Want to spice it up tonight? Here’s a delicious and nutritious ways to do it. For super quick prep, purchase already peeled and deveined shrimp. To tame the spicy heat, add more water or a little coconut milk to the sauce. If you can’t find lime rice, make regular quick-cooking rice and add the juice and zest from one lime. The shrimp, curry and rice can all be made ahead, but stir in the coconut chips just before serving. Spicy Red Curry Shrimp Bowl Serves 4 Ingredients: 2 Tbs. avocado oil or other cooking oil 1 cup thinly sliced white […]
I see many fractured bones every week, most often in people over 50. That’s why I want to tell you about a powerful exercise training system that actually targets fracture-prone areas of your bones. With just a little effort each week, you can build new, stronger bones and lower your risk for fracture. Beat Osteoporosis with Epidensity Training Women are more prone to developing osteoporosis, a weakening of the bones, especially after menopause. Decreasing estrogen levels makes bones thinner and more vulnerable to fracture. And, if you’re a woman whose mother, aunt, or grandmother had osteoporosis, your chances of developing […]
Each box of risotto contains a seasoning packet, but you’ll need only one for this recipe; save the other for flavoring soup stock or another grain dish. If boxed Creamy Parmesan Risotto isn’t available, purchase two regular-flavor risotto boxes; use 2 tablespoons butter instead of 1 tablespoon olive oil in step 2, and stir in ½ cup grated Parmesan cheese in step 3. Mushroom and Spinach Risotto Ingredients: 2 Tbs. olive oil, divided ½ cup thinly sliced leeks (half-moon slices), rinsed thoroughly 8 ounces sliced baby bella mushrooms 2 boxes Lundberg Organic Risotto Creamy Parmesan (flavor packets removed) 2 cups […]
Chicken tenders may be larger than strips, so slice if needed. If you can’t find Thai coconut curry hummus, buy regular hummus and add dried coconut, curry powder and garlic powder to taste. If you like, you can substitute 1 tablespoon coconut oil and 1½ tablespoons water for the coconut milk. These wraps should be served immediately. Thai Coconut Chicken Wraps Ingredients: 1 Tbs. cooking oil, such as avocado oil ¾ pound chicken strips or chicken tenders, sliced to equal thinness ⅛ tsp. sea salt ⅛ tsp. black pepper 2 tsp. honey ½ cup Hope Thai Coconut Curry Hummus 3-4 […]
You already know that diet is linked to overall health and what we eat on a daily basis can have a big impact on whether we’ll develop conditions like type 2 diabetes or heart disease or even suffer a stroke. Unfortunately, more and more people are being diagnosed with these conditions in the United States. For example, in 2012 alone, an estimated 700,000 people died from cardiometabolic diseases, like heart disease, type 2 diabetes, or stroke. Of those 700,000 deaths, 319,000 likely were linked to a poor diet. That’s a high number of deaths each year that are totally preventable with a healthier diet. Dariush Mozaffarian, […]
Pizzas are family favorites, but many of them are loaded with calories and unhealthy ingredients. This quick and easy Pesto Pizza delivers loads of benefits AND flavor. Save even more time by buying precut vegetables at your market’s salad bar. Ingredients: ⅔ cup thinly sliced red onion (about ½ onion) 2 cups small broccoli florets 8 ounces sliced button mushrooms 2 Tbs. olive oil 4 ounces premade basil pesto, such as Cucina & Amore or DeLallo Simply Pesto 2 thin pizza crusts (10–12 inches each), such as Angelic Bakehouse Flatzza, Against the Grain Gourmet (GF) or Rustic Crust 4 ounces […]
Seasonal Affective Disorder (SAD) is a condition which is estimated to impact about 20% of Americans each year. It’s a serious form of depression, which can range from mild to severe, and last anywhere from 3-6 months. While the direct cause of SAD hasn’t been proven, deficiencies in sunlight and vitamin D, and the disruption of our circadian rhythm that comes with wintertime are major factors in the development of SAD. Since a lack of sunlight is a major part of SAD, it makes sense that more people are affected by the condition in the north; an estimated 10% of people in […]
This flavorful grain bowl incorporates all the familiar flavors of Mexican food, with a spicy, creamy polenta as the base. Green Chile Cheese Polenta Bowls Ingredients: FOR THE BLACK BEAN RELISH 1 (14.5-ounce) can black beans (rinsed and drained) 2 Roma tomatoes (cored, seeded and chopped ) ½ cup chopped red bell pepper ¼ cup diced red onion 1 ripe avocado (pitted, peeled and chopped) 1 Tbs. fresh lime juice ½ cup loosely packed fresh cilantro 1 clove garlic (minced) 1 Tbs. extra-virgin olive oil 1 Tbs. red wine vinegar ¼ tsp. salt FOR THE POLENTA 4 cups water 1 […]
Whole Foods Market revealed what it believes are the most anticipated food trends for the year ahead. Floral
Need a tasty, colorful and simple appetizer recipe for your next party or holiday event? You will love this easy-to-make in minutes appetizer with dried apricots and ricotta cheese. Not only is dried fruit delicious, but as a preservation method, it reduces food waste. Dried fruit also creates year-round harvest seasons, making for a more sustainable agriculture model for many fruit farmers. The recipe is gluten free and vegetarian for those on special diets. Ricotta-Stuffed Apricot Bites Ingredients: 30 dried apricots 5 Tbs. ricotta cheese 2 tsp. pure maple syrup ¼ cup roasted pistachios and/or peanuts, finely chopped Directions: Using […]
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