470 results found for: MIND

Published by Life Extension

Summer Health 101: How To Beat the Heat

Summer is finally upon us! And with it, of course, comes the sun. For many of us, lots of it. If you’re making plans for summer fun and vacations, keep in mind that the sun, while the source of life for our planet, has potentially dangerous effects that should not be overlooked. Below, we’ll explain the basics for helping to keep you and your family safe and healthy in the summer months. Should You Wear Sunscreen? Enough has been said concerning the harmful effects of UV rays. Everyone knows of the risk of skin cancers incurred by sunbathing or tanning […]

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Published by Dr. Mark Rosenberg

Why Your Skin May Be A Cause of Diabetes

In the past few decades, more information has come to light about the role of viruses and bacteria in the development of certain diseases. Now researchers have been able to create type 2 diabetes (T2D) in lab animals just by exposing them to this skin superbug. If you, or a loved one, have type 2 diabetes, you’ll want to know about these new findings… Targeting A Skin Superbug Could Prevent/Treat Type 2 Diabetes In the last few decades, medical researchers have learned that cervical cancer is actually caused by certain strains of the human papilloma virus. Stomach ulcers are now […]

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Published by Dr. Mark Rosenberg

Stress and The “Big 4″ Diseases of Aging

You’ve probably seen those T-shirts that say, Keep Calm, or Stay Calm, and whatever other issue they’re promoting. The other day, I saw an older man walking around the mall who had one on. It read, “Keep Calm and Stay Alive”. I wondered if he knew that health researchers have recently proven how true that simple statement really is. That’s why I want to talk to you about how controlling your stress response can save your health and your life. We’ve talked before about how stress impacts your health. Not good. Chronic stress worsens any health condition. But, stress can […]

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Published by FoodTrients

Food Companies Defeat GMO Labeling

WASHINGTON Tuesday August 4th, 2015- Federal lobby disclosure forms from big food and biotechnology companies, and their trade groups opposed to mandatory GMO labeling reveal a surge in lobbying expenditures during the first half of 2015, according to a new analysis by EWG. A major reason for the explosion in lobbying money is the food industry’s support for the Deny Americans the Right to Know – or DARK – Act (H.R.1599), which the House passed last month by a vote of 275-150. The legislation blocks state GMO labeling laws, blocks state laws prohibiting “natural” claims on GMO foods, and makes it […]

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Published by Ginger Hultin, MS RDN CSO

Turkey Tail Mushrooms: Immunity Boosting Heroes!

By Ginger Hultin, MS, RDN, LDN After a 2012 clinical study on the medicinal turkey tail mushroom showed that this functional food does improve the immune system of patients treated for cancer, research continues to grow in support of this healthful fungi. The National Institute of Health (NIH) funded study found that turkey tail mushrooms increased natural killer cells in women with breast cancer before they ended radiation therapy. Turkey tail mushrooms have been used as adjunct therapy to traditional cancer treatments in Japan for years for a variety of types of cancer including breast, head and neck, gastric, colon […]

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Published by FoodTrients

Got Water? 4 Reasons to Drink More H2O

We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of youth? Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease Control and Prevention. Zero. She suspects that those who don’t drink any water (or very little) are getting it from other sources such as food and coffee, but warns this may […]

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Brownie bitesBrownie bites
Published by Grace O

Moroccan Brownie Bites

You won’t believe these brownie bites are completely raw, vegan, and fruit-based! This recipe blends Medjool dates from Morocco with walnuts and cocoa powder to create a rich, chocolate treat that’s perfect for a special occasion, party, or holiday. Roll these bites in nuts or other toppings if you do not care for coconut—the possibilities are endless. Benefits: Dates contain fiber, which lowers blood cholesterol, and potassium, which helps regulate blood pressure and is an important electrolyte. Walnuts contain fiber, protein, and omega-3 fatty acids, and vitamin E, which supports healthy brain function. Cocoa is full of catechins that can […]

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Published by Scrubs

5 Stress-reducing Summer Smoothies

It’s hard not to get excited about a well-made smoothie, especially at a time of year when just looking outside is enough to make you sweat. Just when you thought the entire brilliant concept of smoothies simply couldn’t get any better—it did. Starting with these recipes. Check ’em out. Not only are these ultra-refreshing blends enough to make us drool, but they also contain stress-fighting ingredients to breathe new life into a downer of a day. We repeat: Stress-fighting. Need we say more? 1. Vanilla Chamomile Smoothie What you’ll need: 1 cup spinach 2 bananas 2 teaspoons vanilla extract 1 inch ginger, finely shredded or […]

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Published by Ginger Hultin, MS RDN CSO

Ashitaba: The ‘Longevity Herb’ Is a Plant with Real Promise

By Ginger Hultin, MS, RDN, LDN Known as the ‘longevity herb,’ Ashitaba is used medicinally for many conditions and shows evidence of exhibiting anti-inflammatory and antioxidant effects. This herb is native to Japan and though used primarily in Asia both in the diet and as a dietary supplement, is gaining popularity in the U.S. because of its promising health effects. There are many other names for Ashitaba including Japanese Ashitaba, Angelica keiskei, Kenso or Leaves of Tomorrow. Ashitaba leaves are consumed within the diet as food or juiced in some cultures but can also be used in powdered form or topically. The […]

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