Pizzas are family favorites, but many of them are loaded with calories and unhealthy ingredients. This quick and easy Pesto Pizza delivers loads of benefits AND flavor. Save even more time by buying precut vegetables at your market’s salad bar. Ingredients: ⅔ cup thinly sliced red onion (about ½ onion) 2 cups small broccoli florets 8 ounces sliced button mushrooms 2 Tbs. olive oil 4 ounces premade basil pesto, such as Cucina & Amore or DeLallo Simply Pesto 2 thin pizza crusts (10–12 inches each), such as Angelic Bakehouse Flatzza, Against the Grain Gourmet (GF) or Rustic Crust 4 ounces […]
Seasonal Affective Disorder (SAD) is a condition which is estimated to impact about 20% of Americans each year. It’s a serious form of depression, which can range from mild to severe, and last anywhere from 3-6 months. While the direct cause of SAD hasn’t been proven, deficiencies in sunlight and vitamin D, and the disruption of our circadian rhythm that comes with wintertime are major factors in the development of SAD. Since a lack of sunlight is a major part of SAD, it makes sense that more people are affected by the condition in the north; an estimated 10% of people in […]
Health researchers (as well as your mom) have been telling you for years that you need to eat more fruits and vegetables for good health. Seems we’re always hearing something new about their many health benefits. And, now, I’ve got yet another reason for you to eat more fruits and vegetables, especially if you’re over age 50 and want to protect your bones. Potassium: The Cell Salt That Keeps Your Bones Strong If you’re over 50, you might not be getting enough of the cell salt mineral potassium. Especially if your intake of fruits and vegetables is not quite what […]
An article appearing on January 18, 2018 in JAMA Oncology reports an association between the consumption of
Red beetroots have been ranked among the most potent antioxidant vegetables. Consuming fruits and
LOS ANGELES, Calif (December 28, 2017) — Most people, over the course of their lives, are likely to spend time in a hospital. What many may not realize is that the risks of a hospital stay might outweigh the benefits. Sometimes hospitalization is essential—for trauma, life-threatening emergencies, or complex surgical procedures. But despite the benefits of modern medicine, hospitals can be dangerous places. Each year, hospitals harm thousands of patients, and many more suffer serious or fatal drug side effects. Learn how to protect yourself! Hospitals and Health: Your Orthomolecular Guide to a Shorter, Safer Hospital Stay by Abram Hoffer, […]
The graphic is called the “Geographic Spread of Influenza as Assessed by State and Territorial Epidemiologists.”
With literally thousands of different supplements on the market, many of them claiming to help with memory, it can be quite daunting to know which, if any, you can take to help slow memory loss. In order to boost your cognition you need to ensure you are getting enough of certain nutrients. Here are some nutrients that can help you in improving your brain power: Magnesium Best known for helping quality of sleep, the mineral also has benefits for your memory too. A 2010 study published in the journal Neuron found that magnesium supplements improved working and long-term memory in […]
The February 2018 issue of The Journal of Urology® published the finding of a reduced risk of aggressive
Some of the most common complaints I get from patients centers around their digestive issues, especially in
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