749 results found for: Skin

Published by Dr. Mark Rosenberg

Astaxanthin: An Antioxidant With “Star” Qualities

Many of my patients are on the lookout for anti-aging news and products that will help them stay younger-looking, stronger and healthier as they age.  Perhaps you, too, are looking for the best anti-aging products and information you can find.  Well, you’ve come to the right place, as anti-aging medicine is my specialty. I’d like to tell you about one of the best anti-aging substances out there – literally a “star” amongst antioxidants. Astaxanthin – An Amazing Carotenoid The Greek word “asta” means “star-like” and even has been translated as “love” itself.  Xanthin means yellow in Greek and is a […]

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Mustard Crusted Tri TipMustard Crusted Tri Tip
Published by Grace O

Mustard-Crusted Tri-Tip

      Mustard is a highly popular and widely used condiment that has sparked interest among nutritionists. Its detoxifying selenium and magnesium have anti-inflammatory properties and may help reduce blood pressure. Its phytonutrients seem to inhibit the growth of certain cancer cells. Mustard also stimulates the saliva glands, aiding in digestion. I like to use Dijon mustard for the crust on this tri-tip, but you can use any flavorful prepared mustard. As with all red meat, the lysine in the beef repairs tissue and helps skin build new collagen. I use grass-fed beef for its omega-3s and other healthful […]

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Published by Scrubs

Four Basic Makeup Tips For A 12 Hour Shift

Being a hard working career gal can sometimes feel like a high impact sport for the amount of action that’s involved. Even if you’re able to keep up with the day, sometimes your makeup doesn’t last so long. To keep makeup lasting for up to 12 hours, listen to Jason Ascher, resident makeup guru at Barneys New York, who offers his advice on how and what to apply so you look fresh all day (or night), no matter how intense your shift gets! 1. Foundation. Apply foundation only to the problem areas to even out the complexion rather than the entire face. Use […]

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Published by Grace O

What’s for Dessert? FoodTrient Favorites

The holidays always call for plenty of desserts. Whether I’m throwing a party, giving gifts of food, or reliving holidays past through sweet treats, desserts are integral to my life this month. I’ll share a few of my favorite recipes with you. Every year I host a Christmas caroling party at my home. Choirs from churches all over the area stop by to sing in my living room. Sometimes a Filipino celebrity or two will perform. My guests just love it. I like to put out a dinner buffet so that the choirs have something to eat before they go […]

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Anti-Inflammatory foodsAnti-Inflammatory foods
Published by Dr. Mark Rosenberg

Does Your Diet Include the Best Anti-Inflammatory Foods?

The New Year is just beginning and many of you have resolved to make some healthy changes in your life.  Some of you may want to lose a few pounds, or plan to get more exercise, which are both important changes to make. However, you may not be aware that one of the easiest, yet most important things, you can do to create a healthier you is to change your diet.  That’s right. By simply adding more of the right foods to your diet, and decreasing the wrong ones, you can dial down your risk for getting serious disease and […]

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Published by Dr. Mark Rosenberg

Strontium: The “Other” Bone-Health Nutrient

Like most of my patients, you likely know that you need adequate calcium in your diet to keep your bones strong and prevent against fracture, as you get older.  What you may not know is that there is another nutrient that is just as important as calcium that decreases your risk of fracture even more.  Let me tell you about this significant bone builder.

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Published by Dr. Mark Rosenberg

Oranges & Vitamin C

At the first sign of a runny nose many of my patients load up on Vitamin C for its protection and relief from the common cold. Some take vitamin C in supplement form whereas others prefer to stock up on juices and fruits. What most people are surprised to learn is that an orange does not top the list of fruits for vitamin C content although it is the most common. Other fruits such as guava, kiwi, and strawberries actually contain more vitamin C than citrus.

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Published by Angela Pettera

The Anti-Aging Revolution is Focus of New Book

When it comes to anti-aging medicine, The Official Anti-Aging Revolution by Ronald Klatz, M.D. and Robert Goldman, Ph.D. may be one of the most complete books on the subject to date. The book covers all areas of anti-aging medicine from theories on aging to hormone therapy, through lifestyle choices (exercise, sleep, stress, skin-care) and even into biotech-human enhancements. Doctors Klatz and Goldman are credited with being the forerunners of anti-aging medicine here in America. They founded the American Academy of Anti-Aging Medicine (www.worldhealth.net) and the American Board of Anti-Aging/Regenerative Medicine which board certifies physicians in the clinical practice of anti-aging […]

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Soy Custard CupsSoy Custard Cups
Published by Grace O

Soy Custard Cups

This dish is an interesting  way to add more soy to your diet. The isoflavones in soy may help maintain bone density, reduce the risk of certain cancers, protect against heart disease, and help alleviate symptoms of menopause. The Omega-3s in the tofu help skin retain its natural moisture. This recipe is inspired by the Chinese steamed custards served at dim sum. You can put almost anything under the silken tofu layer, and the garnishes are endless. Serves 2-4 Ingredients 1 package (8 oz.) silken tofu Pinch of salt 10-12 dried shiitake mushrooms 1/4 lb. peeled shrimp (devein, if desired) […]

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