219 results found for: Memory

Published by Grace O

It’s the Summertime Blues when Blueberries Rock!

When it comes to a small but mighty summer fruit, it’s hard to beat blueberries. Is there anything more simple and delicious? You can eat them plain by the handful or add them to smoothies, yogurt, whole-grain cereals, pancakes, desserts, you name it. Growing up in the Philippines, we had blueberries, but they were a rare treat, so I appreciate the abundance of fresh berries available here in California. Native to North America and now cultivated widely in Chile and New Zealand as well, blueberries are an undisputed “superfood.” They are high on any list of foods that do so […]

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Published by Angela Pettera

Dr. Gupta’s Strategies for the Next Pandemic

Sanjay Gupta, MD’s latest book, World War C: Lessons from the COVID-19 Pandemic and How to Prepare for the Next One, is a riveting description of Dr. Gupta’s experience of the pandemic from the day he first heard about it. He writes, “And when it became clear several months into the pandemic that COVID-19 was causing neurological deficits, from minor ones like temporary loss of taste and smell to more serious problems like stroke, dementia, and psychiatric disorders, my worlds of brain surgeon and medical correspondent came crashing together.” Dr. Gupta makes it clear that America (and most of the […]

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African spicesAfrican spices
Published by Grace O

Brain-Boosting Berbere African Spice Blend

Berebere spice mix has been used in Africa in one form or another for many years. It originated in Ethiopia and/or Eritrea. It most commonly contains a mild to hot mix of chili peppers, coriander, garlic, ginger, fenugreek, cardamom, nutmeg and cloves. More authentic blends will include korarima, an Ethiopian cardamom instead of the Indian variety, along with nigella seeds and ajwain, another type of seed. I use this robust spice mix to flavor stir-fries, soups and stews. It packs some (but not too much) heat. Benefits: Fenugreek has choline which may support healthy brain function and memory. Chilies and […]

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olive oilolive oil
Published by FoodTrients

What Foods Can Help Improve Your Mind?

MIND What foods can you eat to improve your mind? Watch the video to find out. Learn more about brain-boosting foods in these articles: MIND Diet Could Help Prevent Dementia Diet for the Mind Fights Memory Loss Learn more about the FoodTrients’ foods for the MIND from our nutritionist Ginger Hultin: Feeding your brain the right nutrients is key to a happy and healthy life. Learn more about which foods can help keep you focused and support your mind from FoodTrients’ contributing nutritionist Ginger Hultin, MS RDN CSO: How to Feed Your Brain and Keep Sharp FoodTrients recipes that support […]

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Published by Life Extension

Eating Walnuts May Extend Your Life

Harvard scientists recently found that 60-year-olds who ate five weekly servings of walnuts had a 1.3-year increase in lifespan. Walnuts may protect against diabetes, cancer, and Alzheimer’s. Walnuts provide an array of health benefits. New evidence suggests that regular walnut consumption may contribute to a longer life.1 In a landmark study using data collected over 20 years, scientists with Harvard University discovered a link between eating more walnuts and a lower overall risk of death among older adults. This observational study found that 60-year-old Americans who ate five or more servings of walnuts per week lived roughly 1.3 years longer than those who never ate walnuts.1  They also had a 14% lower risk of death from any cause and a […]

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Published by Grace O

Savory and Satisfying Dishes with Mushrooms

Most people either love or hate mushrooms. But hear me out: the beauty of mushrooms is that they take on the flavor of whatever they’re cooked with. They become Asian cooked in a soy or teriyaki-style sauce. They’re Italian sauteed in olive oil, garlic and fresh basil. Sprinkle middle Eastern spices on them such as zaatar or sumac and they become Moroccan or Lebanese. For those who want to cut down on eating meat, a portobello mushroom grilled and placed in a hamburger bun is very satisfying.  Mushrooms provide that ‘fifth taste’ (joining sweet, salty, sour and bitter), umami, which […]

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Published by Grace O

Devilishly Delish Vegan Desserts Are Here

There are vegetarians—those who avoid meat, chicken, fish, and other animal flesh—and vegans, who take it a step further by avoiding all animal-derived products, including dairy, eggs, and often honey. Choosing a vegetarian or vegan lifestyle is a personal decision that requires careful consideration, discipline, and a commitment to reading labels and rethinking traditional recipes. According to estimates by advocacy organizations like PETA, adopting a vegan diet can significantly reduce the number of animals consumed annually. While exact numbers may vary, the impact is worth considering for those who prioritize animal welfare. But being vegan doesn’t have to be an […]

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Published by Ginger Hultin, MS RDN CSO

Unlocking the Health Potential of THC

The Cannabis sativa plant produces different chemicals that might play a role in improving your health. Three of these chemicals stand out for their possible medical uses: terpenes, flavonoids, and cannabinoids. The two cannabinoids that scientists have studied the most are delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD) for health and beauty benefits. Unlike THC, the psychoactive component of cannabis, CBD doesn’t get you “high.” It’s become increasingly popular as a natural remedy for various health and wellness concerns. For more information on CBD, check out this article. THC is the more psychoactive — and perhaps controversial — compound, but it has […]

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Published by Grace O

Begin Your New Year’s Resolutions Journey

Begin Your New Year’s Resolutions Journey with Nourishing and Delectable Recipes from FoodTrients Like many of us, the desire to embrace a healthier diet often becomes a New Year’s resolution. We seek out nutrient-dense foods that not only shield us from chronic diseases but may also contribute to reversing certain ailments and slowing down the aging process. Grace O, the visionary behind FoodTrients, is now showcasing a selection of delectable recipes designed to support us in fulfilling our New Year’s resolutions for a healthier lifestyle. FoodTrients is a unique approach to fresh, nutritional, and age-defying foods, which was originated by […]

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