225 results found for: Digestion

Published by Grace O

Everything You Need for a Perfect Thanksgiving Spread

It’s November with Thanksgiving just around the corner.  For many, it’s the Olympics of food, but you can have a delightful holiday meal without gorging and turning it into a total carb-fest. The centerpiece, of course, is the turkey, a source of high-quality lean protein; vitamin B12, which helps regulate mood; zinc, good for retina and eye health; niacin, good for healthy skin and nerve function and selenium, an antioxidant that helps with detoxification and thyroid health. Many people think the key to a delicious Thanksgiving meal is in the sides. I couldn’t agree more! Here’s a suggested Thanksgiving meal […]

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Published by Ginger Hultin, MS RDN CSO

Soothe the Season: Foods for a Happier Holiday Mindset

The holidays are filled with cheer, celebration, and connection—but they can also stir up stress, anxiety, and emotional overwhelm. Packed schedules, family commitments, financial pressure, and memories of loved ones can all leave you feeling stretched thin. The good news? Nourishing foods, smart supplements, and simple lifestyle strategies can help you stay grounded, lift your mood, and support a more peaceful holiday season. Consider this your FoodTrients® guide to easing the holiday blues with delicious, nutrient-rich foods and practical approaches that support mental wellbeing. Holiday Food Strategies A little planning goes a long way this time of year. Prepping nutrient-dense […]

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Published by Grace O

Apple Cider Vinegar: Nature’s Magic Potion

When I attended the Natural Products Expo in Anaheim, CA., I came across a number of exhibitors sampling beverages containing apple cider vinegar. Organic apple cider vinegar is recognized as a healthful ingredient, and it’s amazingly versatile in cooking and as a natural health and beauty aid. I always have a bottle on hand. Most vinegar starts out as fermented grapes, but it can be made from any number of fruits, even honey. It’s good for you because it is infused with minerals, vitamins and amino acids, plus it helps fight bacteria and aids digestions as well as other healthful […]

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Published by Grace O

New Food Guidelines – We Are Ahead of the Curve!

FoodTrients is Ahead of the Curve! For years, FoodTrients® has encouraged what the new guidelines highlight: colorful vegetables and fruits, clean proteins, healthy fats, whole grains, and fewer ultra-processed foods. This is how I was raised, how my father (a physician) taught me to nourish the body, and how I cook for my family — and for all of you. Real food matters. What we eat can help us feel better. And every bite can support graceful aging. As someone who has spent decades studying food-as-medicine, traveling the world to discover healing ingredients, and creating recipes that support longevity, I […]

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Published by Grace O

Tart Cherries: Powerful in Every Bite

Tart cherries — especially Montmorency varieties — are emerging as one of nature’s most impressive anti-inflammatory fruits. Their deep ruby color signals a rich concentration of anthocyanins and polyphenols, plant compounds known to help calm inflammation and protect cells from oxidative stress. Whether enjoyed frozen, dried, or as juice concentrate, tart cherries deliver powerful support for muscle recovery, joint comfort, heart health, and brain function. But you don’t have to be an athlete to benefit. Everyday stress, aging, poor sleep, and chronic low-grade inflammation can all take a toll on the body. Tart cherry juice offers a simple, food-based way […]

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Published by FoodTrients

FoodTrients Finds: For the Love of Lemons

For the Love of Lemons There’s something special about cookbooks that celebrate a single ingredient—and For the Love of Lemons does just that with one of the most vibrant and health-supportive fruits in the kitchen. Bright, fresh, and endlessly versatile, lemons bring both flavor and function to everyday cooking. What we love most about this book is how it transforms a simple ingredient into something inspiring. From refreshing beverages to light, nourishing dishes, each recipe highlights the natural ability of lemons to elevate flavors while supporting digestion, hydration, and overall wellness. At FoodTrients, we believe that some of the most […]

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Published by Grace O

Spring Produce Guide: Smart and Healthy

Spring is one of the most exciting seasons at the market. After months of heavier winter foods, fresh, vibrant produce starts to return—bringing lighter flavors, brighter colors, and a natural boost of nutrients. But with so many choices, one question comes up again and again: Should you always buy organic? The answer today is more balanced than it used to be. It’s not about perfection—it’s about making smart, informed choices that support your health without overcomplicating your routine. What “Healthy & Safe” Really Means Today Being mindful of your produce goes beyond just choosing organic. Today, it’s about: Nutrient density […]

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Published by Grace O

Fiber Is the New Protein: Why Everyone Is “Fiber-Maxxing”

For years, protein has dominated the wellness conversation. From protein shakes to high-protein snacks, it became the nutrient everyone focused on. But in 2026, the spotlight is shifting—and fiber is finally getting the attention it deserves. Welcome to the era of “fiber-maxxing.” It may sound like a trend, but this movement is rooted in something much deeper: a growing understanding that fiber plays a central role in gut health, inflammation, metabolism, and even how we age. The Missing Nutrient in Modern Diets Despite all the attention on healthy eating, most people still fall short when it comes to fiber. The […]

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Published by Grace O

Your Gut Is Your Second Brain: How Food Affects Mood, Stress, and Aging

We often think of our brain as the center of how we feel—our mood, our stress, our energy. But there is another system in the body quietly influencing all of these: the gut. Often referred to as the “second brain,” the gut is home to trillions of microorganisms that play a vital role in how we feel each day—not just physically, but emotionally as well. I’ve always believed that the foods we choose each day are deeply connected to how the body functions as a whole. One of the most powerful of these connections is the one between the gut […]

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Published by Grace O

Memorial Day Gathering — Simple, Nourishing & Made for Sharing

For me, Memorial Day has always been about gratitude, family, and gathering around the table with the people we love. As someone who grew up in Southeast Asia and later made America my home, I have always appreciated the way food brings people together across generations, cultures, and traditions. This year feels especially meaningful as our country approaches its 250th anniversary — honoring generations of courage, sacrifice, and service by the men and women who helped protect the freedoms we enjoy today. Memorial Day reminds us to pause, reflect, and appreciate those sacrifices while also celebrating the simple joys of […]

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