273 results found for: DETOX

doing yogadoing yoga
Published by FoodTrients

Simple Health Hacks To Get You on Track

Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks you can try to get back on track and stay there. As a person who prioritizes wellness, you already know you should prioritize healthy foods, stay hydrated, move your body often and get plenty of sleep for optimal health. But following a healthy lifestyle is a juggling act full of distractions and diversions. Sometimes you drop the ball on healthy habits. You may have to work through lunch and end up eating from the vending machine. […]

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Published by Ginger Hultin, MS RDN CSO

Want To Know the Top 50 Foods for Fertility?

  Foods fuel the body in so many ways and that includes fertility – for both men and women. Even if fertility isn’t top on your priority list currently, keeping these reproductive systems healthy is still important. Foods that contain energy and certain vitamins, minerals and antioxidants have been proven to be especially important for optimizing health and reproductive systems in both men and women, which is why these foods top the list of 50 foods critical for fertility. 1. Amaranth Technically a ‘pseudocereal,’ this ancient grain is making a comeback in modern-day cuisine and it offers fertility support as […]

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Published by Grace O

Fasting, Estrogen and Women’s Health

“Estrogen is not just about reproductive health. It’s about life itself. And it’s about metabolism,” says Felice Gersh, M.D., who is the Medical Director of the Integrative Medical Group of Irvine Consultative Faculty. She was one of the expert speakers at the American Association of Anti-Aging Medicine’s (A4M) 26th World Congress, which was held in Las Vegas last December. The FoodTrients team and I attended the three-day event, which was loaded with speakers, workshops and exhibits presenting clinical education and advances in the most recent research and practices as they relate to wellness and aging. Many of the sessions were […]

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Published by Grace O

Viva Mayr: A Place To Relax, Restore and Learn To Chew Your Food

I have been very fortunate to visit a number of wonderful spas including The Golden Door in Southern California, Sanoviv in Ensenada, Mexico (a medical spa), and others. Each offers an experience in healthy pampering and wellness. Recently, I spent six days at Viva Mayr in the magnificent Austrian Alps. The philosophy of this world-renowned med-spa combines modern complementary medicine with traditional diagnostics and therapies according to the practices of Dr. Franz X. Mayr (1875-1965), an Austrian physician. Through his medical practice, he observed that health was determined by an effective digestive system. Food can either keep us healthy or […]

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Published by FoodTrients

Answers to Your 16 Top Skin Questions

Q: With every change of seasons, the skin on my hands and around my nails gets really dry and cracks. It’s so painful. What can I do to prevent this? “Changes of season can bring about a lot of skin changes,” says Dr. Caroline A. Chang of Dermatology Professionals in East Greenwich, Rhode Island. Temperatures rise or drop, and the air’s moisture content may change drastically. Irritants in the air can also cause skin dryness. Research published in the Indian Journal of Dermatology, for instance, shows that pollen may provoke both contact and atopic dermatitis. If you know which seasons […]

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Published by FoodTrients

Cancer and the New Biology of Water Book

When President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The research establishment was trumpeting the discovery of oncogenes, the genes that supposedly cause cancer. As soon as we identified them and treated cancer patients accordingly, cancer would become a thing of the past. Fifty years later it’s clear that the War on Cancer has failed―despite what the cancer industry wants us to believe. New diagnoses have continued to climb; one […]

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Published by FoodTrients

Brain Wash: A Prescription for a Better Life

Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David Perlmutter, MD, and Austin Perlmutter, MD, builds from a simple premise: Our […]

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Published by FoodTrients

Regenerate: Your Body’s Radical Resilience

Modern medicine and human health are at a critical crossroads, and the truth is that you, and not your genes, are in the driver’s seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day — cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long […]

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Cauliflower steaksCauliflower steaks
Published by Grace O

Cauliflower Steaks Are Great Main OR Side

Cauliflower Steaks with Goat Cheese These cauliflower steaks can serve as a vegetarian main course or sit beautifully alongside grass-fed, grilled rib-eye or Porterhouse steaks. Piment d’Espelette is the French version of paprika. It’s mild and full-flavored. You can use paprika or red pepper flakes (1 tsp.) instead. A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Eating cauliflower provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification. Cauliflower has indoles (sulfur compounds) […]

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