818 results found for: Cancer

Soy Custard CupsSoy Custard Cups
Published by Grace O

Soy Custard Cups

This dish is an interesting  way to add more soy to your diet. The isoflavones in soy may help maintain bone density, reduce the risk of certain cancers, protect against heart disease, and help alleviate symptoms of menopause. The Omega-3s in the tofu help skin retain its natural moisture. This recipe is inspired by the Chinese steamed custards served at dim sum. You can put almost anything under the silken tofu layer, and the garnishes are endless. Serves 2-4 Ingredients 1 package (8 oz.) silken tofu Pinch of salt 10-12 dried shiitake mushrooms 1/4 lb. peeled shrimp (devein, if desired) […]

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Published by FoodTrients

Gulp! EWG’s Water Buying Guide

“Depending on where you live, you and your family could be drinking a cocktail of various contaminants,” says Paul Pestano, an Environmental Working Group (EWG) research analyst and a lead researcher on the new EWG’s Online Filter Guide.

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Published by Grace O

Pizza: Slicing It with FoodTrients

Recently, I was asked to appear in the Rustic Crust (www.rusticcrust.com) booth at the Natural Products Expo West at the Anaheim Convention Center in California. Actress and natural-food advocate Jamie Luner appeared alongside me, and the FoodTrients team passed out samples of four dips and spreads I created specifically for Rustic Crust ciabatta (see recipes).

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Published by Dr. Mark Rosenberg

Is Your Food Aging You?

Eating healthy is one of the ways in which to ward off the effects of aging for as long as possible.  Towards that goal, you’re buying more fruits, vegetables, and less red meat.  Yet, you may be unaware that certain foods you eat, or even the way you prepare them, can be unhealthy, cause you to age faster, and put you at risk for serious diseases.

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Published by Life Extension

Can Coconut Oil Combat Tooth Decay?

Known for their sweet white meat, coconuts are more than just tasty treats. In fact, research shows they may even combat tooth decay. Who knew? Tooth decay is the breakdown of tooth enamel, which is the hard white substance that protects your teeth. It’s a major health problem in the industrialized world, affecting 90% of Americans over the age of 20.

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VegetablesVegetables
Published by Grace O

Defy Aging with Every Bite—My FoodTrients Formula

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young and healthy. It’s a lot easier than I imagined. I start with classic dishes, many of which I learned how to make from my mother, and I amp up their nutrient value with anti-aging super foods, some of them quite exotic but easy to obtain. I research new ingredients constantly, always learning about antioxidant-rich fruits and vegetables from all over the world. I have […]

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Published by Grace O

The Top 30 Proteins for Longevity

Protein is very important for strong muscles and bones. Lean protein helps achieve weight loss. I love meat—it has riboflavin, vitamin B12, tyrosine, and the FoodTrient zinc—but I enjoy it in moderation, which protects against cardiovascular disease. I also am careful about eating cured meats, which can aggravate joints and promote gout.

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Published by Dr. Mark Rosenberg

pH Levels Keep Your Bones Healthy

I encourage my 50-and-older patients to get a bone density test every year. As this test  tells me if they’re losing or maintaining their bone density and strength. The pelvis and femur bones of the hips and upper thighs are especially significant as we get older because they support our body walking and standing and, really, with any activity we do.

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