The primary reason that people take dietary supplements is to obtain concentrated doses of beneficial nutrients that are found in fruits and vegetables.Consuming lots of fruits and vegetables dramatically lowers the risk of degenerative disease.
Science has not yet found a way to keep us young forever. But there is good news! The latest research on aging reveals that, though we cannot actually stop the ravages of time, we may be able to slow them down. Experts now know that it is not simply inherited genetics that determines who will live the longest in an energetic, disease-free state. By the time humans reach the age of 80, behavioral choices become significant determinants of a person’s overall health and longevity. The article you are about to read examines the mechanisms behind growing old and explains new […]
If you love coffee like I do, you wouldn’t think of starting your day without a cup or two of your favorite coffee. Like me, it helps your brain wake up, helps you think more clearly, and helps you get on your way for the day. But did you know that drinking coffee regularly has another really important benefit – especially as you get older? As amazing as that sounds, a recent study out of Cornell University proved it to be true. Researchers found that drinking a daily cup of coffee can help prevent vision damage, especially the type that […]
As people get older, they tend to sleep less. The reason why can have a lot of factors. A combination of hormone imbalances, melatonin and other nutritional deficiencies, stress, lack of exercise, or illness can contribute to poor sleep. Just because poor sleep is common to people over age 50, that doesn’t mean it’s a normal part of aging or that it should be ignored. In fact, if you want to stay independent as you get older, you’ll want to know what researchers recently discovered… Over-50: Poor Sleep Makes You Sick and Ages Your Brain Faster I’ve found that many […]
The Chinese have been growing and eating jujubes for over 4,000 years. Jujube, or Chinese date, trees are shrub-like with thorny branches. The fruits are shaped like small apples that are green when unripe and turn brownish red. As they ripen and age they wrinkle and shrink to the size of a large date. The flesh of the fruit is most like an apple when it’s unripe. As it ripens it becomes soft and spongy. Asians generally steep slices of jujubes in hot water and make a jujube tea. Sometimes they reduce the tea on the stove and add sugar, […]
In our tough economy, my patients frequently ask me how they can keep their nutrition up and their food costs down especially when it seems that the healthiest foods are the most expensive.
Many of my over-40 male patients are concerned that they are losing muscle mass and ask me if there are any special exercises they can do to keep their muscles strong. Yes, there are many strength and muscle mass-building methods that can be done in a gym, or at home, with specific weight training. In addition, one of the first things I tell my patients about maintaining and building muscle mass is to spend a little time in the kitchen! No, not weight training with the appliances, rather, spending some time preparing the correct type of foods that will help you […]
By Amy Sawelson Yes, it is! And now we have the science to prove it. A new study published in the British Journal of Nutrition found that organic crops have higher concentrations of antioxidants, lower levels of cadmium and nitrates and fewer pesticide residues than non-organic crops.
My easy go-to Summertime Grilled Chicken recipe just screams “summer!” Perfect for grilling on the BBQ or oven-roasted. The chicken is marinated in my Honey-Lime Dressing, grilled, and paired with my refreshing Strawberry-Avocado Relish for an immunity boost, a dose of antioxidants, and detoxifying support. Serve with corn on the cob or tortillas. The Honey-Lime Dressing is a very versatile dressing that you can toss with my Apple Barley Salad or with any mixed greens. The lime juice provides vitamin C, while compounds in the chili powder help to neutralize free radicals in your cells. If you want a spicier dressing, add cayenne pepper […]
Arthritis is a condition that affects nearly 70 million people. Treatment can vary extensively, based on severity, on what type of arthritis you have, and on where it strikes. While individual attention from your doctor is necessary to best manage your unique symptoms, certain Superfoods have entered the marketplace that can offer tremendous relief for many arthritis sufferers. Certain Types of Arthritis…Demand Certain Foods For Help! The most common form of arthritis is osteoarthritis, or the deterioration of cartilage surrounding the bones. This causes bones to rub against one another, resulting in pain and difficulty moving. Rheumatoid arthritis is an autoimmune disease where […]