Judging by the number
“Eat your vegetables!” is a familiar refrain of parents the world over. When I was a young girl in Southeast Asia, my father insisted I eat my vegetables. He was a doctor and he knew the power of eating whole, fresh foods, especially fruits and vegetables. Today, I see so many quick-service restaurants offering meat and cheese and bread (pizza, hamburgers, mac & cheese, chicken nuggets) but no cooked vegetables. It’s distressing. And although some fast-food chains now offer salads, many kids don’t really enjoy eating them. So what is a parent to do? For children to get the benefits of nutrient-rich […]
An article published online on August 27, 2013 in the journal Arthritis & Rheumatism reports that sulforaphane, a compound released following the consumption of broccoli and other cruciferous vegetables, may help retard the progression of osteoarthritis.
Dr. Arthur Agatston is a leading preventive cardiologist and an associate professor of medicine at the University of Miami, Miller School of Medicine. A pioneer in the field of noninvasive cardiac imaging, Dr. Agatston’s scientific work with Dr. Warren Janowitz, first reported in 1991, resulted in the Agatston Score, a method for
Very few Americans have ever
From Dr. Oz to Bill Clinton, people everywhere are listening to what Dr. Mark Hyman’s new book, The Blood Sugar Solution, has to say regarding the rise of obesity and diabetes. The latest research shows that insulin imbalance is the major cause of weight issues and diabetes, as well as heart disease, cancer, dementia and most other diseases. Diabesity, the continuum of health problems ranging from mild insulin resistance and being overweight to obesity and diabetes, is the single biggest health epidemic of our time. It is almost entirely caused by environmental and lifestyle factors, which means that it is […]
Turmeric is a
Due to confusion and lack of federal oversight of the cosmetics industry, there are companies that use the term “organic” in their product names primarily as a marketing tool.
After accepting the head coaching position with the Marin Catholic High football program in the spring of 2010, Mazi Moayed was understandably excited. He was taking over a team which had just played for a state championship and which appeared positioned for future success as well.
I occasionally ate coconuts, drank coconut water or cooked with coconut oil when I was growing up in the tropics of southeast Asia, because I had always been told by my father that the fat in coconuts was bad for my health. My mother would regularly add warm coconut oil to my hair to make it
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