2068 results found for: GUT HEALTH

Published by Ginger Hultin, MS RDN CSO

The Top 50 Foods for Your Immune System

As cold and flu season comes to an end, you may breathe a sigh of relief but keep in mind that a strong immune system is key any time of year. Every day our immune systems protect us against viruses, bacteria and rogue abnormal cells that could even lead to cancer. Antioxidants and vitamins like vitamins A, C, D, E, selenium, and zinc are one crucial piece of the immune picture as are foods with fiber that support a healthy gut microbiome. Here is the ultimate FoodTrients® list of the top 50 foods that boost the immune system to keep […]

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Published by Ginger Hultin, MS RDN CSO

Top 50 Foods You Need for Bone Health

Bone health is an under-appreciated aspect of beauty, longevity and living a vibrant life. Often, adults aren’t tested for bone density until they’re at an older age when the state of our bones should be top of mind early on. Bone loss including osteoporosis affects men and women and leads to fractures and other health problems. Foods that contain certain minerals including calcium, magnesium and vitamins D and K have proven critical for optimizing bone health long-term which is why these foods top the list of 50 foods critical for bone health. This is an important focus starting…now! 1.    […]

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Published by Grace O

Moringa Oleifera: The Superfood Revolutionizing Diets in 2025

To stay healthy, I eat moringa leaves almost every day. I put them on salads, in soups, casseroles, stir-fries, and other dishes. I also just eat the leaves sometimes. Many of my friends take moringa supplements because they know that moringa is a powerful immune booster. The antioxidants in the dark green leaves boost cellular health, which helps us age gracefully. Moringa trees grow here in California, but most people have no idea that you can eat the leaves. You can find various moringa products at Sprouts, iHerb, MoringaForLife.com or MoringaFarms.com. A Global Superfood Moringa oleifera, the “miracle tree,” is […]

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Published by Grace O

Moringa Chiffon Muffins

Moringa Chiffon Muffins Craving a muffin that’s not only irresistibly delicious but also packed with feel-good nutrition? Meet my Moringa Muffins—a vibrant, tender treat that’ll have you reaching for seconds while sneaking in a powerhouse of health benefits! These muffins burst with a subtle, earthy sweetness, a soft crumb, and a gorgeous green hue that makes them as visually stunning as they are tasty. Perfect for breakfast, a snack, or even a guilt-free dessert, they’re a delightful way to enjoy the nutrient-rich moringa leaf, often called the new kale. Moringa’s slightly grassy, fresh flavor blends beautifully into this recipe, elevating […]

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Published by Grace O

5 Really Good Reasons To Love Yogurt

I didn’t grow up with a lot of dairy products as a kid back in the Philippines. We drank whole milk made from powdered milk. We certainly didn’t eat much yogurt, so I didn’t develop a taste for it until I went to the Golden Door spa near San Diego. They served plain Greek yogurt with nuts, raisins and wonderful fresh organic berries for breakfast. They would also serve cooked quinoa and chia seeds to mix into it. Since then, I’ve come to appreciate yogurt and all of the good things it does for you. Here are some good reasons […]

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Published by FoodTrients

Can Genius Foods Make You Smarter, Happier?

Max Lugavere has always been interested in nutrition, but it wasn’t until his mother started showing the early signs of dementia that he started researching the link between food and the brain. “After the trauma of her diagnosis and seeing the way cases like hers are treated in the top neurology departments in the U.S., I became laser-focused on learning how food affects cognition,” says Lugavere.  “What shocked me was finding that often, changes begin in the brain decades before the first symptom. I decided to use my platform to educate others on how powerful their choices are when it […]

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Published by Ginger Hultin, MS RDN CSO

The Beauty of Essential Oils: Here’s Our Guide to the Top 50

Interested in how essential oils could enhance your life? Whether you’re a seasoned essential oil user or a novice, these health-promoting aromas have gained a lot of recognition as people turn to them to treat a variety of ailments, mental health and sleep concerns, and to replace fragrances and conventional home and body care products. Essential oils are produced by steam distillation or cold pressing to capture the aromatic (“volatile”) compounds in plants that give them their characteristic scent. They can be used for aromatherapy by inhaling the scents with a diffuser or by applying directly to the skin. Because […]

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Published by Life Extension

How Does Anger Affect the Body?

We’ve all heard the adage: don’t go to bed angry. We want to add to this sage advice: try to avoid excessive anger, in general. Why? Anger could reduce your lifespan. In fact, a new study published by the American Heart Association found that even brief flashes of anger can potentially increase your risk for heart attack and stroke. Of course, acknowledging that your feelings are valid is important. Furthermore, it’s human nature (and healthy, even) to experience a wide range of emotions, including anger. However, if you find yourself getting hot under the collar on a regular basis, it might be time for […]

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Published by Dr. Mark Rosenberg

Part II: Bad Food Additives to Avoid

In Part I, I covered some surprisingly safe food additives found in many foods you may already enjoy. The good news? You don’t have to give those foods up. However, on the flip side, there are food additives that I strongly recommend avoiding due to potential health risks. Here’s what you need to know. Does Your Favorite Food Contain These Harmful Additives? Many of us have eaten certain processed foods for years without really checking the ingredient list. Some food additives pose little to no risk, while others can negatively impact health. The frustrating part? Both safe and harmful additives […]

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Published by Ginger Hultin, MS RDN CSO

Rev Up with the Top 50 Foods for Energy

Whether you want to sleep better, work out more or lose some weight, most people are ultimately after one outcome from making health changes: more energy. Food is the fuel that provides us that get-up-and-go feeling so we can accomplish everything we want to tackle. From a light dose of caffeine to hydrating foods and those naturally packed with B-vitamins, protein, carbohydrates, or fat for fuel here is the ultimate FoodTrients® list of the top 50 foods that help boost your energy to live your best life. 1. ALMONDS Aside from the natural energy in almonds – protein and healthy […]

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