General Observations: New Flavors – spicier, more international dishes More Exotic Ingredients (Moringa, Ashwagandha, Baobab, Crickets, Hemp) More Superfood ingredients Earth- and Cause-conscious Simpler, Cleaner, Fresh Ingredients. Even the labels have clean, simple designs. Coconuts are everywhere – in waters, fruit drinks, snack bars, jams and sauces. This superfood is multiplying like crazy and being reimagined in lots of new ways. Protein bars just keep coming – with more exotic flavors and ingredients Kale may not be the “darling” of the food industry but it is now a hugely featured ingredient in many products. Turmeric is popping up everywhere, too, […]
Scientists are discovering significant additional benefits that resveratrol confers in fighting aging and degenerative disease. While much of this research was initiated by a prolific group at Harvard University and in the biotech industry, scientists around the globe are now making unprecedented discoveries that define resveratrol’s multiple preventive and therapeutic potentials. Most exciting are findings showing how resveratrol may help protect against devastating age-related diseases including cancer, diabetes, atherosclerosis, and Alzheimer’s. We’ll start with an in-depth look at just what they’re discovering and then review the most compelling findings about resveratrol’s current and future roles in sustaining human health and […]
If I told you that eating just a handful of walnuts, peanuts, almonds, etc, would lower your risk of several major diseases, and death, would you believe me? As incredible as that may sound, new research has proven it to be true. Here’s even more reason to enjoy your nuts snack everyday… Beat Major Diseases with 10 Grams of Nuts A Day As you get older, you’re risk for developing certain major diseases of aging increases. These include neurodegenerative diseases like Parkinson’s and Alzheimer’s, as well as internal medicine issues like diabetes and heart disease. Why? Well, for one reason, […]
4 Super Reasons to Eat Strawberries Strawberries are one of the most popular berries in the world, and they are also one of the top superfoods when it comes to fighting a vast array of diseases and health issues. Learn more, plus recipes. Shake It Up With Astounding Avocados Avocados contain more potassium than bananas. Potassium is important for regulating blood pressure, which can help prevent strokes and heart attacks. Learn more, plus recipes. Immunity Boosting Blend Strawberries are very high in vitamin C, a known immunity booster. Try this strawberry-yogurt smoothie it has probiotics which keep the good […]
When I was a kid, black licorice was one of my favorite treats to sneak. It was different from most of the other sugary treats, as it wasn’t so sweet and it had a completely unique flavor. Well, guess what? I just learned that a compound present in natural licorice root is now getting a lot of respect from medical and dental researchers. If you’re concerned about the health of your teeth and gums, you’ll want to know about this… Fight Dental Disease with Special Licorice Compound Good dental health is an ongoing concern, even more so as you get […]
When talking to friends and colleagues about new, healthy foods to try, I sometimes have to assume a professorial role and do some explaining. This is the case with yuca (pronounced, yoo-kah), also known as cassava and frequently confused with yucca (yuk-ah). Yuca is a plant that is grown and eaten in Latin America, Africa, South Asia and the Caribbean. It has a starchy root that among other things, can be made into tapioca. Yucca, on the other hand, is an ornamental plant with spiky leaves and tall clusters of white flowers. It grows in the Southern and Western parts […]
Love chamomile tea? You’ll probably love it even more after hearing about the results of this study. Why? Because a recent investigation conducted by the University of Texas showed that chamomile may actually help extend life. The results of the study were published in the journal The Gerontologist. Chamomile Tea Linked to a 29% Decreased Risk of Death Chamomile is one of the most popular herbs on the planet. And for good reason. It tastes great and it has a medical reputation that goes back thousands of years. For the current study, researchers analyzed data from 1,677 Mexican-Americans living in five […]
You won’t believe these brownie bites are completely raw, vegan, and fruit-based! This recipe blends Medjool dates from Morocco with walnuts and cocoa powder to create a rich, chocolate treat that’s perfect for a special occasion, party, or holiday. Roll these bites in nuts or other toppings if you do not care for coconut—the possibilities are endless. Benefits: Dates contain fiber, which lowers blood cholesterol, and potassium, which helps regulate blood pressure and is an important electrolyte. Walnuts contain fiber, protein, and omega-3 fatty acids, and vitamin E, which supports healthy brain function. Cocoa is full of catechins that can […]
If you’re over 50, you likely spend a little more time than you used to thinking about your health and how to maintain it. But, did you know, you have FREE access to one of the best health and longevity boosters there is? It’s true and I’m going to tell you why… Daily Nature Visits: Zap Stress, Boost Happiness and Longevity Did you ever notice how great you felt after going for a barefoot walk on a sandy beach, or riding your bike through beautiful, rolling scenery, or just sitting quietly on a bench in the middle of a botanical […]
As the afternoon sets in, many of us find it becomes increasingly difficult to concentrate and work attentively. Can chocolate help? A new study suggests the answer is yes. Researchers found that eating dark chocolate may help to increase alertness. The results of the study were published in the journal NeuroRegulation. Chocolate + Theanine = A Winning Combo for Staying Alert Previous studies show chocolate can change the chemical activity of our brains. It’s particularly known for raising dopamine, a neurotransmitter associated with focus, pleasure, and motivation. For the current study, researchers recruited 122 young adults between the age of 18 and […]