Johns Hopkins University’s Bloomberg School of Public Health issued the following news
Made from black beans, black bean pasta is a nutritional powerhouse. One serving typically contains 15 to 22 grams protein and 6 to 8 grams fiber, not to mention a healthful dose of calcium, vitamins and minerals–and it’s gluten-free. Pairing the pasta with tomatillos gives it a zesty, almost lemony taste and adding avocados makes it creamy good. It’s the perfect match. Black Bean Pasta with Tomatillo Sauce Ingredients: 1 Tbs. olive oil 1 cup chopped white onion 2 cups vegetable broth 3 cups tomatillos, husks removed, washed and chopped (about 12) 1/2 cup chopped green bell pepper 1 jalapeño […]
For many of my patients the word “aging” is a dirty word they would prefer to avoid. In fact, statistics show that as the flower children of the 70’s become senior citizens they are healthier, and have more active lifestyles than previous generations. New discoveries are continuing to increase life expectancy. A hundred years ago, life expectancy was only about 47 years. Today’s 50-something generation plans to live forever. Although their visions of centenarian vitality may be a bit unrealistic, trends toward an energetic, vital and mentally vibrant living well past 100 has become a potential reality for some. Aging is […]
A recent randomized controlled trial, published in the Archives of Biochemistry and Biophysics
A report appearing on June 1, 2018 in the Journal of Biological Chemistry suggests that the green tea compound epigallocatechin-3-gallate (EGCG) could help dissolve atherosclerotic plaque associated with heart attack and stroke. The compound is currently under investigation in regard to its ability to reduce amyloid plaque in the brain, which is associated with Alzheimer’s disease. Researchers at Lancaster University and the University of Leeds found that EGCG binds to the amyloid fibers of apolipoprotein A-1 (apoA-1), which can form amyloid deposits in arterial plaques similar to those that occur in the brains of Alzheimer’s disease patients. These deposits enlarge plaque and make […]
Modern schedules can lead us to eat around the clock so it is important to understand how this could dull some of
If you or someone you know is suffering from depression, use these resources to find help. Anxiety and Depression Association of America Includes a searchable database of support groups across the country and offers a list of questions you should ask potential counselors, including practical ones (“Do you accept my insurance?”) and more clinical ones (“What is your treatment approach?”). Geriatric Mental Health Foundation Up to 13.5 percent of elderly people suffer from mild to severe depression. Mental Health America Mental health screening tests, educational resources and a search tool for finding an affiliate in your area who can help you […]
When most people think of inflammation, they think about swollen joints and arthritis. That said, limiting the amount of inflammation in your body might not be on your radar screen at all, especially if you don’t have joint problems. But inflammation is way more than arthritis, and reducing the amount of inflammation your body encounters should be on everyone’s radar. When any unwanted invader (such as a virus or bacteria) enters your body, inflammation is the body’s first line of defense. White blood cells are soldiers in the inflammation army, and they protect your body when it’s attacked. This is […]
A rapidly growing number of people are turning to gluten-free diets to cure all kinds of ailments. If the removal of gluten results in symptoms decreasing or disappearing, then all is well, right? Not so fast. There are very important reasons to get tested for celiac disease before you eliminate gluten from your diet, and we’ve got the 5 main reasons detailed for you here. The Gluten-Challenge If you decide to test for celiac later on, you’ll have to do a gluten challenge. Celiac testing (which includes blood tests and an endoscopy), looks for your body’s reaction to gluten and […]
Sorrel is a fascinating herb to add to your food repertoire. It’s slightly tart, tangy, and slightly lemony flavor is appreciated all around the world and is cultivated for a number of uses. Although primarily grown for use in food, sorrel also has a vast array of health benefits. There are a number of varieties of sorrel that grow in different regions of the world, and while many of them have slightly different characteristics and associated health benefits, they are generally the same. Some of sorrel’s benefits include: Improves eyesight Slows the aging process Reduces skin infections Strengthens immune system Improves digestion Increases […]
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