Few appreciate a true, good night’s rest. A rare but mighty thing, sleep is pretty much always a main goal-second only, perhaps, to vacation. Which may very well mean the same thing. That said, we are all guilty of a handful of habits, that can sabotage sleep. Struggling to catch those Z’s even when the opportunity presents itself every once in a blue moon? (Definitely not a full moon, because we all know what that means….) Here are some of the daily DON’Ts you may want to ditch. 1. You aren’t practicing methodical munching. It’s hard to develop a consistent meal routine when […]
Melanoma is one of the fastest growing cancers in the world. Globally, in 2012, it affected a staggering 232,000 people and resulted in 55,000 deaths. Interestingly enough, curcumin, from the spice turmeric, may actually help to treat this deadly disease, according to research. In fact, a new study out of Brazil shows curcumin alone or in combination with another drug may help to stop the progression of the disease. The results were published in the journal, PLoS One. Curcumin Reduced Tumor Size and Increased Survival Melanoma is showing resistance to commonly used chemotherapy, leading scientists to look for alternatives. To […]
The flu is not something to be taken lightly. To date, it’s surprisingly still one of the leading causes of death, claiming the lives of thousands each year. So what you should do if you develop flu symptoms yourself? This is a legitimate concern, given the risks at stake. In a previous blog, we’ve outlined a very detailed protocol, which you can find here. And now, according to a recent study, echinacea may also help to fight symptoms of the flu. The results were published in the journal Current Therapeutic Research. Tamiflu and Echinacea Were Similarly Effective in Fighting the […]
New imaging technologies are helping doctors target lesions on the prostate that can harbor cancer
In what can only be described as “utterly cool,” Dr. Travis Utter, a Daytona Beach chiropractor, recently installed a Juka Cryosauna machine to assist patients with a variety of pain related issues. The high-tech chamber, which looks like something out of a science fiction movie, uses liquid nitrogen that needs replenishment at least once a week at $200 a tank, according to Dr. Utter. While in the chamber the patient is asked to keep moving in quarter turns with a temperature inside the chamber that cannot exceed minus 250 degrees F. Patients are not allowed more than two sessions in […]
Marijuana, also known as cannabis, is a plant native to Central and South Asia. Its fiber, otherwise known as hemp, has a long history of usage in rope and paper products. Equally long is the plant’s history as a religious sacrament or recreational drug, due to the effects of its psychoactive component, tetrohydrocannabinol (THC). Although its effects are reportedly mild when smoked or ingested and its rare potential for addictiveness is believed to be psychological in nature, the plant was demonized in the United States during the early part of the 20th century and classified as a narcotic, right alongside heroin. […]
Despite the research showing the benefits of higher amounts of vitamin D, many doctors continue suggesting 400 IU daily. The common fear is that higher amounts will result in toxicity. However, a new study conducted by the Mayo clinic may just put these fears to rest. The study found that vitamin D toxicity is, in fact, quite rare. The results were published in the journal, Mayo Clinic Proceedings. Higher Blood Levels of Vitamin D Proved to Be Safe Previous research shows higher amounts of vitamin D protect against age-related diseases including heart disease, cancer, and osteoporosis. Based on these studies, […]
As the afternoon sets in, many of us find it becomes increasingly difficult to concentrate and work attentively. Can chocolate help? A new study suggests the answer is yes. Researchers found that eating dark chocolate may help to increase alertness. The results of the study were published in the journal NeuroRegulation. Chocolate + Theanine = A Winning Combo for Staying Alert Previous studies show chocolate can change the chemical activity of our brains. It’s particularly known for raising dopamine, a neurotransmitter associated with focus, pleasure, and motivation. For the current study, researchers recruited 122 young adults between the age of 18 and […]
Coenzyme Q10 (CoQ10) is an antioxidant that is made in the human body and is needed for basic cell function. The fact that CoQ10 is involved in the prevention of so many conditions is no surprise. Coenzyme Q10 is present in every cell of your body. Its ubiquitous nature even gave rise to its other names: ubiquinone and ubiquinol. Coenzyme Q10 (CoQ10) may help to protect against a number of conditions, including heart failure, cardiac arrhythmias, cardiomyopathy, Parkinson’s disease, Gulf War illness, septic shock, Huntington’s disease, inflammation, breast cancer, chronic fatigue syndrome, depression, fibromyalgia, ataxia, and autism. It’s been successful in relieving […]
WASHINGTON Tuesday August 4th, 2015- Federal lobby disclosure forms from big food and biotechnology companies, and their trade groups opposed to mandatory GMO labeling reveal a surge in lobbying expenditures during the first half of 2015, according to a new analysis by EWG. A major reason for the explosion in lobbying money is the food industry’s support for the Deny Americans the Right to Know – or DARK – Act (H.R.1599), which the House passed last month by a vote of 275-150. The legislation blocks state GMO labeling laws, blocks state laws prohibiting “natural” claims on GMO foods, and makes it […]
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