277 results found for: DETOX

Published by Grace O

Everything You Need for a Perfect Thanksgiving Spread

It’s November with Thanksgiving just around the corner.  For many, it’s the Olympics of food, but you can have a delightful holiday meal without gorging and turning it into a total carb-fest. The centerpiece, of course, is the turkey, a source of high-quality lean protein; vitamin B12, which helps regulate mood; zinc, good for retina and eye health; niacin, good for healthy skin and nerve function and selenium, an antioxidant that helps with detoxification and thyroid health. Many people think the key to a delicious Thanksgiving meal is in the sides. I couldn’t agree more! Here’s a suggested Thanksgiving meal […]

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Published by Grace O

Age Gracefully with Our 3 Must-Have Cookbooks!

Age Gracefully with Our 3 Must-Have Cookbooks for Longevity & Wellness At FoodTrients, we believe that great food and longevity go hand in hand—and the world agrees! Chef and author Grace O has received six prestigious awards for her cookbooks, proving that eating for health, beauty, and vitality has never been more delicious. Multiple International Awards & Global Recognition At the 28th Gourmand International Awards 2023, Grace O traveled to Sweden with the FoodTrients team to receive the ‘Best in the World’ Award in the Health & Nutrition category for her latest cookbook, Anti-Aging Dishes from Around the World. This […]

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Published by Grace O

Apple Cider Vinegar: Nature’s Magic Potion

When I attended the Natural Products Expo in Anaheim, CA., I came across a number of exhibitors sampling beverages containing apple cider vinegar. Organic apple cider vinegar is recognized as a healthful ingredient, and it’s amazingly versatile in cooking and as a natural health and beauty aid. I always have a bottle on hand. Most vinegar starts out as fermented grapes, but it can be made from any number of fruits, even honey. It’s good for you because it is infused with minerals, vitamins and amino acids, plus it helps fight bacteria and aids digestions as well as other healthful […]

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Published by Grace O

One-Bowl Wonders: Power Meals for Any Time of Day

Bowls are having more than a moment—they’ve become a way of life. These one-dish meals are colorful, nutrient-packed, and endlessly versatile. Whether you’re starting your day with a savory breakfast bowl, powering through lunch, or winding down with a cozy dinner, bowls bring flavor, function, and ease to every meal. Asian cuisines have been ahead of the game for centuries—think ramen from Japan, pho from Vietnam, or Korea’s bibimbap. But the “bowl life” has gone global, with inspired versions popping up from Latin America to the Mediterranean and beyond. They’re hearty, healthy, and perfect for our fast-paced lifestyles. In fact, […]

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Published by Ginger Hultin, MS RDN CSO

5 Superfoods to Support Hormonal Balance Naturally

Hormones play a master regulatory role in our bodies, influencing everything from mood to metabolism. A balanced diet rich in nutrient-dense superfoods can support hormone health by aiding detoxification pathways in the liver, modulating estrogen activity, and promoting gut health. Environmental factors, like bisphenol A (BPA) and other endocrine-disrupting chemicals (EDCs), can mimic hormones like estrogen, making dietary choices even more critical. Here are five superfoods that shine in supporting hormonal balance, backed by science, along with tips to enjoy them. 1. Broccoli and Cruciferous Vegetables Cruciferous vegetables like broccoli, cauliflower, kale, Brussels sprouts, and cabbage are powerhouse superfoods. They’re […]

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Published by Grace O

Spring Produce Guide: Smart and Healthy

Spring is one of the most exciting seasons at the market. After months of heavier winter foods, fresh, vibrant produce starts to return—bringing lighter flavors, brighter colors, and a natural boost of nutrients. But with so many choices, one question comes up again and again: Should you always buy organic? The answer today is more balanced than it used to be. It’s not about perfection—it’s about making smart, informed choices that support your health without overcomplicating your routine. What “Healthy & Safe” Really Means Today Being mindful of your produce goes beyond just choosing organic. Today, it’s about: Nutrient density […]

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Published by Grace O

Eat the Rainbow: Phytonutrients for Healthy Aging

Over the years, I’ve come to appreciate how the simplest meals—often the most colorful—can be the most nourishing. Growing up and through my travels, I’ve always been drawn to vibrant fruits and vegetables, not only for their beauty, but for how they make you feel. We’ve explored how stress, fiber, and gut health all play a role in how we feel each day. But how do we bring it all together—simply and naturally—on the plate? One of the easiest and most effective ways is to eat a variety of colorful, whole foods. The Power of Color in Food The vibrant […]

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Published by Grace O

Fire Up the Flavor for Casual Dinner with Friends & Family!

Nothing says summer quite like gathering around the grill—and my Summertime Grilled Chicken is an easy, colorful way to entertain friends and family. The chicken is marinated in my bright and zesty Honey-Lime Dressing, grilled until tender, and topped with a refreshing Strawberry-Avocado Relish. It’s sweet, savory, and just a little unexpected—exactly what a holiday cookout needs! Bringing a dish to a barbecue? Cook the chicken ahead of time and refrigerate it. When you arrive, warm it briefly on the grill to bring back that fresh-off-the-barbecue flavor. Add the relish just before serving, and you’ll have a beautiful dish without […]

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