Update: May 27, 2017 The Age Beautifully Cookbook brings home “The Best in the World” award by Gourmand World Cookbook Awards! The Gourmand International Cookbook Awards have been called the “Oscars” of the food world, and we are pleased to announce that Grace O’s The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World earlier this year won the National Award in the INNOVATIVE category for this year’s competition and now has been awarded, “The Best in the World” by Gourmand World Cookbook Awards 2017! The Age Beautifully Cookbook was also awarded Gold in the Specialty Cookbook category […]
You likely know that you should get the health benefits of more fish in your diet. It’s a primary source of
When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past advice to eat a low-fat diet – which contributed to over-consumption of sugar and refined carbohydrates – newer research suggests that certain types of fat are beneficial and necessary for health. But although we’ve theoretically left the low-fat era behind, it appears many Americans have yet to fully shake off the shackles of fat phobia. The 2015-2020 Dietary Guidelines for Americans recommend that, rather than adopting a low-fat diet, we should focus on eating foods rich in healthful unsaturated fats while limiting […]
By Marissa Hermanson Standing in the produce section of your local grocery store, you have a choice. It seems like a small one: Which carton of strawberries to purchase, the conventional or the organic? But, in that moment, you’re making a choice that can have a big impact. As research increasingly supports the benefits of choosing organic, surveys reveal people are purchasing organic products more than ever. According to a Gallup Poll, 45 percent of shoppers actively try to include organic foods in their diet. And organics don’t just appeal to one type of shopper. The Organic Trade Association’s (OTA) […]
You probably won’t be surprised to know that the more physically fit you are, the longer you’ll likely live. I’d like to
If you could do something to decrease your risk of memory failure, to increase your self-confidence,
Aging is a key risk factor for a variety of devastating, chronic diseases, yet the biological factors that influence when and how rapidly cells deteriorate over time remain largely unknown. Now, for the first time, a research team led by Harvard T.H. Chan School of Public Health has linked the function of a core component of cells’ machinery — which cuts and rejoins RNA molecules in a process known as “RNA splicing” — with longevity in the roundworm. The finding sheds light on the biological role of splicing in lifespan and suggests that manipulating specific splicing factors in humans might […]
In a growing market for Black cosmetics, Black women nonetheless have limited choices for products that score low in potentially harmful ingredients, an EWG analysis of more than 1,100 products found. Because Black women appear to buy and use more personal care products, the limited options could mean they are being exposed to more potentially hazardous chemicals. EWG researchers analyzed more than 1,100 products, looking at the hazards posed by their ingredients, and found that Black women had fewer healthy options based on the products marketed to them. Fewer than 25 percent of the personal care products marketed specifically to […]
Check out these top 5 anti-aging foods that can make you look and feel more vibrant today as FoodTrients discusses why you should incorporate them into your diet. PINK GRAPEFRUIT – A Superfood and Anti-Aging Hero Grapefruit is a go-to fruit for me, and I love to put pink grapefruit in my Spinach and Grapefruit Salad (featured in The Age GRACEfully Cookbook). All citrus contains antioxidants, fiber and anti-aging compounds like vitamin C but pink grapefruit has some special benefits to offer. Antioxidant (Ao) spermidine has shown positive results in some animal studies for longevity and in support of healthy […]
Living a healthy lifestyle is one of the most important things you can do to slow down the aging process. This includes eating whole foods, exercising daily, not smoking, and keeping alcohol consumption to a minimum. Maintaining a healthy weight is right up there too for protecting your body against the threat of type 2 diabetes, high blood pressure, and cardio vascular disease. When I advise my patients to be mindful of the foods they eat in order to keep them looking and feeling good, I am often asked the same question: “ What are the best foods for me to […]
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