When I ask my patients how many ORACs they take in a day, they give me a kind of lost look. One patient humorously asked me once, “Is that some kind of fruit?” Well, yes and no. ORACs are in fruit – but they’re not a food per se. Let me share with you what I tell my patients about the ORAC value of foods and its importance to your health. What’s ORAC and Why Is It In My Food? ORAC is the acronym for Oxygen Radical Absorbency Capacity – an antioxidant measurement system developed by researchers at the National […]
Food is powerful. It’s your body’s source for fuel and directly affects brain and body function as well as preventing and fighting disease. Incorporating specific and high quality food into your diet can substantially improve your health. Super foods are nutrient-rich foods considered to be especially beneficial for health and well-being. Some are powerful enough to help lower cholesterol, reduce the risk for heart disease and cancers as well as improve mood. Below are some superfoods to incorporate into your daily diet: Blueberries. The blueberry’s fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of […]
Mushrooms are a major FoodTrient food! Both edible and medicinal mushrooms contain properties including anti-inflammatory, antioxidant , immune boosting , and disease prevention effects. Two mushrooms backed by significant research that contain potent health benefits include Reishi (immune-boosting, anti-inflammatory, anti-cancer, and good for cardiovascular health) and Turkey Tail (immune-boosting, anti-viral, anti-fungal) mushrooms. Our FoodTrients nutritionist Ginger Hultin did some digging into the benefits of both. You can learn more about the amazing health benefits of Reishi mushrooms here. Find out more about the incredible benefits of Turkey Tail mushrooms here. Reishi mushrooms aren’t something you will find fresh in your local […]
An article appearing on September 12, 2016 in JAMA Internal Medicine brings to light new information on an old topic—the role of diet in coronary heart disease (CHD). By investigating archival documents at the University of Illinois, researchers at the University of California San Francisco discovered that a review published in 1967 in the New England Journal of Medicine that pointed a finger at fat and cholesterol was funded by the Sugar Research Foundation, although this fact was not disclosed. (Full disclosure of all conflicts of interest concerning an article has been required by the New England Journal of Medicine […]
The notorious “Erin Brockovich” carcinogen contaminates the tap water of two-thirds of Americans at levels above what scientists say is safe, according to a new EWG analysis of federal water testing data. Under an Environmental Protection Agency program, from 2013 to 2015, local water utilities took more than 60,000 water samples and found chromium-6 in more than 75 percent of samples. The EPA’s tests were spurred by a 2010 EWG investigation that found elevated levels of chromium-6 in the tap water of 31 of 35 cities sampled. EWG’s analysis of the EPA data estimates that water supplies serving 218 million […]
WASHINGTON – The federal Food and Drug Administration announced today that triclosan, a toxic chemical ingredient associated with hormone disruption in people, will no longer be allowed in antibacterial hand soaps, which EWG noted as a significant success. “This decision by the FDA is a huge victory on behalf of human health and the environment,” said Ken Cook, co-founder and president of EWG. “EWG has been conducting research and advocating for this exact federal government action for nearly a decade, and our work, as well as that of other public interest groups and many of our supporters, has finally paid […]
Q: Our family tends to eat dinner later in the evening, but a friend who knows our habits told me she heard this increases the chances for a heart attack. Is she right or did she misunderstand something? Theresa Schulte, of O’Fallon A: Eating a major meal within two hours of bedtime could indeed have far worse consequences than a midnight run for the Rolaids, according to a new study recently released at the world’s largest heart conference. Blood pressure usually drops by at least 10 percent when a person goes to sleep, allowing the body to rest. But this […]
Recognizing the Year’s Best Books for Better Living LOS ANGELES (September 15, 2016): The 8th Annual Living Now Awards for the year’s best books for better living were announced by the Jenkins Group this week, and The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World (Skyhorse Publishing; April 5, 2016; 978-1-63450-797-4) has been awarded Gold in the Specialty Cookbook category. Grace O, author and creator of FoodTrients®, dedicated The Age Beautifully Cookbook to delicious age-defying recipes because eating well doesn’t mean sacrificing the foods you love or satisfying meals. Grace O’s recipes are built on foundations […]
While chemotherapy can be effective against some cancers, the highly toxic drugs cause damage to healthy tissue and can be the source of significant, occasionally life-threatening side effects in patients — but researchers in Canadamay have a solution to both problems. Nanorobots containing anti-cancer drugs are capable of taking a direct route through the bloodstream to attack tumors at their most vulnerable points, researchers at Polytechnique Montreal, the University of Montreal and McGill University report in a study published in the journal Nature Nanotechnology. “This innovative use of nanotransporters will have an impact not only on creating more advanced engineering […]
I take great care to mention in every recipe where to source any unfamiliar ingredients. I want everyone to be able to make and eat these wonderful, anti-aging recipes. That’s why I wrote my cookbook in the first place. I also have launched a new EATING WELL RESOURCES section on FoodTrients.com to offer a list of resources for some of my ingredients. Part of the fun for me is to discover new foods, especially when they are loaded with healthy benefits that can help us all age better. I find a lot of exciting produce at Whole Foods and Amazon, […]
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