Smarter Choices Make For A Healthier Diet Recently, I fielded some questions from a local college student who is in the middle of a research project on health food. She discovered the FoodTrients website and wanted to use me as a source for some of her research. I, in turn, reached out to a nutritionist who works with me in my skilled nursing facilities to help answer the more technical questions. Read Full Newsletter Here
On November 6, Californians will have the chance to vote on a ballot initiative about genetically engineered food. California Proposition 37, if approved, would require labeling on “raw or processed food offered for sale to consumers if
Here it is upfront: oatmeal! You probably ate it for breakfast as a kid, and if you did, you probably had tons of energy. Now that you’re an adult, you should still eat it because it’s one of the best energy boosters around. Setting the record straight on coffee Coffee is not an energy booster (though recent studies say it could reduce depression!). The caffeine is actually a stimulant that targets your central nervous system. So, while coffee may seem to give you energy, it’s simply giving you a false feeling of energy that will lead you to “crash” and […]
Many of my readers are peanut butter lovers and you may be too. That’s why I wanted you to know about the current salmonella tainted peanut products outbreak that, as of October 16, has sickened 35 people in 19 states. If you typically buy peanut butter from Trader Joe’s or consume other peanut-containing products bought anywhere, you’ll want to check the list of products cited for recall at the manufacturer’s website (see link below). Here’s what happened. Salmonella Peanut Butter Outbreak 2012 At the end of September 2012, the CDC confirmed salmonella Bredeney bacteria outbreak in peanut products that came out of […]
The scariest part of Alzheimer’s Disease is that doctors still don’t quite fully
For some strange reason most of John Q Public is continually fascinated by the TV show ‘The Biggest Loser’.
John M. Kennedy, M.D., is on a mission to reduce cardiac conditions without invasive surgery or a daily regime of prescription drugs. As the leading cardiologist on the stress-heart disease connection, Dr. Kennedy’s first book divulges simple techniques to prevent and reverse the four major kinds of heart disease in just 15 minutes a day. The 15 Minute Heart Cure:The Natural Way to Release Stress and Heal your Heart in Just Minutes a Day teaches the BREATHE technique to help heal and protect your heart through specific stress-reducing breathing and guided imagery. A modern take on traditional meditation, this technique elicits […]
The rich aroma, the robust flavor tingling on every taste bud, the tantalizing, satisfying feeling you get afterward. Nothing beats a high quality piece of chocolate, especially dark chocolate. Whether you’re enjoying it as a quick snack or diving into a decadent dessert, you know how important the right chocolate is. If you’re in pursuit of the finest dark chocolates, you have no further to go. Picking the finest in dark chocolate is like picking a fine wine, you need to research, study and know what separates quality from mediocrity. Let’s take a journey […]
October ushers in pomegranate season in Lebanon, bringing this healthy and delicious fruit
Let’s face it. When it comes to losing weight and which diet will help you successfully achieve that, there’s some pretty confusing information out there. You may have heard, or read somewhere, that “a calorie is a calorie”. That’s just not true. I’ve been telling my overweight patients for years that all calories are not equal. If that were true, you wouldn’t have to worry about eating a varied diet. You could just eat one food, say ice cream or pizza all day, and as long as it equaled the amount of calories you needed to either lose or maintain your weight, you’d […]
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