Strawberries are loaded with antioxidants, which help defend cell structures in the body and protect the body’s organs. Strawberries are second only to plums as the richest fruit in phenols and antioxidants, and are especially high in cancer- and heart disease-fighting flavonoids, quercetin, catechin, and kaempferol. Strawberries can offer enhanced protection against crippling inflammation-related diseases like rheumatoid arthritis and osteoarthritis. Strawberries have shown an ability to inhibit tumor growth and to slow the progress of tumors as they begin to develop, according to a study using rats with esophageal cancer. In a study done by the Institute of Biochemistry in Ancona, Italy, researchers found that when […]
This savory spinach pancake has Japanese influences but is often served in Hawaii. When you sprinkle on the thin bonito flakes just before serving, watch them dance around from the residual heat of the pancake. It’s dairy free, too. Look for bonito flakes at Asian grocers, or in the Asian section of most grocery stores. It’s traditional to serve this pancake family-style and to let diners cut off slices at the table. Ingredients: 5 large eggs 1 teaspoon low-sodium soy sauce 1 tsp. water ½ cup whole-wheat flour 1 cup finely chopped or shredded fresh spinach (remove large stems before […]
You don’t need to boil water to make blooming rice, which makes this salad a perfect choice for a hot, late-summer meal or potluck. You can bloom a batch of rice ahead of time and refrigerate it up to 5 days prior to making this salad or using it in other recipes. *Bloomed Wild Rice: Rinse 1 cup uncooked, organic wild rice in a mesh strainer; place in a bowl and add purified water until there is at least 1 inch water above the rice. Let rice soak for 2–3 days until rice “blooms,” changing the water 1–2 times a […]
These Popular Foods May Be Sabotaging Your Weight Loss One of the important health issues of getting older is weight management. If you’re overweight in middle age, your chances of developing serious disease – like diabetes, heart disease, and even cancer – are greater. And, like most people over 50, you may have been struggling with maintaining a normal weight or trying to lose some. If you’re still working, or just too busy to make meals at home regularly, like many of my patients you may be eating at a fast food restaurant several days a week. You might stop […]
Coconut flour varies greatly between brands. We prefer Bob’s Red Mill coconut flour for these cakes because it is moister. Since unsweetened, shredded coconut is also dry, you may need to add the water gradually or add more water to get to the desired texture. It’s Gluten Free and Dairy Free, too. Ingredients: FOR THE RAW CASHEW FROSTING: 1½ cups raw cashews, soaked at least 2 hours and up to 12 hours ½ cup almond milk 2 tsp. vanilla extract ¼ cup honey Juice of 1 lemon Pinch of sea salt ¼ cup raw coconut oil, melted on low heat […]
Arthritis comes in many different forms and can strike at any age, but your risk increases as you grow older.
How does lacto-fermentation work? What tools and supplies do you need to get started creating probiotic-rich
A few pantry staples are all you need to make satisfying bars that are packed with ingredients and perfect for the grab-and-go rush. They are vegan and Gluten Free. Ingredients: 2 cups gluten-free rolled oats 2 cups crispy brown rice cereal (such as Erewhon brand) ½ cup dried cherries (snipped into pieces) ¼ cup white chia seeds ¼ cup shredded, unsweetened coconut 1 cup unsweetened creamy peanut butter 1 cup brown rice syrup or agave syrup ½ tsp. pure vanilla extract Directions: Line an 8×8-inch baking pan with parchment paper to create a 2-inch overhang; set aside. In a medium bowl, […]
When you need a quick boost, this simple and delicious smoothie is sure to hit the spot. An easy on-the-go breakfast or post-workout treat, this healthful beverage is packed with antioxidants for recovery and protein for satiety and energy. Smoothies with greens in them don’t have to taste gritty; instead be sure to flavor your greens appropriately with the essence of vanilla and fruit. Balancing a smoothie with protein is key but there are options other than protein powder to do the trick. Whole food sources such as yogurt offers protein while choosing a plain variety of either dairy or […]
Next time you’re looking for a tasty snack or hors d’oeuvre, you might want to try a fun and healthier take on nachos. This recipe will make you the star of any occasion, and it’s GF and vegetarian. Sweet potatoes are a great source for vitamin A, potassium and fiber. Black beans provide protein and fiber, as well as key nutrients such as zinc and folate. For extra protein, add ½ pound fully cooked, 100-percent-grass-fed ground beef. Ingredients: ½ tsp. salt 2 tsp. ground cumin 2 tsp. chili powder 1 pound sweet potatoes (peeled and sliced lengthwise ¼-inch thick – about […]
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