When reading Dr. Eric R. Braverman’s book, Younger (Thinner) You Diet, I was impressed by how much space he devotes to eating foods that promote brain health. I’ve known for years that eating the right antioxidant-rich, organic foods can keep your body young and healthy. But I didn’t realize how much our diet can affect our brains. Omega-3 fatty acids are crucial for feeding the brain, which needs fat to produce neurotransmitters. This means ingredients such as: Salmon – Salmon is an excellent source of heart-healthy Omega-3 fatty acids, which can also help improve cognition. Fresh produce – One study found that seniors who ate close to […]
By Grace O Everyone is busy, which makes grabbing fast food or convenience foods so tempting at lunch time. There are many days that I have to go from meeting to meeting without any time to stop for lunch, so I find myself eating on the run. When I do have time, I’m always interested in checking out new dishes and new restaurants, but that can lead to way too much temptation. When it comes down to it, I know that if I’m to make the best choices for my mind and body, I should take my own advice and […]
Sugar pumpkins are mostly used as decoration in the fall months. That’s a shame because they are the best variety of pumpkin to cook with. Their flesh is less stringy and watery than the larger jack-o’-lantern pumpkins. I like to roast them and fill them with applesauce for a nice holiday side dish. Pumpkins have immune-boosting beta-carotene, and apples have quercetin, which also strengthens your immune system. SERVES 4-6 Ingredients 4-6 small sugar pumpkins Salt or salt substitute and freshly ground black pepper to taste Cinnamon (optional) About 4 cups applesauce Procedure 1. Preheat the oven to 350 degrees. 2. […]
In this convenient and satisfying vegetarian entree, savory baked tofu is topped with homemade vegetable kimchi slaw and fresh avocado. This dish is convenient enough for quick, weeknight meals but also festive enough for entertaining and parties. Feel free to substitute with your favorite protein sources (try fish, shrimp, or black beans) and you’ll want to make these tacos over and over again. The plant-based protein is full of antioxidants and protein for strength. The gut-healthy kimchi is made of disease-preventing cabbage. Serves 2 Ingredients 1 block extra firm tofu, drained, pressed, and chopped into squares 1 Tbs. toasted […]
Sometimes there’s just not enough time in a day. When I get home late from a long work day and need to create dinner, I have a few easy favorites that will save the day. Here’s my go-to solution for a quick, delicious and healthy meal — don’t go stir crazy — go stir-fry! Usually associated with Asian cuisines, stir-frying involves small pieces of meat or seafood and vegetables stirred rapidly in a large skillet or wok with a bit of oil and high heat. Once you’ve sliced and diced the ingredients, everyone had better be sitting at the table, […]
An exotic fruit that I love to eat is rambutan (available at Melissas.com). These Malaysian fruits, which mean “hair” (rambut), look like small, red, hairy monsters. The somewhat rubbery brownish-red outer shell is peeled away to reveal a white, moist oval that is very similar to a lychee. It’s sweet, juicy, and subtle in flavor, not unlike the mangosteen. Rambutans are botanically related to lychees. They contain the vitamin C, iron, and phosphorous. Vitamin C helps the body resist infection, helps prevent cataracts, and aids in tissue regeneration to keep your skin young and fresh looking. Vitamin C also reduces […]
Articles that appeared recently in the Journal of Berry Research report that raspberries and compounds present in the fruit could help support healthy body mass and motor function, including balance, coordination and strength. In one study, Neil Shay and colleagues at Oregon State University fed mice a high fat, high sugar diet plus one of the following: raspberry juice concentrate, raspberry puree concentrate, raspberry fruit powder, raspberry seed extract, ellagic acid (a polyphenol that occurs in a relatively high amount in raspberries), raspberry ketone, or a combination of raspberry ketone and ellagic acid. Additional groups of animals received a high fat, […]
The time has come! We are now ready to announce who the lucky winner is of our Green Cookware Contest!
Halloween is one of my favorite times of the year! It’s the first big celebration after summer and the perfect kickoff to the holiday season ahead. I love seeing the neighborhood come alive with costumes, decorations, and the excitement of trick-or-treating. When my friends bring their kids by after collecting their candy, I always have something a little special waiting. Rather than diving straight into the sugar stash, I serve up snacks that are every bit as delicious—but secretly healthy, too! The kids don’t notice the difference, but their parents sure do. These recipes from my Age Beautifully Cookbook are […]
There’s little doubt that we all would love to look and feel younger, especially if you’re over 40 (or even over 50 like me). Certain FoodTrients like omega-3 fatty acids and the Vitamins C & E are very good for building collagen, hydrating skin, keeping skin elastic, and helping to build strong nails and hair. Vitamin C also aids tissue regeneration, which is especially helpful after a facial, dermabrasion, or an acid peel. Citrus fruits, berries, melons, and peppers are all good sources. A spicy salsa with hot peppers and lime juice can be a real skin saver. While all […]