723 results found for: Weight Loss

Published by Grace O

These Recipes Fight Aging at a Cellular Level

Antioxidants are one of our body’s best weapons when it comes to aging, because they fight aging at a cellular level and help keep cells from “rusting.” Antioxidants slow down aging because they reduce the amount of oxidative stress, which is the result of cells doing what they should do– creating energy, detoxifying the body, digesting food, breathing, thinking, or exercising. This work can generate byproducts like free radicals, which are unstable molecules that start oxidation. You need some free radicals to stimulate important physiological processes, such as helping the immune system function correctly and stimulating cellular pathways. However, when […]

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Published by Grace O

Nuts About Nutrition! Nuts are Full of Valuable FoodTrients

Nuts are full of valuable FoodTrients and they’re so easy to eat as a snack or to add into a huge variety of foods from salads and appetizers to main courses, side dishes and desserts. Nuts are one of the most versatile and healthful foods out there, which is why I have incorporated them into my own diet and included 15 recipes in my new book, The AGE BEAUTIFULLY Cookbook, that feature them. Nuts are high in fat and calories, but they are nutrient dense, which means they are full of good omega-3 fatty acids, protein, fiber, vitamins and minerals. […]

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Published by Grace O

One-Bowl Wonders: Power Meals for Any Time of Day

Bowls are having more than a moment—they’ve become a way of life. These one-dish meals are colorful, nutrient-packed, and endlessly versatile. Whether you’re starting your day with a savory breakfast bowl, powering through lunch, or winding down with a cozy dinner, bowls bring flavor, function, and ease to every meal. Asian cuisines have been ahead of the game for centuries—think ramen from Japan, pho from Vietnam, or Korea’s bibimbap. But the “bowl life” has gone global, with inspired versions popping up from Latin America to the Mediterranean and beyond. They’re hearty, healthy, and perfect for our fast-paced lifestyles. In fact, […]

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Published by Grace O

FoodTrients: A Recipe for Beauty

We all know by now that the right foods can help us maintain a healthy weight, keep our arteries unclogged, and reduce inflammation. But antioxidant-rich foods also help us to stay beautiful and keep our skin looking youthful and glowing. Hydrating, collagen-building foods help skin remain smooth and elastic and they also strengthen hair. Foods rich in carotenoids give skin a warm glow and keep the eyes healthy. Hydrating foods, like oats, rice, cucumbers, mangoes, asparagus, and strawberries, contain silica, a mineral that helps form collagen to keep skin elastic. Silica also strengthens hair and renders it less likely to […]

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Published by Life Extension

How Does Anger Affect the Body?

We’ve all heard the adage: don’t go to bed angry. We want to add to this sage advice: try to avoid excessive anger, in general. Why? Anger could reduce your lifespan. In fact, a new study published by the American Heart Association found that even brief flashes of anger can potentially increase your risk for heart attack and stroke. Of course, acknowledging that your feelings are valid is important. Furthermore, it’s human nature (and healthy, even) to experience a wide range of emotions, including anger. However, if you find yourself getting hot under the collar on a regular basis, it might be time for […]

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Published by Dr. Mark Rosenberg

Part I: Which Food Additives Are Safe to Eat?

In today’s world of processed foods, food additives have become a common part of our diets. You may have heard that some researchers believe artificial additives in processed foods contribute to health issues like type 2 diabetes and other chronic conditions. However, what you might not know is that some food additives are actually safe and even beneficial. In this first part of a two-part article, I’ll introduce you to food additives that are considered safe for consumption. Can You Have Food Additives and Good Health? I’ll admit—there are certain processed foods I enjoy, like yogurt, peanut butter, and packaged […]

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Published by Dr. Mark Rosenberg

Do You Have Trouble Swallowing?

Sometimes I’ll see patients with the complaint that they’re having trouble swallowing, or a sensation that food is getting stuck in their throat and doesn’t go down easily.  The medical term for this is a hard word to pronounce –dysphagia (dis-faj-ah) – and could stem from a number of causes.  If you experience difficult swallowing, here’s what you should know about it. Dysphagia – What Trouble Swallowing Could Mean Trouble swallowing – dysphagia – rarely occurs on its own.  It usually accompanies some other condition of which it is a symptom.  It most frequently occurs in older people, and those with […]

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Published by Ginger Hultin, MS RDN CSO

Rev Up with the Top 50 Foods for Energy

Whether you want to sleep better, work out more or lose some weight, most people are ultimately after one outcome from making health changes: more energy. Food is the fuel that provides us that get-up-and-go feeling so we can accomplish everything we want to tackle. From a light dose of caffeine to hydrating foods and those naturally packed with B-vitamins, protein, carbohydrates, or fat for fuel here is the ultimate FoodTrients® list of the top 50 foods that help boost your energy to live your best life. 1. ALMONDS Aside from the natural energy in almonds – protein and healthy […]

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Published by Dr. Mark Rosenberg

How To Keep Your Skin Glowing at Any Age

“You are what you eat” is an old saying I frequently repeat to my patients when they ask me what can they do to make their aging skin look better and younger.  It’s not only an old adage it’s really true! What kind of food, and other substances, you put in your body influences your health and nothing reflects overall wellness more than your skin. Here’s what I tell my patients about how to keep skin glowing and healthy at any age. Your Skin Mirrors The Rest of You It’s no coincidence that teenage skin often breaks out in acne […]

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Published by Angela Pettera

It’s Time for the New Rules for Aging

Frank Lipman, MD, opens his new book The New Rules of Aging Well with, “In my medical practice, there’s something I see again and again: patients in their 40s and 50s who feel as if they’ve been betrayed by their bodies. They’re gaining weight, feeling exhausted, experiencing aches and pains, generally going south. They find that they’re getting sick more often, catching everything they’re exposed to and taking longer to recover.” If that sounds familiar, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength and Vitality by Dr. Lipman and Danielle Clara, is a must-read for […]

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