In this economy, it’s even harder to eat healthy. Food prices are going up and our dollars are being stretched to their maximum. For many of us, organic, fresh foods don’t always fit in our budgets and pre-packaged foods are simply more affordable. But before you purchase anything pre-packaged, please do this: Look at your food labels. If you identify any of the ingredients listed in this post, find something else to eat. It may mean spending more time at your local grocery store, but in the long run your body will thank you. Where to Look on Nutrition Labels […]
Known for their sweet white meat, coconuts are more than just tasty treats. In fact, research shows they may even combat tooth decay. Who knew? Tooth decay is the breakdown of tooth enamel, which is the hard white substance that protects your teeth. It’s a major health problem in the industrialized world, affecting 90% of Americans over the age of 20.
If Grandpa is sleeping more and eating less
Eating healthy is one of the ways in which to ward off the effects of aging for as long as possible. Towards that goal, you’re buying more fruits, vegetables, and less red meat. Yet, you may be unaware that certain foods you eat, or even the way you prepare them, can be unhealthy, cause you to age faster, and put you at risk for serious diseases.
Recently, I was asked to appear in the Rustic Crust (www.rusticcrust.com) booth at the Natural Products Expo West at the Anaheim Convention Center in California. Actress and natural-food advocate Jamie Luner appeared alongside me, and the FoodTrients team passed out samples of four dips and spreads I created specifically for Rustic Crust ciabatta (see recipes).
Trying to get a good night’s sleep can be
The FoodTrients team attended the Natural Products Expo West at the Anaheim Convention Center held March 7-10. We found a mountain of interesting new, all-natural and organic products that will be hitting store shelves in the months to come. The show is one of the biggest gatherings of the top existing brands and newcomers in the natural and organic product category. Over 62,000 people from the industry and the media attended the four-day event. We discovered even more FoodTrients-filled foods than ever – from the exotic to re-created classics. It’s clear that today’s shopper is savvier than ever and looking […]
Researchers at the University of Michigan School of Kinesiology have received a $1 million grant to study how exercise and other therapies might work differently in lean and obese individuals (see also Obesity).
Many people have never heard of annatto, also called achiote. The closest most of us in North America have come to this tiny seed that grows in Central America, South America, and the Caribbean is cheddar cheese. Annatto is used to color the naturally white cheddar a pleasant shade of orange. Stunning new research shows that this often overlooked spice from the rainforest is very good for us. For centuries, folk healers have used annatto to treat infections topically and orally.
Bisphenol A, or BPA for short, is an industrial chemical that has been used to make certain plastics and resins since the 1960s. In particular, BPA is found in polycarbonate plastics and epoxy resins.

