Men who drink one normal-sized soft drink per day are at greater risk of getting more aggressive forms of prostate cancer, according to a Swedish study released Monday. “Among the men who drank a lot of soft drinks or other drinks with added sugar, we saw an increased risk of prostate cancer of around 40 percent,” said Isabel Drake, a PhD student at Lund University. The study, to be published in the upcoming edition of the American Journal of Clinical Nutrition, followed over 8,000 men aged 45 to 73 for an average of 15 years. Those who drank one 330-millilitre […]
Remember, remember, the 5th of November, or Bonfire Night as it is known in Britain. What’s interesting is that this is one particular celebration or commemorative day that there does not appear to be any particular food associated with, perhaps because it isn’t an American celebration. We celebrate everything with food. There must be some marshmallows or chestnuts roasting or potatoes baking in those bonfires somewhere. So what foods do we have in season to celebrate with in November? In-season fruit choices include apples, clementines, cranberries, pears and tangerines. Vegetable choices that should be at reasonable prices include Brussels sprouts, […]
Pumpkins are chock full of the FoodTrient carotenoids, which our bodies turn into vitamin A. These nutrients are really good for your skin, hair, eyes, and heart. They also help prevent cancer and support the immune system. Winter squash is also a good source of the FoodTrient fiber, which helps to control the appetite and is good for the digestive tract. So I’m exploring delicious ways to enjoy many interesting fall fruits of the vine: pumpkins, kabocha squash, butternut squash, acorn squash, hubbard squash, and turban squash. At this time of the year, pumpkin pie is very popular. Since I […]
The scariest part of Alzheimer’s Disease is that doctors still don’t quite fully
With a little planning and a few minutes for assembly, there’s no reason why you can’t enjoy
Many of my patients are battling with weight issues and are always asking me how they can boost their metabolism so they can lose weight. They’re confused
Many of my patients tell me that in an effort to eat a healthier diet they’ve given up their favorite Italian foods like pizza, lasagna,
Green Tea Noodles With Edamame by Michelle February 9, 2012 A few weeks ago, I wrote about the flaxseed meatloaf from a new cookbook called FoodTrients. I am in love with this cookbook. The recipes are tasty, healthy and each photograph is more beautiful than the last. Though I’m not much of a noodle fan, this recipe intrigued me because it calls for soba noodles, a Japanese variety made from buckwheat flour. . . I think the tangy ginger dressing is what makes this dish. It’s so, so flavorful. And cooking the noodles in green tea gives them an antioxidant […]
While I was growing up, my father made sure that I didn’t eat too many dairy products. He was a doctor and he felt that the saturated fats in animal products were best enjoyed in moderation. To this day, I don’t really drink milk. Lately, I’m not alone. Many people have come to question the wisdom of drinking cow’s milk every day
By Dianna Marder, Inquirer Staff Writer From “Foodtrients: Age-Defying Recipes for a Sustainable Life” In Southeast Asia, where her mother’s side of the family ran a cooking school, Grace O cooked and baked professionally. Now in California, O, the daughter of a physician, operates skilled nursing facilities and continues her culinary passions. Small wonder her new cookbook focuses on food’s naturally occurring nutrients. Not all her recipes are weeknight-worthy as far as timing is concerned. But this one, which relies on the strong antioxidant and anti-inflammatory properties of green tea, is a quickie. Green Tea Noodles with Edamame and Ginger […]
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