Lately I’ve been telling my patients more and more about what Japanese ladies have known for centuries…the amazing skin healing benefits of rice! In fact, recent research has shown that using a rice starch-soak is effective in improving the dry skin lesions of eczema! That’s not all – rice bran oil, rice bran powder and rice water applied topically can really change the texture and clarity of your skin, smoothing it and brightening dark spots. In addition, adding whole rice bran to your diet can offer a rich source of Vitamin E and linoleic acids which benefit your skin and […]
It’s not easy to find gluten-free snacks that are packed with protein. While jerky certainly fits the bill, the market is dominated by jerky products that contain gluten. Those who don’t often use less than desirable ingredients and have cross-contamination issues. That’s why we can’t wait for Think Jerky, a gluten-free jerky product featuring all natural ingredients, sustainable farming practices, and exciting, creative flavors. Think Jerky has developed the first line of chef-crafted, artisan beef jerky. Not only is Think Jerky gluten-free, it’s also healthier than other jerky on the market, using ½ of the salt and ⅓ of the […]
Researchers may have found a way to slow down or prevent memory problems that arise in old age and which can become devastating in patients with dementia. The fresh hope comes from a series of studies in humans and mice that identified a protein which causes memory impairment when it builds up in the blood and brain with age. Scientists found that injections of the protein made young animals’ memories worse and reduced the growth of new neurons in their brains. Further studies showed that blocking the protein prevented memory loss in older animals, making them smarter than untreated animals […]
In my quest to learn about new Anti-Aging and alternative health-healing techniques, I sometimes run across unconventional, or unusual, practices to see what they might offer my clients. That’s how I found this particular healing practice that I’d like to tell you about. It’s called EFT – short for Emotional Freedom Techniques – which I actually first heard of a few years ago. It may have some emotional/physical health benefits for you. Let me tell you about it and you can decide for yourself if you’d like to try it. EFT: Heal Yourself with Tapping Emotional Freedom Techniques, or EFT, […]
What can good farming teach us about nurturing ourselves? Family physician Daphne Miller, M.D., long suspected that farming and medicine were intimately linked. Increasingly disillusioned by mainstream medicine’s mechanistic approach to healing and fascinated by the farming revolution that is changing the way we think about our relationship to the earth, Miller left her medical office and traveled to seven innovative farms across the country, on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Farmacology: What Innovative Family Farming Can Teach Us About Health and Healing, the remarkable […]
While blueberries and strawberries usually gain recognition for their health-enhancing properties, raspberries have quietly built an impressive resume of vast health benefits that match any berry. The fruit’s potent anti-inflammatory power contributes to fighting obesity, enhancing cardiovascular support, battling cancer, and combating diabetes. Raspberries’ History Although the exact origin of raspberries (Rubus spp.) is unknown, it’s believed they were cultivated in Europe more than 2,000 years ago and introduced to North America from eastern Asia through trading. The edible fruit is one of the most popular berries in the world, with top producers in Russia, the United States, Serbia, and […]
Do you experience frustrating “mystery” rashes with no clue as to what’s causing them? You might want to check the labels of your skin or hair care products. This common enzyme causes strong allergic reactions in sensitive people. Papain Could Be Causing Your Chronic Skin Rash I often have patients who consult me for troublesome rashes that show up out of nowhere. They can occur anywhere on the body, but the most common areas are the face and hands. They can range from mild to marked in severity and cause a lot of distress. I usually identify the culprit when […]
Do you love coffee? If so, here’s some more good news regarding coffee and your health. A recent study found that coffee drinkers may be better protected against the deadliest type of skin cancer, melanoma. The results were published in the January issue of the Journal of the National Cancer Institute. Four Cups of Coffee a Day Linked to 20% Lower Melanoma Risk Researchers from Yale analyzed data from a study involving over 440,000 people. Participants were given food questionnaires which analyzed their coffee intake. They were followed up after a period of 10 years, on average, to determine the incidence of melanoma. Compared […]
In your quest to keep your skin looking youthful longer, I’ve got some exciting news for you. Dermatology researchers now think they may have found the mechanism that triggers skin aging. In addition, a new natural source of a powerful skin anti-oxidant has been found as well. These 2 discoveries could be the 2 biggest breakthroughs in skin aging that you’ll want to know all about. Let’s start with the first one… Glycans: This Skin Sugar May Hold The Key To Skin Aging Up to age 30, you have an abundance of a skin surface sugar called “glycan”. After age […]
For my patients who are at high risk for a heart attack or stroke, I’ve sometimes recommended a simple daily aspirin for prevention. But, recently, it was learned that over half of U.S. seniors are taking daily aspirin on their own without their doctors recommendation. If you’re one of those seniors, here’s what you should know about using aspirin for prevention. Daily Aspirin as Prevention: Pros and Cons A recent national survey was conducted by Oregon State University regarding aspirin use amongst seniors. They found that an overwhelming majority of seniors – 81% – take aspirin as a preventative measure. […]
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