This probably isn’t the first time you’ve seen information regarding foods and nutrients to support brain function. And if you Google this topic, you’re likely to wind up with a large number of suggestions. Are all of them accurate? Probably not. However, there is a common thread between of the types of foods that are recommended. Most suggestions include increasing plant-based foods, berries, and green leafy veggies while limiting animal foods and foods high in saturated fat. Since there are many foods that fall into the above categories, we won’t cover them all here. Instead, we’ll focus on a few […]
While we knew B vitamins can help fight mental decline in older people with memory problems, new research suggests adding omega-3s to the formula can boost the brain-saving effects. An international team of researchers studied more than 250 people with mild cognitive impairment at Oxford in theU.K. MCI describes a condition in which the brain functions at a lower level than what is normally expected for a person’s age, but not low enough to interfere with daily life. It can often progress to dementia, according to a release about the research from the University of Oxford. The placebo-controlled study included 250 […]
WASHINGTON––For consumers who want to avoid bisphenol A, EWG today unveiled an easily searchable database of more than 16,000 food and beverage items that may come in cans, bottles or jars containing the hormone-disrupting chemical, better known as BPA. The list was compiled from a little-known food industry inventory and is now available at EWG’s Food Scores database. BPA acts like estrogen in the body and is especially dangerous for pregnant women and children in critical stages of development. Independent scientific studies link it to cancer, infertility, diabetes, obesity and brain, nerve and heart disorders, and it’s just been listed […]
By Jenna Blumenfeld These ingredients have been cropping up in unexpected places lately—and they’re packed with nutrients. Here’s how to take advantage of them in your diet. Dandelion. That scourge on your lawn is actually a nutrient-dense powerhouse. Just one cup of raw dandelion greens delivers high levels of vitamins A, C and K. Innovative brands are even incorporating bitter dandelion root into tea for liver and digestive support. Just don’t forage for dandelion greens if you live in an urban or suburban place—opt instead for pesticide-free organic varieties. Check out Traditional Medicinals Organic EveryDay Detox Dandelion Hibiscus. This beautiful, […]
In all of my cookbooks, I have included a chart that lists the FoodTrients nutrients, their benefits, which foods are loaded with them, and their properties (anti-inflammatory) , disease preventing , etc.) along with my 9 symbols. Here are just a few examples: ALLICIN— Garlic contains the FoodTrient allicin, which is an anti-inflammatory that reduces the risk of heart disease, heart attack, stroke, and cancer. So if you have trouble with rashes, allergies, swelling, or atherosclerosis add garlic to your meals whenever possible. GINGEROL – The root of the ginger plant has its own very special FoodTrient called […]
By Grace O Because of FoodTrients, I have made it my mission to find herbs, fruits, vegetables and plants from all over the world that pack a lot of nutrition and age-defying benefits. It’s been so rewarding to introduce some of the foods and ingredients I grew up with in Southeast Asia like moringa, yuka/cassava, jackfruit, ashitaba and others. It’s also been a great adventure for me to learn about new superfoods from around the world like baobab, reishi mushrooms, ashwagandha and more. I’m very fortunate to live in southern California where so much produce grows. It’s a melting pot […]
I believe that food can be just as effective at fighting aging as the most expensive skin creams. Certain FoodTrients like omega-3 fatty acids and the Vitamins C & E are very good for building collagen, hydrating skin, keeping skin elastic, and helping to build strong nails and hair. Some of my favorite beauty-enhancing recipes from my cookbooks are my Fresh Turmeric Juice, Sweet Potato and Jackfruit Delight, Papaya Salsa, and Salmon Poached in Pickling Spices. So we all know by now that the right foods can help us maintain a healthy weight, keep our arteries unclogged, and reduce inflammation. […]
We hear the term “processed foods” all of the time. “Don’t eat processed foods; eat whole foods” is what is commonly touted by nutritionists, fitness experts, and wellness coaches, including me. But, what are processed foods anyway? Technically, any food that has been changed from its natural state is a processed food. Read on for some critical distinctions you may not have considered that will help you pick the healthiest options for you and your family. Minimally Processed Foods Even fresh foods are processed. Let’s take lettuce, for example. There are two categories of lettuce: head lettuce and leaf lettuce. […]
Women might be able to reduce the risk of breast cancer by eating more blueberries, according to a New Zealand research out Tuesday. A Massey University study in which blueberries were fed to animals as part of their diet found they had a 50-percent lower incidence rate of mammary tumors. “Blueberries contain phytochemicals called anthocyanins, which may be responsible for the health benefits of blueberries,” Dr Janyawat Vuthijumnonk said in a statement. “They reduce free radicals in our system, decrease new blood vessel formation and increase the number of beneficial bacteria – all elements which help in the fight against […]
We’ve all seen the ads on TV and in magazines—“50 is the new 30!” or “60 is the new 40!” A nice sentiment to be sure, but CEO of AARP Jo Ann Jenkins disagrees. 50 is 50, and she, for one, likes the look of it. In her national bestselling book, Disrupt Aging, Jo Ann Jenkins suggests it’s time to redefine what it means to get older. She encourages us to re-think the negative stories we tell ourselves and each other about aging. The book chronicles Jo Ann’s journey as well as those of other fearless individuals working to change what it […]
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