Most diabetics do not know what causes high blood pressure. Diabetes is very closely linked to high blood pressure – a condition also known as hypertension. It is estimated that about 75% of adults that have diabetes also have high blood pressure and that a person with diabetes is about twice as likely to get high blood pressure as someone without diabetes. Discover what causes high blood pressure. Start today to change those risk factors you can control. Always prefer to use digital blood pressure monitor for monitoring blood pressure level. High blood pressure occurs when arteries become filled with […]
December is rife with holiday parties and I love to entertain. Mostly I throw parties at my home or in elegant hotels like the Four Seasons in Beverly Hills. Occasionally I attend potluck parties at other people’s homes. Bringing food to a party can be tricky. It has to be prepared ahead of time, survive being packed and transported, and look elegant once it’s plated at the party site. Also, it needs to taste great at room temperature, unless you have a crock pot and can keep it warm (see story on our crock pot giveaway below). These are not […]
Mustard is a highly popular and widely used condiment that has sparked interest among nutritionists. Its detoxifying selenium and magnesium have anti-inflammatory properties and may help reduce blood pressure. Its phytonutrients seem to inhibit the growth of certain cancer cells. Mustard also stimulates the saliva glands, aiding in digestion. I like to use Dijon mustard for the crust on this tri-tip, but you can use any flavorful prepared mustard. As with all red meat, the lysine in the beef repairs tissue and helps skin build new collagen. I use grass-fed beef for its omega-3s and other healthful […]
You may think you’re aware of all your allergens and have them under control. But did you know that some allergy sufferers can have allergic cross-reactions to foods that have similar protein structures as your main allergen? Yep, it’s one of nature’s un-fun surprises: Because you’re allergic to, say, latex, you may also be allergic to a bunch of foods…and not even know it! To avoid an unpleasant and potentially dangerous allergic reaction on your lunch hour (okay, your lunch 5 minutes), check out this list of the top allergic cross-reactions. If you’re allergic to any of these items, be […]
Bones can become weak at any age, but just growing older does put you at higher risk for fractures and/or developing osteoporosis. However, it isn’t a given that you suffer bone loss or weakness as you age. You can continue to have healthy bones long into your golden years if you give them what they really need – the right nutrientsand the right exercise. Allow me to share with you, then, the best exercise to keep your bones strong and healthy. Work Those Bones You may think of osteoporosis as more of a “woman’s disease” as TV ads touting certain bone-building drugs […]
Remember, remember, the 5th of November, or Bonfire Night as it is known in Britain. What’s interesting is that this is one particular celebration or commemorative day that there does not appear to be any particular food associated with, perhaps because it isn’t an American celebration. We celebrate everything with food. There must be some marshmallows or chestnuts roasting or potatoes baking in those bonfires somewhere. So what foods do we have in season to celebrate with in November? In-season fruit choices include apples, clementines, cranberries, pears and tangerines. Vegetable choices that should be at reasonable prices include Brussels sprouts, […]
Power-Packed Jujubes–Not Just For Candy Americans recognize the name jujube because of the movie-theater candies: jewel-toned and shaped like pencil erasers, these candies have a mild, sweet, apple-like flavor that is based on a real fruit. But for Asians, the jujube fruit has medicinal and health properties that we are just learning about. Read the Full Newsletter Here
Smarter Choices Make For A Healthier Diet Recently, I fielded some questions from a local college student who is in the middle of a research project on health food. She discovered the FoodTrients website and wanted to use me as a source for some of her research. I, in turn, reached out to a nutritionist who works with me in my skilled nursing facilities to help answer the more technical questions. Read Full Newsletter Here
On November 6, Californians will have the chance to vote on a ballot initiative about genetically engineered food. California Proposition 37, if approved, would require labeling on “raw or processed food offered for sale to consumers if
Here it is upfront: oatmeal! You probably ate it for breakfast as a kid, and if you did, you probably had tons of energy. Now that you’re an adult, you should still eat it because it’s one of the best energy boosters around. Setting the record straight on coffee Coffee is not an energy booster (though recent studies say it could reduce depression!). The caffeine is actually a stimulant that targets your central nervous system. So, while coffee may seem to give you energy, it’s simply giving you a false feeling of energy that will lead you to “crash” and […]
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