If it’s March, it must be time for Natural Products Expo West in Anaheim, CA. Billed rightfully as, “the the world’s largest natural, organic and healthy products event.” Along with the FoodTrients team, I once again took to the miles of aisles and the more than a million square feet of exhibit space at the Anaheim Convention Center to find the most significant trends. This year’s show was the biggest in the 37-year history of the Natural Products Expo—estimates of 82,000 to 85,000 attendees (vs. 77,000 last year) and 3,100 exhibitors, including 500 newcomers. As overwhelming as these numbers can […]
There are several commercials on television right now extolling the virtues of liquid nutrition drinks and their important role in senior health. These nutritional drinks can help boost necessary protein intake as well as other crucial vitamins and minerals. But, do you really need to buy these expensive bottled drinks to ensure your health? I don’t think so and I’d like to offer a more economical solution. Liquid Nutrition Drinks: Do You Really Need Them? On today’s market, there are several nutrition drinks out there aimed at seniors and those with diabetes – namely Boost, Ensure and Glucerna. With the […]
Skillet Chicken with Pesto Cauliflower Rice Hearty and tangy, this one-skillet Chicken with Pesto Cauliflower Rice is an easy recipe to whip up for a family dinner. Its ingredients are grocery staples, and are quick and easy to find. Ingredients • 1 small head cauliflower, stem and florets chopped (about 4 cups) • 1 cup fresh spinach leaves • ½ cup fresh parsley leaves • 1½ Tbs. pine nuts (toasted) • 3 Tbs. olive oil (divided) • 2 Tbs. grated Parmesan cheese • 2 shallots (peeled and thinly sliced) • 1 clove garlic (finely chopped) • 4 boneless, skinless […]
Think acne appears just on teenagers? Or eczema is common only on a baby’s bottom? Turns out , acne, eczema, psoriasis and other skin conditions can crop up regardless of age and have a host of culprits, including the environment, diet, hormones and chemicals in everyday products. “Toxic overload is the cause of all of these skin conditions,” says Laeh Benyamin, a lead practitioner at Pharmaca Integrative Pharmacy in Boulder, Colorado. Luckily, managing—or even eliminating—symptoms is not impossible. The first step? Diet. “All people that have these issues need to go on an anti-inflammatory diet and avoid sugar, white refined […]
The smell of freshly ground and brewed, locally sourced coffee in the morning is enough to encourage
Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Authors Dr. Elizabeth Blackburn’s and Dr. Elissa Epel’s research shows that the length and health of one’s telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number […]
Butternut Squash Lasagna Bake Butternut Squash Lasagna Bake Don’t spend an afternoon laboring over lasagna when you can quickly assemble this FoodTrients favorite, turn on the slow cooker and have some fun while it’s cooking. Spray the slow cooker first; it prevents sticking and keeps the lasagna from burning at the edges. Also, if you can’t find butternut squash, you can substitute frozen; no need to defrost. PER SERVING (2 CUPS): 389 cal, 12g fat (5g mono, 1g poly, 6g sat), 19mg chol, 524mg sodium, 50g carb (11g fiber, 4g sugars), 22g protein Ingredients Oil for greasing (vegetable or avocado […]
Over the past couple of decades, chronic fatigue syndrome (CFS) has gone from an it’s-all-in-your-mind diagnosis to a recognized disease that zaps the energy of an estimated 1 million Americans. It affects four times more women than men, according to the Centers for Disease Control and Prevention. In addition to profound fatigue, which interferes with daily activities, symptoms can include depression, insomnia and brain fog. Also called myalgic encephalomyelitis, CFS is often triggered by a viral infection, such as the Epstein-Barr (which also causes mononucleosis) and is commonly described as a flu that doesn’t go away. Some patients report symptoms […]
Cold air, snow, icy roads, grey skies…don’t they all just make you want to drive to the gym or go for a run outside? Probably not! During the winter months, it can be more difficult to get yourself up and going when you’re snug underneath a blanket warding off the elements. This, combined with the onslaught of scrumptious holiday temptations, can be a recipe for weight gain and lethargy for some. Not to fear, though. Here are 10 tips that can help keep you from falling into a metabolic rut this winter. How to Rev Your Metabolism During Winter 1. […]
Cauliflower Buffalo Bites It’s almost Super Bowl time, so if you are in the market for a healthy alternative snack
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