By Jenna Blumenfeld If you’re walking through a forest in Southeast Asia, look up. Chances are good that you’ll spot a massive, green-yellow orb
Kids enjoy my recipes as much as adults do. Trust me, when I serve my dishes at parties, I love watching the kids come back for seconds. For instance, I have a recipe for Turkey in Turmeric Sauce that is a variation on an Asian or Indian curry, but much milder. It has far fewer ingredients than you would find in a traditional curry, so kids won’t be turned off by too many unfamiliar flavors. I don’t use hot chili peppers or strong fish sauces like you find in Vietnamese cuisine, so I think it’s very approachable to an American […]
I originally came up with this concept for FoodTrients when I was writing a magazine column for people over 50. The magazine is called Life After 50 and my column was called “Eating Well Over 50.” I wrote it for six months and it got me started cooking again and taking photographs for my first cookbook (The Age GRACEfully Cookbook). I know that people are busy and while they want food that tastes good and is good for them, they don’t have a lot of time. So I created recipes that are easy to make AND delicious. Almost every single one […]
Overweight and obese women who lost weight through diet and exercise lowered the levels of certain proteins in their blood that play a role in angiogenesis, the process of blood vessel growth that can promote the growth and survival of cancer cells (see also Weight Loss). Angiogenesis is a vital function where new blood vessels are formed, for example, during wound healing. Unfortunately, an important part of tumor growth and development is also dependent on having a supply of blood vessels to deliver nutrients and oxygen to allow a tumor to continue to grow. Some researchers have proposed that “angioprevention,” […]
Sometimes I like to have fun with my guests and serve them something a little out of the ordinary. I enjoy seeing skepticism turn to pleasure on their faces when I introduce them to a new food they’d never imagine eating, but once they try it, they enjoy. Prickly pears, also known as cactus pears, are one of those foods. It’s the fruit of the opuntia cactus, which is the one with the paddle-like leaves (also edible, but more on that later). Prickly pears are popular in Mexico, South and Central America, around the Mediterranean and South Africa. In this […]
Through the years I have seen the connection between healthy food
I’m always counseling my patients on a heart-healthy diet. They’re often surprised to learn that the worst offender is not what they’ve always thought – fat. No, in fact, more and more research has shown that the amount of refined, unnatural sugar in your diet is the real culprit of damaging heart health. So, I’d like to share with you what I tell my patients about the damage that their love of sweets is doing to their heart – and the rest of them. Your Love of Sweets Is Souring Your Heart Health We all like a sweet treat once […]
By Jessica Rubino Avoiding excess salt in your diet? Good call for your health; but when it comes to your beauty regimen, this age-old remedy is just what the doctor (or dermatologist) ordered. One of Mother Earth’s oldest natural beauty fixes, mineral-dense Dead Sea salt acts much differently than classic table salt, especially when on (rather than in) the body. Its range of minerals—magnesium, calcium, sodium and potassium—lend a multitude of benefits to the skin, hair and lips. Try these easy, DIY beauty remedies to bring flavor to your summer beauty routine. Plus, check out our favorite salty natural product […]
It’s hot out there! Just a small change in dehydration is enough to affect mood, ability to concentrate, and the development of headaches. We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of youth? Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease Control and Prevention. Zero. She suspects that those who […]
This probably isn’t the first time you’ve seen information regarding foods and nutrients to support brain function. And if you Google this topic, you’re likely to wind up with a large number of suggestions. Are all of them accurate? Probably not. However, there is a common thread between of the types of foods that are recommended. Most suggestions include increasing plant-based foods, berries, and green leafy veggies while limiting animal foods and foods high in saturated fat. Since there are many foods that fall into the above categories, we won’t cover them all here. Instead, we’ll focus on a few […]
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