As you know, with age comes a growing number of health concerns.It’s not a bad thing to focus on taking care of
While I was growing up, my father made sure that I didn’t eat too many dairy products. He was a doctor and he felt that the saturated fats in animal products were best enjoyed in moderation. To this day, I don’t really drink milk. Lately, I’m not alone. Many people have come to question the wisdom of drinking cow’s milk every day
If you’re like several of my patients you may have an overactive bladder which keeps you running to the bathroom with an urge to urinate frequently. Some people have smaller bladder capacities than others and therefore naturally have to urinate more. Other people may be eating certain foods that can irritate their bladder causing the need them to urinate. I’d like to explain to you what some of these foods are and what you can do to minimize your “going” issues. Overactive Bladder – What Is It? Overactive bladder is a mild to severe condition that can not only become a […]
An article published online on December 22, 2010 in the Journal of Internal Medicine reveals that our own actions may be more important than inherited factors in dictating how long we live.
Can you add years to your life? If you want to extend life beyond the current lifespan of 70 years,
A report published online in The Journal of Clinical Endocrinology & Metabolism reveals the finding of a trial conducted at
I love to open up my home and invite friends and family over for celebrations. And the holiday season provides irresistible opportunities to throw great parties that people will remember. My first priority is always my guests, and I ensure that they are well fed, entertained, and delighted.
Health is important at any age. And what supports a healthy body more — inside and out — than the foods you eat? This month Grace O’s new cookbook, FOODTRIENTS: Age-Defying Recipes for a Sustainable Life, and several of her delicious recipes were featured on the Today Show’s Bites website. Don’t forget to order your copy now! Read the rest of this newsletter.
“Eat your vegetables!” is a familiar refrain of parents the world over. When I was a young girl in Southeast Asia, my father insisted I eat my vegetables. He was a doctor and he knew the power of eating whole, fresh foods, especially fruits and vegetables. Today, I see so many quick-service restaurants
Welcome to the FoodTrients newsletter! Whether you’re 21 or over 50, your health is important. And what supports a healthy body more — inside and out — than the foods you eat? Every month, author Grace O will bring her latest news, recipes and insights on the 26 powerful nutrients that we call FOODTRIENTS that promote health, wellness and longevity. Read more of this newsletter.
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