When I was in China recently, I discovered a well-kept beauty secret of the elite – Jade Rollers. Jade rollers as beauty aids have been around since the 7th Century in China, but they are relatively new to the U.S. market. If you’ve stayed up too late, had a little too much to drink, or just had a stressful week, that can take a toll on your face. After long flights and time differences, I found myself struggling to get back on California time, and my face was puffy from losing sleep. When I tried my new jade roller, it […]
This salmon dish is a great way to use fresh herbs, which provide a multitude of nutrients, including detoxifying chlorophyll. The salmon has heart-healthy fats. Chimichurri is a traditional Argentinian sauce of fresh herbs, much like an Italian pesto, but without the cheese or nuts. Feel free to play around with the herbs you have on hand, but we find cilantro, basil and mint pair deliciously with baked salmon! YIELDS 4 SERVINGS Ingredients For the chimichurri sauce: 3 cloves garlic 1/4 red onion 2 Tbs. red wine vinegar 1 Tbs. fresh lemon juice 1/2 cup packed fresh cilantro leaves 1/2 […]
Did you know that the foods we eat actually play a role in the way we feel mentally? Foods rich in nutrients like magnesium, potassium, zinc, B-vitamins, vitamins C, E, omega-3 fatty acids and amino acid tryptophan can help the body process anxiety-producing hormones and calm the body reducing incidences of stress, anxiety and depression. Here is the ultimate FoodTrients® list of the top 50 foods for stress and anxiety. 1. Almonds Even a small portion of these nuts is packed with healthful plant sterols, fiber, and immune boosting vitamin E and B-vitamin riboflavin. During times of stress and anxiety […]
There are a couple of ways to look at Mexican ‘superfoods’. First, if you eliminate the tortilla chips, full-fat cheese and beans cooked with lard, much of the basics of Mexican cuisine are quite healthy. Beans (cooked, but not refried) and rice, fresh seafood, chicken, lean beef, tomatoes and avocados are all highly nutritious foods that provide plenty of benefits. And many of these foods qualify as ‘superfoods’—nutrient dense and high in healthy fats, fiber, vitamins, minerals and protein. The other way to look at Mexican superfoods is to seek out indigenous foods that have been staples of the traditional […]
More of today’s modern beauty concepts and products are incorporating Ayurveda—a 5,000-year-old Indian medicinal system that combines yoga, diet, meditation and herbal remedies. “The focus of modern beauty regimens has shifted away from chemical-based therapies to natural, herbal-based treatments and almost every such therapy can trace its roots to Ayurveda,” says Sushrut Badhe, Ayurveda expert and executive manager of KVM Research Laboratories. As we seek holistic approaches to skin and hair care, mindfulness practices and ancient traditions are also making their way into our beauty regimens to clear not only our skin but also our minds. Some of these practices […]
You are what you eat and the foods you choose can affect all the body’s systems including the brain. Nutrients can boost memory and mental focus, but some foods can reduce it. When the brain is experiencing stress or inflammation, it isn’t as sharp. When it gets access to vitamins, minerals, antioxidants and healthy fat, it functions better. Foods rich in nutrients like antioxidant vitamins C, neuro-supportive B vitamins, and omega-3 fatty acids can sharpen memory and learning. Here is the ultimate FoodTrients® list of the top 50 foods to boost your memory: 1. Apples Antioxidants are generally good for […]
On November 2, Author Grace O was the featured speaker at the USC Norris Comprehensive Cancer Center, part of the USC Keck Medicine complex. She was invited there to speak about her cookbooks and her FoodTrients website to Keck physicians and staff along with cancer survivors and their supporters. Grace O told the crowd of over 75 people in the Zilkha Neurogenetic Institute Seminar Room about how she began her journey with food and its healing properties. She spoke of the influence her parents had on her while growing up. She talked about her adventuresome palate and her willingness to […]
Need help fighting diabetes? The good news is that diet plays a major role in positively affecting health outcomes with this disease. Think beyond the blood sugars when assessing dietary management of diabetes — fat, fiber, and nutrients play a role in diabetes, cardiovascular and kidney health. While November is American Diabetes Month, the American Diabetes Association (ADA) hopes Americans will rally all year long behind the fight to end diabetes. According to the ADA, there are currently over 38 million Americans with diabetes. Nearly 98 million people in the U.S. have prediabetes. In the last 20 years, the number […]
Foodies are always looking for the Next Big Thing. At one time that was Thai and Vietnamese cuisine. Mideastern specialties such as hummus and falafel have now found their way to American menus. Here’s my prediction: in the near future we will all be enjoying foods from various countries on the African continent. A number of years ago, I discovered baobab, the fruit from an odd-looking tree native to Africa and Madagascar that contains high levels of fiber, antioxidants, vitamin C, potassium, magnesium and iron. The tree itself is called ‘The Tree of Life ’because, besides providing nutritious fruit, it […]
As winter continues, dry, red, flaky skin abounds in the cold weather. The good news is that diet plays a major role in supporting your skin health. Foods that are good for your skin help to hydrate and guard from environmental damage. Beneficial foods contain antioxidants and anti-inflammatory properties in addition to being hydrating and supporting wound healing. Here is the ultimate FoodTrients® list of the top 50 foods for your skin with a holistic view of the many factors that support our largest organ. 1. Arugula This bitter veggie contains nutrients critical for the skin. Arugula is actually a […]