Cranberries continue to impress scientists with their whole body health benefits as evidenced by the profusion of cranberry studies presented at the 2015 Experimental Biology conference in Bostonlast week. The research buoyed the tart fruit’s reputation for supercharging well-being and spotlighted the cranberry’s emerging role in helping to maintain blood sugar levels, a finding that could provide promising news for the future management of risks of diabetes. Cranberries and Managing Diabetes Given cranberries are naturally low in sugar, fat-free and a good source of fiber, researchers from the University of Oklahoma and Oklahoma State University joined forces to determine whether cranberry consumption could improve […]
Probiotics have formed a vital part of Mediterranean and Middle Eastern diets for thousands of years, in the form of fermented milk and vegetable products such as yogurt and pickles. They are credited, in part, for the relatively low rates of
Today’s complex techno-world is full of man-made processed foods, synthetic medicines, and artificial replicas of just about everything. Yet, there are 4 of Nature’s superpower foods that you can still turn to for good health, especially as you get older. Here’s what they are… Super Seeds: 4 of Nature’s Best Anti-Aging, Health Boosting Foods It’s hard to find one man-made super food, let alone 4, that offers protection for your heart, brain, bones, joints, and keeps your skin looking ageless to boot. Yet, that’s exactly what these 4 super seeds do. If you haven’t added at least 1 of them […]
Even when faced with life-threatening diseases related to their corpulence, most overweight people simply cannot manage to eat less. One overlooked reason for today’s obesity epidemic is a stress-induced disorder known as “emotional eating.” Consuming certain foods, especially high-glycemic carbohydrates, bolsters “feel-good” brain neurotransmitters such as serotonin that are depleted by stress. While increasing brain serotonin levels through high-carbohydrate meals can help elevate mood in the short term, ingesting ever-greater amounts of dietary carbohydrates often leads to weight gain and a cascade of ill health effects throughout the body. To stand any chance of success, programs designed to help people […]
In the last year alone, scientists from three different laboratories have published studies that demonstrate how polyphenol molecules derived from apples extend life span in various species by as much as 12%. These researchers are unraveling the various mechanisms of action that give apple polyphenols such promise as anti-aging nutrients. Initial findings show that apple polyphenols modulate multiple signaling molecules to delay the onset of age-related disorders. They may also mimic the actions of calorie restriction, a known antiaging technique. One polyphenol, phloridzin, which is heavily concentrated in the skin of the apple, also potently suppresses several processes leading to glycation, […]
One of the biggest fears my patients have about getting older is losing their mental sharpness. But, the truth is, mental decline is not a “given” of getting older. Rather, it’s a consequence, or the end result, of not safeguarding your overall health. That’s why I’d like to tell you about 3 simple ways you can greatly reduce your risk of mental decline… Slow Mental Decline 3 Simple Ways When I tell my patients that they likely take better care of their cars than their own health, they laugh. But, then they think about it a moment and agree that […]
Ashwagandha, a traditional Ayurvedic herb that is used for conditions ranging from arthritis and anxiety to liver disease and sleep issues, is trending strongly in the natural products market. Known for its powers of helping the body adapt to stress in the environment, ashwagandha supports the immune system and may help reduce inflammation. Because of the ability to help the body achieve self-regulatory balance within various systems, this herb is often used to prevent the effects of aging and to treat systemic or hormonal conditions such as fibromyalgia or fertility disorders. With clinical trials as evidence for the efficacy of […]
If you’re over 50, you may be seeing more skin aging than you want to. You look into expensive creams and treatments that, although they may help, don’t really offer a lasting effect. But take heart. In about 2 years, a brand product to fight skin aging could be available commercially. Let me tell you about it… Scientists Find a New Method To Block Skin Aging Many of the most important health discoveries were stumbled on by accident. Researchers were actually looking for something else when they found something amazing. And that’s exactly the case with a new “aging” enzyme […]
Like many people, you may get acid indigestion at times. The first thing you do is reach for your favorite over-the-counter antacid to get relief. But, what if I told you that every time you use that antacid, you increase your risk of a life-threatening fracture? It’s true. Here’s why. Your Favorite Antacid Is Damaging Your Bones If you’re over 50, your risk for osteoporosis and a debilitating, life-changing fracture is much greater. Hormonal decreases in both older men and women can create mineral insufficiencies and weaken your bones. It can put you at higher risk for debilitating fractures of […]
I see many fractured bones every week, most often in people over 50. That’s why I want to tell you about a powerful exercise training system that actually targets fracture-prone areas of your bones. With just a little effort each week, you can build new, stronger bones and lower your risk for fracture. Beat Osteoporosis with Epidensity Training Women are more prone to developing osteoporosis, a weakening of the bones, especially after menopause. Decreasing estrogen levels makes bones thinner and more vulnerable to fracture. And, if you’re a woman whose mother, aunt, or grandmother had osteoporosis, your chances of developing […]