Tofu is an excellent meat substitute. Like miso and tempeh, tofu contains phytoestrogens, or weak plant-like estrogens. These phytochemicals are known as isoflavones; and eating soy foods, especially starting in adolescence, can reduce a woman’s risk of developing breast cancer, as one study of Canadian women suggested. If you’re trying to have meatless Mondays or just reduce your meat consumption whenever possible, these tofu recipes offer healthy, satisfying and delicious options. Sweet and Savory Maple Herb Roasted Tofu Serves 2-3 If you think tofu lacks flavor, you have to give this sweet, savory, and herbaceous soy-based holiday entree a […]
WASHINGTON – Drinking water for more than 170 million Americans in all 50 states contains radioactive elements that may increase the risk of cancer, according to an EWG investigation released today. Radiation in tap water is a serious health threat, especially during pregnancy, and the Environmental Protection Agency’s legal limits for the most widespread radioactive elements are more than 40 years old. But President Trump’s nominee to be the White House environment czar rejects the need for water systems to comply even with those inadequate standards. The most common radioactive element in American tap water is radium. EWG’s analysis of test data from almost […]
SACRAMENTO, Calif. – A new EWG analysis of state records shows that each year between 2012 and 2016,
Gary Taubes, journalist and author, argues that sugar could be a fundamental cause of the global obesity and diabetic epidemics, with detrimental effects on the human body. Bringing the matter to forefront, Taubes emphasises that “we must do more to discourage consumption while we improve our understanding of sugar’s role” which according to him goes beyond just empty calories. Taubes further writes that it has long been suspected by the doctors that sugar is a fundamental cause of obesity and type 2 diabetes. But until recently, the ideas of fat consumption and total energy balance have taken over the debate […]
You already know that diet is linked to overall health and what we eat on a daily basis can have a big impact on whether we’ll develop conditions like type 2 diabetes or heart disease or even suffer a stroke. Unfortunately, more and more people are being diagnosed with these conditions in the United States. For example, in 2012 alone, an estimated 700,000 people died from cardiometabolic diseases, like heart disease, type 2 diabetes, or stroke. Of those 700,000 deaths, 319,000 likely were linked to a poor diet. That’s a high number of deaths each year that are totally preventable with a healthier diet. Dariush Mozaffarian, […]
At this time of year, I’m reminded to also ask my older patients how their mental health is doing. Older
Health researchers may have finally put the nail in the coffin of our national addiction to cola consumption. As a cardiologist, I couldn’t be happier. My colleagues and I have known for sometime that colas (and other soft drinks) are a significant detriment to your heart and overall health. And it’s not just about sugar or artificial sweeteners…here’s why. Your Favorite Cola Ups Your Risk for Heart Disease and Cancer The National Soft Drink Association (NSDA) reports that Americans drink about 600, 12-ounce cans of soda per year, or 13.15 billion gallons. The 2 most popular soft drinks in the […]
There are eight hours in your shift–sometimes 12. Sometimes even more than that. As much as we would like
Adding a half of a fresh avocado to lunch helped healthy, overweight people feel fuller and reduced their
Pizzas are family favorites, but many of them are loaded with calories and unhealthy ingredients. This quick and easy Pesto Pizza delivers loads of benefits AND flavor. Save even more time by buying precut vegetables at your market’s salad bar. Ingredients: ⅔ cup thinly sliced red onion (about ½ onion) 2 cups small broccoli florets 8 ounces sliced button mushrooms 2 Tbs. olive oil 4 ounces premade basil pesto, such as Cucina & Amore or DeLallo Simply Pesto 2 thin pizza crusts (10–12 inches each), such as Angelic Bakehouse Flatzza, Against the Grain Gourmet (GF) or Rustic Crust 4 ounces […]
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