Magnesium is a mineral gaining a lot of attention lately and for good reason. Involved in hundreds of processes in the body, it is an essential mineral critical for muscles to work properly, including the heart. Magnesium is a part of key enzymes, or chemicals in the body that help regulate energy within the cells. It is also an important nutrient for bone and nerve health. Magnesium is a major player; it exists in the body in significant amounts until some other minerals. Read on to learn more about this important mineral crucial for human health to be sure you’re […]
This probably isn’t the first time you’ve seen information regarding foods and nutrients to support brain function. And if you Google this topic, you’re likely to wind up with a large number of suggestions. Are all of them accurate? Probably not. However, there is a common thread between of the types of foods that are recommended. Most suggestions include increasing plant-based foods, berries, and green leafy veggies while limiting animal foods and foods high in saturated fat. Since there are many foods that fall into the above categories, we won’t cover them all here. Instead, we’ll focus on a few […]
It’s hot out there! Just a small change in dehydration is enough to affect mood, ability to concentrate, and the development of headaches. We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of youth? Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease Control and Prevention. Zero. She suspects that those who […]
Most people agree that lavender smells lovely and aids in relaxation but did you know that it has a long history of medicinal, relaxing and anxiety-relieving properties? With peak season occurring from June through August, it is important to review the medicinal, culinary, and modern uses for this calming herb. Read on to learn about the history and modern uses of everyone’s favorite fragrant plant. Dating back to ancient Egypt, Greek and Roman Empires, there are records of lavender being used medicinally and in baths. This plant grows naturally in the Mediterranean region, the Arabian Peninsula, Russia and Africa. It […]
For those of us who grew up in Southeast Asia, big, savory breakfasts were the norm. A popular breakfast staple was smoked fish with scrambled eggs and tomato salad. Fried rice, fried eggs, sausages called longaniza (a bit like Spanish chorizo), and rice porridge with fish or meatballs were also regularly on the menu in most homes, but not in mine. My father, who was a physician and very health-conscious, always ate plain oatmeal, and he insisted we eat it, too, without berries, bananas or raisins. We reluctantly complied, but today I am grateful for all of my father’s health […]
By Ginger Hultin, MS RDN CSO Stress: a multi-factorial problem for so many as we move through a busy and sometimes chaotic life. Under stress, the body has to adapt by altering a variety of hormones and making adjustments in blood pressure and other regulations. Stress could be emotional or mental – imagine a work deadline, relationship problems, or balancing money or family priorities. Stress could also be physical – toxins in our environment, an unhealthy diet, chemical exposure from cleaning and body products, or air pollution. Some stress is good; for example, physical activity challenges the body and helps […]
By Ginger Hultin, MS RDN CSO If you are starting to see wild flowers bloom that look in some ways like a daisy or chamomile and in some ways
Eyesight is a critical sense to protect, especially as a person ages. Macular degeneration, cataracts and other age-related deterioration of the eyes are real concerns. You may have heard suggestions such as “eat more carrots to improve your eyesight” or seen supplements targeted towards eye health. Does diet make a difference and are supplements indicated? Read on to learn more about foods and supplements for healthy aging of the eyes. The vitamin with the largest body of research in support of eyesight is vitamin A; likely the reason you’ve been told to eat your carrots as a child. Orange vegetables […]
By Grace O Everyone is busy, which makes grabbing fast food or convenience foods so tempting at lunch time. There are many days that I have to go from meeting to meeting without any time to stop for lunch, so I find myself eating on the run. When I do have time, I’m always interested in checking out new dishes and new restaurants, but that can lead to way too much temptation. When it comes down to it, I know that if I’m to make the best choices for my mind and body, I should take my own advice and […]
Sometimes there’s just not enough time in a day. When I get home late from a long work day and need to create dinner, I have a few easy favorites that will save the day. Here’s my go-to solution for a quick, delicious and healthy meal — don’t go stir crazy — go stir-fry! Usually associated with Asian cuisines, stir-frying involves small pieces of meat or seafood and vegetables stirred rapidly in a large skillet or wok with a bit of oil and high heat. Once you’ve sliced and diced the ingredients, everyone had better be sitting at the table, […]