I frequently discuss the latest vitamin research with my patients to ensure that they are getting the maximum daily allowance.
I often have a discussion with my patients about the health of their colon. Why? Colon cancer is the third most common cancer diagnosed
Raising daily protein intake can help fend off age-related muscle mass loss, while exercise keeps muscles and bones strong, a U.S. registered dietitian said.
On March 8–11, I attended the Natural Products Expo West in Anaheim, California, to see what is trending in the health sector of the food, supplement, and
The crowds lined up for cookbook author Grace O’s book signing at the Bigelow Tea Booth on March 10 at the Natural Products Expo in Anaheim, CA. FoodTrients is a beautifully illustrated cookbook dedicated to age-defying recipes that are both healthy and tasty.
For certain women, taking estrogen supplements for a few years close to menopause appears safe, and may reduce their risk of breast cancer, says a new study from the landmark Women’s Health Initiative (WHI). Those women include only the 30% of menopausal women who’ve had a hysterectomy, or surgery to remove the uterus.
Increasingly, my patients have become more and more interested in trying to improve their health using natural foods and supplements. Lately, several of them have asked me about seaweed – the centuries old staple of Chinese, Korean and Japanese cultures revered for its many health benefits. As I tell my patients, seaweed – a sea vegetable – has many outstanding nutritional benefits that are worth taking advantage of. Here’s what you should know about seaweed. Seaweed – A Legendary Nutritional Powerhouse If you’ve ever eaten sushi – a traditional Japanese food – you may know that the edible wrapper that […]
When I was growing up, my aunt taught me the value of cleansing my body from toxic substances to prevent illness and help in the healing process. Today we know that uric acid can build up in our joints, pesticides from non-organic foods.
Green Tea Noodles With Edamame by Michelle February 9, 2012 A few weeks ago, I wrote about the flaxseed meatloaf from a new cookbook called FoodTrients. I am in love with this cookbook. The recipes are tasty, healthy and each photograph is more beautiful than the last. Though I’m not much of a noodle fan, this recipe intrigued me because it calls for soba noodles, a Japanese variety made from buckwheat flour. . . I think the tangy ginger dressing is what makes this dish. It’s so, so flavorful. And cooking the noodles in green tea gives them an antioxidant […]
Red meat is back in the news , and once again it’s being singled out as being uniquely bad for you. Here’s the sound bite: Eating red meat increases stroke risk while eating poultry reduces it. But, there’s a little bit more to the story. (There usually is.) First of all, the 28% increase in stroke risk applied to people eating more than half a pound of red meat a day. That’s two or three servings of red meat every single day–or twice the average amount of red meat consumed by Americans. Surely that should be part of the story. But here’s what […]
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