861 results found for: ANTIOXIDANT

Published by Grace O

Golden Berries Are an Anti-Aging Treasure

Golden berries go by many names. Some call them ground cherries. They grow on bushes, individually wrapped in husks like their cousin, the tomatillo. They are native to the Andes, which is why some people call them Inca berries or Aztec berries or even Peruvian cherries. Golden berries also grow in South Africa, where they are known as Cape gooseberries. Whatever you call them, just be sure to eat these bright yellow-orange fruits about the size of a cherry. Here in America, we most often see golden berries dried because they have a short growing season and an even shorter […]

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Published by Life Extension

Top 3 Anti-Aging Supplements

It’s no coincidence that our name is Life Extension. Our sole purpose is to find ways to extend the healthy, human life span. And if you haven’t noticed yet, it really is our passion. Of course, eating healthy and exercising are top priorities for any anti-aging program, but we think there’s more to the story than that.

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Published by Grace O

Stay Healthy with Immune-Boosting Foods

In the midst of cold and flu season, it’s good to know what we should eat to bolster our immune system. Believe it or not, your digestive tract is a huge part of your immune system. Keeping it balanced with just the right bacteria mix is essential to staying healthy. The FoodTrient probiotics in yogurt encourage good gut flora to grow, so eating yogurt every day is a good way to keep your immune defenses strong. Be careful about eating yogurt with sugar, however. Refined sugars, yeast, and alcohol encourage bad bacteria to flourish in your digestive tract. Your best […]

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Published by Dr. Mark Rosenberg

You May Be Causing Your Low Immunity

Do you know that your body is equipped with an incredible defense mechanism known as your immune system? It fights back against viruses, bacteria, chemical pollutants, and free radicals in the environment. It heals wounds, infections, and bruises. It even has the ability to draw antidotes to some diseases that happened as far back as childhood. How the immune system functions is a hard thing to explain to patients. It’s not just an organ that battles illness and infection but rather an interaction of many organs and structures within your body. This remarkable infrastructure is responsible for recognizing things that […]

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Published by FoodTrients

Good Food on a Tight Budget

The Environmental Working Group continues to be a leader in providing quality information to the consumer regarding health issues and environmental resources. They have recently released a list of healthy foods that you can eat on a shoestring budget. EWG assessed nearly 1,200 foods and hand-picked the best 100 or so that pack in nutrients at a good price, with the fewest pesticides, contaminants and artificial ingredients. Broken down into seven categories, EWG lists the best foods in each. Fruits: These fruits pack the most nutrition for the lowest cost, are low in sugar and toxic pesticides and have plenty of […]

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Published by Life Extension

Rosemary Extract Shows Promise For Memory Enhancement

Neuroscience 2013, held November 9-13, 2013 in San Diego, was the site of a presentation by Susan Farr, PhD of Saint Louis University of a benefit for extracts of rosemary and spearmint in an animal model of memory loss. The extracts contain antioxidants which help reduce aging-associated oxidative stress, which is believed to contribute to cognitive impairment that occurs among the aged.

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Published by Grace O

It’s Time for Perfect Party Foods

During the holidays I spend a great deal of time in the kitchen with my cooking team. I’ll be throwing parties, creating food as gifts, and discovering healthy ways to eat my family’s traditional holiday recipes. I’ll share some of my newest and most fun party-food recipes with you. You’ll be able to get more of these recipes in my cookbook, The AGE BEAUTIFULLY Cookbook. Appetizers are excellent party food. Anything that guests can eat while standing up is a good idea. Cheese trays are very popular these days for good reason. Cheese has many health benefits. Whether it’s a […]

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Savory StuffingSavory Stuffing
Published by Grace O

Dressing Up Savory Stuffing

I use this stuffing for my Stuffed Turkey Rolls. Homemade croutons, raw celery, and sausages give this dish its unique flavor and texture. To serve as a side dish, spread the stuffing in a greased baking dish and bake at 400 degrees for 20 minutes. YIELDS 2-3 cups Ingredients 4 Tbs. olive oil 1/2 cup chopped onion 1/2 lb. ground turkey 2 slices cubed whole-wheat bread Sea salt and ground pepper to taste 1/2 tsp. Italian seasoning 1 cup turkey or chicken broth 1/4 cup chopped celery 1 can (5 oz.) mashed Chicken Vienna sausages (optional) Procedure 1. Heat 3 […]

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Published by Dr. Mark Rosenberg

Super Nutrient – Better Than Raisins in A Box

I’ve advocated “nutritional medicine” to my patients for years now.  After all, if Nature can help reduce their dependence on prescription medications, I’m all for it. So, when I learned about the nutritional/health benefits of this one amazing berry, I’ve been recommending it to my patients ever since.  Let me tell you about it too… One Amazing Berry – Multiple Health Benefits White mulberry (also known as Morus alba or Turkish mulberry) has been used in Asian medicine for some time.  Even though the plant is named “White mulberry”, the mulberry fruit itself can be different colors like black, purple, […]

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