Not in the mood? An extract from the herb fenugreek may actually help. While most of us are familiar with those “blue pill” ads targeted to males experiencing “Low-T”, female sex drive – or a lack of it – has received far less attention. Interestingly enough, a recent study from Australia showed that fenugreek helped women regain sexual function. The results were published in the journal Phytotherapy Research. Fenugreek Increases Sexual Desire and Arousal in Women A lagging libido can be due to many factors. Relationship issues, depression, and even hormonal imbalances may be at play. Women complaining of low […]
Whether you love them or hate them, one thing is for sure: 12-hour shifts make for a long day or night.
By Grace O I’m looking forward to Chinese New Year, which begins on February 8. This year is the Year of the Monkey. People born in this year of the Chinese zodiac are characterized as quick-witted, curious, innovative and mischievous. They are clever and intelligent, especially when it comes to career and wealth. ‘Monkeys’ are lively, flexible, and versatile. It’s said that their gentleness and honesty brings them an everlasting love life. Does that sound like you or someone you know? Julius Caesar, Leonardo da Vinci, Charles Dickens, Tom Hanks, Will Smith, Halle Berry, Diana Ross, Elizabeth Taylor, Alice […]
If you made a resolution to get fit this year, you’re not alone. Becoming healthier and getting in shape often tops the list of New Year’s resolutions. So if you’re hitting the gym and eating healthy at home, you’re off to a great start, but sticking to your fitness resolution while at work can be a little tougher. Depending on your position, you may get a lot of exercise during your shift. All that walking, bending over, and moving equipment can burn a lot of calories. Still, there may be times being at work threatens your fitness resolution. Between the […]
The Consumer Electronics Show (CES) is a global consumer electronics
Do you love cooking, and to that end, find it incredibly fun to concoct different flavors of homemade nut milk? There are so many possibilities for delicious
It’s January, prime citrus season and the trees are heavy with fruit here in southern California. In my backyard I have several navel orange trees, a couple Meyer lemon trees and a small lime tree. I also have citrus groves in San Diego with more than 100 grapefruit, orange and lemon trees. My friend, who has a horse ranch nearby, has a couple of grapefruit trees that are practically ignored, but at this time of year they are full of the juiciest, tastiest pink grapefruits. I suspect the combination of benign neglect and plenty of natural fertilizer from the horses […]
Buy the Book Here: . Award winning cookbook Age GRACEfully Cookbook: The Power of Foodtrients® to Promote Health and Well-being for a Joyful and Sustainable Life, received the Independent Publishers Book Award (2013), Gold Living Now Book Award (2013), Gold FoodTrients is a unique approach to fresh, nutritional, and age-defying foods, which was originated by Grace O. FoodTrients is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create the award winning, Age GRACEfully Cookbook: The Power of Foodtrients® to Promote Health and Well-being for a Joyful and Sustainable Life, a collection of […]
Fair or not, in the fight against carbs, pasta has gotten a bad rap lately. Yes, white pasta is relatively high in calories (200 per 2 oz. dry) and has modest nutritional value with about 2g of fiber and 7g of protein, but there are many alternative pastas that are better nutritional investments. And like the enriched macaroni products we’re most familiar with, they are all good canvases for a wide variety of toppings, flavors and textures. I won’t give up my noodles and with these alternatives, you won’t have to. Grain Pasta Switching to whole grain pasta provides a […]
A new research has found out that drinking sugar-sweetened beverages every day is associated with an increase in a particular type of body fat that may affect diabetes and heart disease risk. Researchers from the American Heart Association showed that among middle-aged adults, there was a direct correlation between greater sweetened beverage consumption and increased visceral fat. Visceral fat or deep fat wraps around a number of important internal organs such as the liver, pancreas and intestines. Visceral fat affects how a person’s hormones function and is thought to play a larger role in insulin resistance which may boost Type […]
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