Korean cuisine is steeped in agricultural traditions and known for having a lot of side dishes. Here we combine some of the most common flavors in one bowl. SPICY KOREAN QUINOA, VEGGIE & TOFU BOWLS Ingredients For The Citrus Soy Dressing ¼ cup fresh orange juice 3 Tbs. reduced-sodium soy sauce or tamari 2 Tbs. freshly squeezed lemon juice 1 Tbs. honey 1 tsp. lemon zest For the Quinoa Bowl 1 (14-ounce) package extra-firm tofu (well-drained and cut into ½-inch cubes) 3 Tbs. gochujang (Korean fermented red chile sauce) 4 Tbs. vegetable oil 3 cloves garlic 8 ounces thickly sliced […]
Women, take note! Eating a healthy diet could help promote healthy cellular aging, finds a study. According
Drinking water is essential. It balances body fluids. Your body is composed of about 60 percent water and performs vital functions such as protecting your organs and tissues, regulating your body temperature and carrying nutrients and oxygen to your cells—essentially it keeps your body running like a well-oiled machine. It keeps skin looking healthy. Water moisturizes your skin and functions as a protective barrier to prevent excess fluid loss (think free anti-aging cream). In addition, it can keep your skin fresh and smooth. It boosts the immune system. Those who guzzle water are at a lower risk of getting sick. This crystal-clear concoction […]
If you like a little zing in a salad, you’ll want to try this one! It’s a beautiful blend of spinach, snap peas, avocados, strawberries and chicken. Tender basil leaves add mild flavor and vivid color to the fabulous, nutrient-loaded vinaigrette. Sage-Breaded Chicken, Spinach and Snap Pea Salad Ingredients: 1 egg (lightly beaten) ¼ cup sour cream ¾ cup Italian-flavored bread crumbs 1½ tsp. ground sage 1 pound chicken tenders 5 ounces baby spinach 2 cups snap peas (chopped) 2 cups strawberries (sliced) 2 avocadoes (thinly sliced) ¼ cup roasted unsalted almonds (chopped) ¼ cup lightly packed fresh basil leaves […]
An examination of research on oral health, commissioned by the World Health Organizatio (WHO), has
I’ve always counseled my patients about the need to keep a healthy weight. It not only makes you look and feel better but it decreases your risk for serious diseases. Many doctors, though, have shied away from telling their patients that they need to lose weight. Why? For one reason, patients tend to take comments about their weight very personally instead of seeing it as the health risk that it is. Many doctors don’t want to insult their patients and/or make them feel bad about themselves in any way. For another reason, some doctors feel that nutrition and weight loss counseling is […]
Did you know that inside the pit of an apricot there lies a small, almond-shaped kernel? Also referred to as laetrile® or B17, apricot kernels are used as an alternative treatment for cancer. Apricot seeds contain plant substances called Nitrilosides. Amygdalin is a type of nitriloside which can convert to cyanide when consumed, a known toxin that exists in some plant sources. So, do apricot kernels or their extracts improve health or is this a poison? Read on to learn more about B17/laetrile®. Apricot seeds are sometimes eaten whole as an alternative anti-cancer treatment but there are also many supplemental […]
Spinach is a super food that’s chock full of nutrients such as potassium, iron and calcium. The pineapple, banana and maple syrup gives this super smoothie a tropical twist. Pineapple-Spinach Smoothie Ingredients: 1 cup coconut milk (from the refrigerated section, such as Silk brand, not canned) 1 cup lightly packed baby spinach ½ cup plain, whole-milk Greek yogurt ½ cup frozen pineapple ½ medium, frozen, sliced banana (about ½ cup) 2 Tbs. hemp seeds 1 Tbs. maple syrup (optional) Directions: Place coconut milk and spinach in a blender. Process on high until greens are finely blended. Add yogurt, frozen pineapple, […]
With activities, meetings, appointments and tired kids, evening meals don’t always happen the way you want them to. Take advantage of fresh faces and morning attitudes and enjoy breakfast together instead. (Of course, if you really want to surprise the kids when 5:30 p.m. rolls around, serve pancakes for dinner!) Involve kids in mashing the sweet potato and mixing the batter. The pancakes are vegetarian and Gluten Free! Sweet Potato-Blueberry Pancakes Ingredients: 1 medium sweet potato 2 eggs 1 cup milk (dairy or nondairy) 2 Tbs. butter or coconut oil, melted and cooled 1 tsp. pure vanilla extract 1 cup […]
When it comes to Anti-Aging Medicine, I’m always on the lookout for the latest research on new methods, substances and thinking, that will help my over-50 patients (and my readers) stay younger and healthier longer. In the last decade or so, researchers have come to better understand the many anti-aging and immune-system boosting properties of nutrients found in the foods we eat. It’s becoming increasingly clear that maintaining good health and longevity may really just come down to eating optimal levels of these foods and/or getting the specific nutrients in supplement form. Let me tell you what these nutrients are. […]
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