Despite today’s strong grain-free movement, many people still embrace grain-containing products.
This breakfast drink works well for those who have a hard time eating breakfast. It’s zesty
This colorful salad uses a less-popular part of kale and combines sweet and savory notes derived from bacon and
The aroma of cinnamon and ginger is a wonderful way to get into the stay-at-home spirit. This delicious cookie recipe is from Myra Goodman’s first cookbook, Food to Live By. Myra says the cookies are even more outrageously good with jam. You can also add peanut butter to one side and make peanut butter and jelly sandwich cookies. Ingredients: 12 Tbs. (1½ sticks) unsalted butter, softened 1½ cups natural cane sugar, divided 1 large egg ¼ cup molasses 2 cups whole-wheat pastry flour 2 tsp. ground ginger 1 tsp. ground cinnamon 2 tsp. baking soda ½ tsp. salt 1 cup […]
As all Americans struggle to adapt to the new reality of daily life in the shadow of the COVID-19 pandemic, The Environmental Working Group’s (EWG’s) mission to empower people to live healthier lives in a healthier environment is more relevant than ever. During this difficult time, EWG will continue to provide science-based, practical recommendations for consumers so they can make the best decisions for themselves and their families. Healthy eating is key to supporting your immune system during the coronavirus pandemic. But it can be stressful to go to the grocery store these days. That’s why EWG’s researchers have put […]
Lemongrass, a plant native to India, looks like stiff grass stalks but smells a bit like lemon. In this recipe, you use the tough green parts of the herb along with the more edible white portion of the stalks, because you will only steep the plant. Like lemongrass, honey–especially natural or raw honey–is an antibacterial, antiviral, and anti-fungal food, so this tea recipe helps support immune function. Fructose gives it fewer calories than cane or beet sugar, and the body tolerates it better, too. Honey also contains antioxidants and is a natural cough remedy. Lemongrass can be found at Melissas.com […]
Black rice has more iron, protein and fiber and the highest antioxidants of any rice. Also known as Forbidden Rice, it’s an ancient grain that was supposedly eaten only by the emperors. Lucky for us those days are gone. Black rice sushi is a stunning and healthy version of something you probably already love. Ingredients: 1 cup black rice 2 Tbs. rice vinegar 2 Tbs. sugar 1 tsp. salt 6 sheets nori 1 carrot, cut into thin strips 1 watermelon radish, cut into thin strips Instructions: 1. In a medium saucepan, bring the rice and 2-1/4 cups water to a […]
Chia seeds are packed with protein, fiber, antioxidants and calcium. Adding liquid gives the seeds a
We’re right smack in the middle of holiday-celebration season, and, if you’re like most of my patients, you want to indulge in all the food and merry making and not have to worry
If I told you that you could take certain nutrients to dramatically reduce your worst wrinkles, would you take them? Like most of my patients, I’m betting you would. And, it’s easier than you think. You may already be taking one or more of these supplements already. Let me tell you more about them… All Natural Gene Booster Diminishes Wrinkles In 2011, a group of researchers out of Unilever Laboratories reported about a new “anti-wrinkle pill” in the British Journal of Dermatology. It contained a combination of several different natural extracts that work together as “gene boosters” to reduce wrinkling. In […]
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