Fresh ginger, baby bok choy, dry-roasted edamame, yellow bell pepper and nutritious soba noodles make these vegan Buddha Bowls an easy (and delicious) win for lunch or dinner. The recipe is vegan, too! Soy-Soba Buddha Bowls Ingredients: 1 (12- to 18-ounce) package firm or extra-firm water-packed tofu ¼ cup finely chopped shallots 4 Tbs. toasted sesame oil, divided 2 Tbs. low-sodium soy sauce (organic) 1 Tbs. minced fresh ginger ¼ tsp. crushed red pepper 4 heads baby bok choy, halved lengthwise 1 yellow bell pepper; stemmed, quartered and seeded 4 ounces dried soba noodles ½ cup coarsely shredded carrot ½ […]
How do we change? Author Gretchen Rubin’s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So, if habits are a key to change, then what we really need to know is: How do we change our habits? Rubin’s new book, Better than Before, answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous […]
Cranberry Bread Pudding Cranberries don’t grow in the subtropical climate of Southeast Asia, so when my mother and I wanted to make this dessert, we had to use a local red-colored berry as a substitute. I like this recipe better with cranberries, which are high in immune-boosting vitamin C. They also rank very high on the oxygen radical absorbance capacity (ORAC) scale, so they have great antioxidant power. Use my Cranberry Compote on the bottom layer (it becomes the top layer when you turn out the dessert). To serve this dessert cold, place the pudding in the refrigerator overnight before […]
Stretch high-quality grass-fed ground beef—which has a higher ratio of healthy fats than conventionally raised beef—and boost nutrients by adding vegetables and cheese. All ingredients, including the cheese, are incorporated right into the meat mixture, which makes these burgers moist and flavorful. Small patties are perfectly portioned for kids, and each one provides a quarter of your little ones’ daily vegetable needs. Serve with a side of fresh fruit to add another food group. Hidden Veggie Cheeseburgers Ingredients 1 lb. grass-fed ground beef 2-3 medium zucchini, shredded and squeezed completely dry (to yield 7-8 oz) ¼ cup chopped fresh parsley […]
The old paradigm of medicine is rapidly changing. People are becoming aware of the limitations of modern medicine which basically are centered around controlling symptoms, but not really curing. Elisa Lottor, Ph.D., HMD, is an expert in nutrition, homeopathy, and energy medicine with a special interest in regenerative medicine and women’s health. An international lecturer and consultant, she has had a homeopathy and nutrition practice for more than 30 years. Her new book, The Miracle of Regenerative Medicine: How to Naturally Reverse the Aging Process is about THE new paradigm that’s emerging in the field of medicine and healthcare. This […]
As fall begins, leaves turn and temperatures drop, it’s time to warm things up. Add a little heat (and cheese) to one our favorite comfort foods – muffins – and you get our Cheesy Pepper Chive recipe. Make a batch for a week of quick morning meals and mouth-watering flavor. Cheesy Pepper Chive Muffins Ingredients: 1 cup whole-wheat flour 1 cup all-purpose flour 3 tsp. baking powder ¼ tsp. salt Generous pinch of black pepper 1 cup milk 1 egg ½ cup chopped green onions or chives ½ cup minced red bell peppers 1 cup grated pepper jack cheese ¼ […]
If you are able to buy chives with their pretty purple flowers, stir the petals into softened butter with a little honey—then smear over warm cornbread, you’re in for a treat. To make this with regular flour, simply use whole-wheat or all-purpose flour and omit the flaxseed. Best eaten the day it is made. Cheddar Chive Skillet Cornbread Ingredients: 4 Tbs. unsalted butter 1½ cups cornmeal ½ cup gluten-free flour blend (such as King Arthur Gluten Free All-Purpose Flour) 1 Tbs. ground flaxseed 1 Tbs. baking powder ½ tsp. salt 1 cup low-fat (1 percent) milk or unsweetened nondairy milk […]
Struggling to get dinner on the table every night? Shortcuts are 100 percent acceptable! These burritos use frozen chicken nuggets for protein and kid-friendly flavor. Because all of the ingredients can be prepared ahead of time, you can assemble these on time-strapped evenings and have dinner on the table in under 20 minutes. That’s a win! Easy Chicken Nugget Burritos Ingredients: 8 oz frozen chicken nuggets (TRY: Applegate Organic Chicken Nuggets) 6 (8-inch) whole-grain tortillas 1 cup baby spinach 1½ cups cooked brown rice 1½ cups shredded cheddar cheese ¼ tsp. ground cumin, or to taste ¼ tsp. chili powder, […]
Huli-huli is a traditional Hawaiian dish, made with chicken that’s marinated in a sweet-and-sour sauce and turned many times during cooking. In this dish, we’ve replaced the chicken with tofu, but you can use chicken if you prefer. We paired it with bowls full of whole-grain rice and veggies. HULI-HULI VEGGIE BOWLS Ingredients: 8 ounces extra-firm tofu (or 1 cup cooked chicken meat, cut into pieces) 1½ cups pineapple juice ¼ cup low-sodium soy sauce 4 cloves garlic, peeled and minced 4 tsp. minced ginger 4 green onions, sliced thinly 2 Tbs. low-sodium natural ketchup 2 tsp. sesame oil ¼ […]
Perfect for gatherings, you can prep the ingredients ahead, but don’t make this dip until right before serving. Serve with radish rounds and tortilla chips. CHUNKY MANGO AVOCADO DIP Ingredients: 3 large mangoes (peeled and diced to ½-inch pieces) ¼ cup fresh lime juice 3 tablespoons orange juice 1 serrano or jalapeño pepper (seeded and finely diced) ⅓ cup finely chopped fresh cilantro 2 Tbs. minced red onion 4 medium avocados (peeled, pitted and diced to ¾-inch pieces) ½ tsp. coarse salt ½ cup crumbled feta or Cotija cheese (optional) Fresh radishes, cut into rounds Seeded tortilla chips (TRY: […]
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