To say that there are hurdles involved when learning to navigate a gluten-free lifestyle is quite the understatement. Learning to manage this new lifestyle and all of the changes it brings can result in a lot of mistakes, but sometimes mistakes can be good. Mistakes allow us to learn from experiences and to improve. But let’s be honest — sometimes it’s hard to know when you’re making a mistake. And what you don’t know, you can’t fix! So we’ve compiled the 4 biggest mistakes that people make on a gluten-free diet — I’ll bet some of you don’t even realize […]
Although popular Fourth of July foods such as hamburgers and hot dogs can trigger heartburn, sufferers may want to rethink the use of popular over-the-counter remedies, which a new study links to early death. Researchers at the Washington University School of Medicine in St. Louis concluded that prolonged use of proton pump inhibitors (PPI), which suppress the secretion of stomach acid and is found in popular heartburn medications such as Prilosec, Nexium and Prevacid, increased an early risk of death by 25 percent, compared to people who used H2 blockers, another known inhibitor of stomach acid. The study, titled “Risk of death among users of Proton […]
Findings from a study reported on June 21, 2017 in the Annals of Clinical and Translational Neurology indicate a potential protective role for extra virgin olive oil consumption against the development of Alzheimer’s disease. Olive oil is a prominent component of the Mediterranean diet and has been suggested by some researchers to be the reason behind the diet’s beneficial effects. “The thinking is that extra virgin olive oil is better than fruits and vegetables alone, and as a monounsaturated vegetable fat it is healthier than saturated animal fats,” commented lead investigator Domenico Praticò, MD, who is a Professor in the Departments of […]
Many of the patients I see have chronic skin issues, like eczema. Other patients are simply interested in looking their best. They want to know how to restore a youthful look to their skin – improve the tone, color and maybe even get rid of some of those “laugh lines”. Recently, I started telling my patients about the benefits of drinking a special type of tea to help with these very issues. If you have eczema, or just want to look younger, you’ll want to know about the skin benefits of this ancient tea… Ancient Tea Improves Skin Youthfulness Many […]
Research conducted at Pennsylvania State University indicates that grape seed extract and resveratrol, which occurs in red grapes, can suppress colon cancer stem cells. The study was reported in BMC Complementary and Alternative Medicine. “We are particularly interested in targeting stem cells because, according to cancer stem-cell theory, cancerous tumors are driven by cancer stem cells,” explained coauthor Jairam K.P. Vanamala, who is an associate professor of food sciences at Penn State. “Cancer stem cells are capable of self-renewal, cellular differentiation and maintain their stem cell-like characteristics even after invasion and metastasis.” In human colon cancer stem cell cultures, a […]
The earliest humans used plants for medicine as well as for food. By medieval times, people were making huge amounts of money trading spices around the globe. People wanted to make their food taste good, of course. But the perceived medicinal benefits also were extremely important. According to author Jack Turner, “In the medieval mind, spices and medicine were effectively one and the same. Not all drugs were spices, but all spices were drugs.” An 11th-century monk named Constantine wrote that ginger, cinnamon, galangal (a root related to ginger) and pepper could be used to treat impotence. Indeed, the search […]
The dairy aisle used to be so simple—whole milk, low fat milk, non-fat milk, half and half, cream and maybe goat’s milk if it was a health food store. With the growing number of people with lactose intolerance, or those following a vegan diet, the consumption of plant-based ‘milks’ has been expanding by about 11 percent each year since 1999. Consumption of cow’s milk has declined by 25 percent since 1975, according to Cooking Light Magazine. Cow’s milk was for decades considered an almost perfect food with 8g protein, 460 mg potassium (13% of the RDA), 35% of the RDA […]
If you’re a health-conscious cook, beans belong on your menu several times a week. Whether you are
Turns out our mothers may have been onto something when they told us to eat our vegetables – especially our
The delicious culinary herb thyme is a staple in most kitchens and one of the most popular herbs today, but there may be health benefits to using it medicinally as well. Thyme, or Thymus vulgaris, is a perennial shrub with small grey-green leaves native to the Mediterranean. Culinarily, thyme is used in a variety of seasonings from poultry and other meats to vegetables, dressings, sauce, soups and stews. But thyme is also used medicinally for: Lung issues (cough, bronchitis) Gastrointestinal troubles like gastritis, colic, diarrhea Stimulating appetite Sore throats Skin disorders Thyme oil and extract is used topically and in […]
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