2091 results found for: GUT HEALTH

This Book Challenges Status Quo for Aging

Joe Coughlin, the director of the MIT Age Lab, wants to help companies unlock the world’s fastest-growing, most misunderstood market — aging Boomers. His new book, The Longevity Economy, describes how companies can prepare for the guaranteed — an aging world. By 2050, people over 65 will be more than 16.7% of the world’s population—and more than 25% of the populations of some European and Asian countries. Yet “less than 15 percent of companies have established any sort of strategies focused on older adults.” Meanwhile, older women in particular are projected by economists to have a huge influence on the […]

Leucine Improves Endurance and More

If you’re interested in sports supplements, you may have heard of Branched Chain Amino Acids (BCAA) and perhaps even read about one of them with some good research behind it regarding performance enhancement: L-leucine. Of all the BCAAs, leucine has been the most thoroughly researched because during exercise, the rate of oxidation for this amino acid is higher than the others, isoleucine and valine. Leucine is known to stimulate protein storage in muscle and it is known that after aerobic exercise, it decreases significantly in the body and needs to be replaced. Leucine is found both naturally in food as […]

Drinking Beetroot Juice Before Exercise Can Boost Heart

A new study has recently revealed that beetroot juice before exercise can boost heart function in COPD patients. A Wake Forest University study to investigate the effects of acute beetroot juice ingestion on the exercise capacity of COPD patients showed some promise, but a larger clinical trial would be needed to verify results. COPD, or chronic obstructive pulmonary disease, makes it difficult for patients to breathe and worsens over time. Patients often complain of shortness of breath with exertion, so tasks like climbing steps can leave them gasping for air. In turn, they tend to limit their activities, become more sedentary, and […]

Garlic Compound Fights Harmful Bacteria

Findings published on August 29, 2017 in the journal Scientific Reports support the ability of garlic to combat undesirable bacteria. Professor Michael Givskov of the University of Copenhagen and colleagues found that ajoene from garlic interferes with communication systems in the bacteria Staphylococcus aureusand Pseudomonas aeruginosa byinhibiting small regulatory RNA molecules. The sulfur-rich compound also inflicted damage on the bacteria’s protective biofilm, rendering it more susceptible to attack. “The two types of bacteria we have studied are very important,” noted first author Tim Holm Jakobsen of the University of Copenhagen’s Department of Immunology and Microbiology. “They are called Staphylococcus aureus and Pseudomonas aeruginosa. They actually belong to two […]