2068 results found for: GUT HEALTH

Published by Ginger Hultin, MS RDN CSO

CBD: A Natural Remedy for Beauty & Health?

Though it’s long been used in ancient and traditional medicine, in recent years, cannabidiol (CBD) has become an increasingly popular natural remedy, attracting the attention of health and wellness experts in the U.S. and worldwide. CBD is a non-psychoactive compound found in the cannabis plant, unlike tetrahydrocannabinol (THC), which is psychoactive and causes the “high” associated with marijuana. See our new article on THC here! CBD is known for its potential health and beauty benefits, making it an appealing alternative to traditional treatments with chemical additives. It has been studied for its ability to reduce symptoms like anxiety, chronic pain, […]

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Published by Ginger Hultin, MS RDN CSO

Unlocking the Health Potential of THC

The Cannabis sativa plant produces different chemicals that might play a role in improving your health. Three of these chemicals stand out for their possible medical uses: terpenes, flavonoids, and cannabinoids. The two cannabinoids that scientists have studied the most are delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD) for health and beauty benefits. Unlike THC, the psychoactive component of cannabis, CBD doesn’t get you “high.” It’s become increasingly popular as a natural remedy for various health and wellness concerns. For more information on CBD, check out this article. THC is the more psychoactive — and perhaps controversial — compound, but it has […]

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Published by FoodTrients

EWG’s Guide to a Healthy Holiday Season

This year, give thanks with less–fewer pesticides, greenhouse gases and maybe less money. Small turkeys can be tastier.  And when you cook just what you need, you don’t waste. Try an organic, local or heritage turkey or one raised without antibiotics.  Or embrace a seasonal, climate-smart, stuffed winter squash centerpiece instead. Cranberry sauce is super easy, delicious and even more nutritious to make from scratch.  Opt for organic cranberries if you can, because conventional berries are heavily treated. Pumpkin pie is a Thanksgiving tradition, with good reason.  Pumpkin is packed with nutrition, widely available locally and generally low in pesticides.  Baked pears are simple and delightful. White potatoes […]

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Thanksgiving dinnerThanksgiving dinner
Published by Grace O

Have a Healthy and Happy Thanksgiving!

Thanksgiving doesn’t have to be a carb-loaded, over-eating frenzy. You can make satisfying, healthy, anti-aging food choices for this holiday that will leave you feeling thankful for indulging. Take turkey, for example. I cook at least four turkeys each Thanksgiving because I usually have about 30 people over for dinner. Turkey contains tryptophan, which produces niacin, giving us energy. Tryptophan also builds the hormone serotonin, which helps ensure healthy neurotransmitters in our brain. Turkey also contains the FoodTrient selenium, a detoxifying antioxidant. You don’t have to drown your turkey in fatty gravy. It can be deliciously sauced using healthier ingredients. […]

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Published by Dr. Mark Rosenberg

Optimize Your Health with Superfoods

There is so much talk around superfoods lately and the health benefits of including them in your diet. As a doctor who specializes in anti-aging strategies, I can truly say that the addition of superfoods to your daily food intake will totally optimize your health and lower the risk of disease. That’s why I make it a priority to recommend green foods to all of my patients. Since whole foods and greens have recently become popular many questions about them still remain unanswered, so here’s a brief but informative insight to help you know more about how these foods can […]

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Published by Grace O

Mediterranean Superfoods Are Health Heroes

You have probably heard of the Mediterranean Diet. Besides conjuring visions of sipping chilled prosecco overlooking a sparkling sea, this way of cooking and eating is a heavily plant-based diet consisting of fruits, vegetables, whole grains, herbs, fish, lean meats (in moderation) and monounsaturated oils, such as olive oil. It’s a true farm-to-table diet that relies on locally produced/caught/raised foods. In a number of studies, people who live around the Mediterranean in Southern Spain, Portugal, France, Italy, and Greece, as well as countries such as Croatia, Israel and Morocco, and live a mostly agrarian life tend to have lower incidences […]

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Published by FoodTrients

Can We Transform Our Health Care System?

The United States is fast becoming the sickest nation in the Western world. Cancer rates continue to rise. There is an epidemic of chronic disease in children. Even with all the money and modern innovations in science, the country’s health care system is beyond broken. Clearly there is a glitch in the system. But what if the solution has been here all along, and we’ve just been too blind to see it? In Curable: How an Unlikely Group of Radical Innovators Is Trying to Transform our Health Care System, journalist and health care advocate Travis Christofferson looks at medicine through […]

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Published by Life Extension

Summer Health 101: How To Beat the Heat

Summer is finally upon us! And with it, of course, comes the sun. For many of us, lots of it. If you’re making plans for summer fun and vacations, keep in mind that the sun, while the source of life for our planet, has potentially dangerous effects that should not be overlooked. Below, we’ll explain the basics for helping to keep you and your family safe and healthy in the summer months. Should You Wear Sunscreen? Enough has been said concerning the harmful effects of UV rays. Everyone knows of the risk of skin cancers incurred by sunbathing or tanning […]

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Published by Grace O

Veggie Quesadillas Are a Healthy, Tasty Meal

Vegetable Quesadillas Quesadillas have a reputation for being unhealthy. It’s true that they can be very high in fat and calories but it is possible to lighten up this classic dish. Cheese is still required to hold the tortillas together, but now you can get creative by adding high-fiber, detoxifying protein and antioxidant-rich vegetables for more nutrients. Spinach and beans create a heartier and more filling base while spicy salsa and creamy avocado add flavor and texture. For a quick, healthy dinner or lunch this quesadilla recipe features convenience foods that are common pantry staples. Next time you need dinner […]

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Published by Dr. Mark Rosenberg

Enhance Your Health With Magic Spices

Lately, I’ve been cooking at home more often. And honestly I don’t miss the restaurant food. There are many good things that come along with cooking in your own kitchen. First, its fun!  Secondly, you get to choose the menu and food ingredients to make sure that everything you consume is the freshest and healthiest possible. I’ve been using a lot of different spices. I learned that many of them not only enhance the taste of my food but are also very healthy for you. Today I want to recommend a few tasty spices that can help protect you from heart […]

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