is quick to make at home, create your own sauce rather than ingesting all that sugar and preservatives in a bottled product. Home-made sauce provides brighter flavors to your dish and gut-healthy properties thanks to the fermented soy sauce and vinegar. Choose fresh herbs and spices for added vitamins, minerals, antioxidants in your sauce. Ingredients 1/3 cup low […]

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BBQ tempeh sliderBBQ tempeh slider
Published by Grace O

Cherry Barbecue Tempeh Sandwich

Tempeh is a traditionally Asian fermented plant-based protein source made from whole soy-beans. Because of the fermentation process, tempeh also contains beneficial probiotics. With a meat-like texture, tempeh is a hearty substitute for meatless meals and pairs well with many flavors due to its own mild, slightly nutty taste. Try it with my homemade cherry barbecue sauce, a lower sugar and preservative-free alternative to store-bought versions. Yields 4 Sandwiches Ingredients For The Sauce 1 cup fresh cherries, pitted 6 oz. tomato paste 2 garlic cloves ½ cup water 1 tsp. fresh orange zest 2 Tbs. fresh orange juice 1 Tbs. […]

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mexican-roasted-chickpea-saladmexican-roasted-chickpea-salad
Published by FoodTrients

Relax with Mexican Roasted Chickpea Salad

This tasty salad is a mixture of nutritious vitamins from lettuce and grape tomatoes, and offers healthy fats, too. Best of all, it’s vegan, offers a good amount of fiber from the chickpeas, and helps promote sleepiness if you’ve been staying up too late. Ingredients: 1 (15-ounce) can chickpeas (drained, rinsed and dried) 1 Tbs. extra-virgin olive oil 1 tsp. ground cumin 1 tsp. chili powder 1 tsp. smoked paprika ½ tsp. salt, divided 2 ears sweet corn (kernels removed) ½ cup fresh salsa ¼ cup plain almond milk yogurt (TRY: Kite Hill or Silk) ¼ cup chopped, fresh cilantro […]

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turkey moleturkey mole
Published by Grace O

Turkey with Molé Sauce

Because so many of my FoodTrients fans love crock-pot cooking, I devised this easy recipe that can be made in a slow cooker or on a stove top. Traditional Mexican molé sauces may contain hundreds of ingredients. I’ve kept this one simple. My new FoodTrients Dessert Spice Mix adds antioxidants and anti-inflammatories. I spoon the turkey and sauce into corn tortillas that have been warmed on the griddle. Health benefits: Turkey contains the FoodTrient selenium, which detoxifies organs and helps skin stay elastic. The tryptophan content in turkey builds healthy neurotransmitters in the brain. Tryptophan is also found in dark […]

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Published by FoodTrients

Gingersnap & Raspberry Jam Cookies

The aroma of cinnamon and ginger is a wonderful way to get into the stay-at-home spirit. This delicious cookie recipe is from Myra Goodman’s first cookbook, Food to Live By. Myra says the cookies are even more outrageously good with jam. You can also add peanut butter to one side and make peanut butter and jelly sandwich cookies. Ingredients: 12 Tbs. (1½ sticks) unsalted butter, softened 1½ cups natural cane sugar, divided 1 large egg ¼ cup molasses 2 cups whole-wheat pastry flour 2 tsp. ground ginger 1 tsp. ground cinnamon 2 tsp. baking soda ½ tsp. salt 1 cup […]

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Published by FoodTrients

EWG’s Top Tips for Eating Well During a Pandemic

As all Americans struggle to adapt to the new reality of daily life in the shadow of the COVID-19 pandemic, The Environmental Working Group’s (EWG’s) mission to empower people to live healthier lives in a healthier environment is more relevant than ever. During this difficult time, EWG will continue to provide science-based, practical recommendations for consumers so they can make the best decisions for themselves and their families. Healthy eating is key to supporting your immune system during the coronavirus pandemic. But it can be stressful to go to the grocery store these days. That’s why EWG’s researchers have put […]

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