2068 results found for: GUT HEALTH

Published by Grace O

Healthy Halloween Fun: Treats Kids (and Parents) Will Love

Halloween is one of my favorite times of the year! It’s the first big celebration after summer and the perfect kickoff to the holiday season ahead. I love seeing the neighborhood come alive with costumes, decorations, and the excitement of trick-or-treating. When my friends bring their kids by after collecting their candy, I always have something a little special waiting. Rather than diving straight into the sugar stash, I serve up snacks that are every bit as delicious—but secretly healthy, too! The kids don’t notice the difference, but their parents sure do. These recipes from my Age Beautifully Cookbook are […]

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Published by Grace O

Rediscovering Coconuts: A Tropical Treasure for Health

Growing up in the vibrant tropics of Southeast Asia, coconuts were my childhood companions. I’d sip their refreshing water, nibble their sweet flesh, and smile as my mother worked warm coconut oil into my hair for that glossy shine. But my father always cautioned that coconut’s fat was bad for my health, so I kept it at arm’s length. It wasn’t until I moved to America and heard coconuts might actually be good for you—maybe even help with weight management—that I dove into research. What I found turned my father’s warnings upside down and made coconuts a staple in my […]

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Published by Life Extension

Six Steps to a Healthier Diet

Big changes start with small steps! With so many ways to feel, look, and live better, it’s easy to get caught up in extreme resolutions that just don’t stick. “People easily become discouraged when they set big goals because they are too overwhelming,” says Sarah Zangerle, RD, from Froedtert & the Medical College of Wisconsin’s Comprehensive Weight Loss Center. The key? Baby steps. Try these six simple diet changes—one every two months—for a healthier, more sustainable lifestyle. Because real progress happens one step at a time! 1. Go meatless once a week The average American eats half a pound of […]

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Published by Dr. Mark Rosenberg

Try 10 of the Best Heart-Healthy Nutrients

You may already know that cardiovascular disease is the #1 cause of death in men and women in the United States today.  As such, you may be trying to improve, or maintain, your heart health. It’s really not that difficult if you understand that your heart, like the rest of your body, stays its healthiest with the food you put in it. With that in mind, I’d like to tell you about 10 of the best heart-healthy nutrients you can include in your diet to help make your heart its strongest. The Best Nutrients to Feed Your Heart First, it’s […]

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Published by Life Extension

Heart Disease: The Silent Threat to Women’s Health

At a recent Heart Health Fair at Kalispell Regional Medical Center, Dr. Thomas Amidon delivered a startling truth: heart disease remains the leading cause of death among women, surpassing all forms of cancer combined. Despite advancements in medical research and treatment, the misconception that heart disease is a “man’s disease” persists, often leading to delayed diagnosis and treatment for women. A Critical Gender Gap in Awareness and Treatment Dr. Amidon, who has a personal interest in women’s health—being surrounded by his wife, three daughters, three mares, and two female dogs—emphasized that the medical community has historically focused on men when […]

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Published by Dr. Mark Rosenberg

February Heart Health Tip: Don’t Overload This Mineral

Heart disease remains the leading cause of death for both men and women in the United States. According to the American Heart Association’s 2025 report, cardiovascular disease accounted for 941,652 deaths in 2022, surpassing cancer and other major causes of mortality. In addition to being life-threatening, heart disease is one of the most costly health issues, totaling over $320 billion annually in medical expenses and lost productivity. Many people take proactive steps to maintain heart health by eating well, exercising, limiting alcohol, and avoiding smoking. However, one overlooked risk factor that could be silently harming your heart is excess iron […]

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Published by FoodTrients

Anthocyanins For Your Health Video

Anthocyanins are the compounds in fruits and vegetables that turn them blue, purple, and dark red. Anthocyanins contain a host of health benefits. Watch this video and read more about them in this post. We have lots of recipes containing anthocyanins on this website and in our cookbooks such as: Blueberry Upside-Down Cake Almond Blueberry Gelatin Parfaits Prune and Walnut Bars Moringa Vegetable Soup  

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Published by Grace O

FoodTrients Inspires a Fresh Take on Fall Recipes for Health and Longevity

As fall settles in, we crave recipes that warm us from the inside out. Grace O, the founder and visionary behind FoodTrients®—a resource celebrating nutrient-rich foods that combat aging and boost longevity—believes it’s the perfect time to add seasonal fruits, vegetables, and soups to our cooking lineup. Many of the vegetables Grace highlights are available year-round, thanks to partnerships with growers in Mexico and the Southern Hemisphere. But during fall, local harvests are at their peak, making it the ideal moment to explore vibrant, healthful additions to your fall recipe repertoire. FoodTrients® is a wellness philosophy and resource focused on […]

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Published by FoodTrients

Know the Science of Alcohol & Your Health

For many, having a lovely frosty pint is one of life’s great pleasures. That is, until they drink many more than one frosty pint, feel absolutely horrendous the next day, wracked with beer fear and memory loss, and enter that near-fugue state that makes it very hard to properly use any of your limbs. This also feels like a good place to mention that, according to the World Health Organization, booze is responsible for 3 million deaths a year globally. Up to half of all people in beds in orthopedic wards are there because of an alcohol-related injury and, on […]

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Published by Grace O

Ultimate Guide to Top 50 Foods for Fighting Diabetes: A Holistic Approach for Healthier Outcomes

Empowering Americans with Nutritional Strategies for Diabetes Prevention and Management In recognition of American Diabetes Month this November, FoodTrients® has released a comprehensive guide on foods that can help manage diabetes and improve overall health. Diabetes is a growing health crisis in the United States, with over 38 million Americans affected by the disease and nearly 98 million people in the U.S. living with prediabetes. With these numbers continuing to rise, FoodTrients provides a fresh look at how diet can be a powerful tool in the battle against diabetes. Beyond blood sugar management, the FoodTrients approach includes a broader perspective, […]

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